One person can have fun with friends for days on end, and the other gets tired of communication after half an hour. This is a completely normal situation, because different people belong to different psychotypes and otherwise interact with the outside world. Extroverts are energized in society, love variety and cannot stand loneliness. It is believed that due to their flexibility it is easier to adapt to the ever-changing modern world. At the same time, it is precisely such active and active people who are increasingly thinking about how to become introverts. It is worth asking experts about whether it is possible to change the type of thinking.
Introvert Features
Introverts are people who are more focused on their inner world and find a source of inspiration in thought, observation, and contemplation of what is happening from the side. They have their own value system, so they are less susceptible to other people's influence than extroverts.
Among the positive character traits are:
- purposefulness;
- perseverance;
- stability;
- independence;
- self-sufficiency;
- observation;
- attentiveness;
- fidelity;
- reliability.
An introvert prefers to listen rather than talk. He knows how to control his emotions, does not succumb to momentary impulses. He prefers loneliness to society, does not seek to make new acquaintances, but he is the most devoted friend and comrade.
Weaknesses
The main disadvantage of introverts is their unwillingness to build social ties. Such people often isolate themselves from society, are less adaptable to external changes, can neglect the opinions of others, and rarely listen to others. It is not surprising that it is more difficult for them to find real friends, especially considering that they avoid noisy companies, do not like clutter and crowds.
How can an introvert become more sociable? This question is relevant if a person sees that his isolation and inactivity interferes in achieving his goals and causes discomfort. The easiest way is to take the initiative in communicating with interesting people without fear of rejection. Public speaking will also help to relax a bit. You can enroll in acting classes or oratory. The main thing is not to be afraid to let new people into your life and more willing to go for experiments.
Among the other shortcomings of introverts can also be noted:
- touchiness;
- vindictiveness;
- excessive isolation;
- depression.
Introversion Development
The question of whether they become introverts or are born, causes a lot of controversy among specialists. Some scholars argue that in childhood, almost all children are extroverts, since development is impossible without exploring the world, communicating with people. Introvert features are formed due to unfavorable circumstances: for example, when a child is not accepted into the company by peers or parents often leave the child alone, they are isolated from the outside world. Then he has no choice but to entertain himself. Subsequently, such a person no longer experiences a special need for communication. This is how introverts become, according to some scholars.
Other experts argue that some (especially gifted children) themselves strive for loneliness, which means that this special style of thinking was given to them by nature. Not the last role is played by heredity, because children learn from their parents some personality traits and even a psychotype. The development of positive qualities (perseverance, diligence, determination, etc.) will certainly lead to positive results. No wonder it is among introverts that you can meet truly outstanding people, such as Bill Gates, Mark Zuckerberg, Stephen Spielberg, Isaac Newton, Albert Einstein, Charles Darwin.
Work on yourself
Psychologists cannot give an exact answer to the question of whether it is possible to become an introvert, but they agree that the worldview of a person changes throughout life. People who were incredibly sociable and active, at some point can feel enormous fatigue and the desire to be alone with their thoughts. The reason for this can be a sharp change in life (when you want to rethink what is happening) or a negative experience. A person can realize that he has not achieved what he dreamed about and then he will want to understand why this happened.
Developing the qualities of an introvert will help the advice of psychologists.
Keeping a diary
The best way to become an introvert is to keep a personal diary. It will allow you to better concentrate on inner thoughts, experiences. Experts recommend daily recording on paper all the events, even the most minor ones. Since extroverts, in principle, do not tend to delve into themselves, at first such a task may seem difficult, but later on it will learn to analyze what is happening.
To make it easier, it is recommended to use the following list of questions (can be used as a plan):
- What good / bad happened to me today?
- How do I feel?
- What new have I learned today? What did you learn? Who?
- What new ideas have come up? What was I thinking?
- Who am I grateful to? What kind of people in my environment look depressed or lonely? Can I help them?
- How is today different from yesterday / the day before?
Secluded hobbies
In order for an introvert to become an extrovert, and vice versa, it is enough to change the sphere of activity and hobby. It is better for closed people to be in public more often, and too active, on the contrary, it is recommended to find secluded hobbies. For example, such as:
- reading;
- embroidery;
- sewing;
- knitting;
- programming;
- playing a musical instrument.
To better develop imagination and imagination, you can try to compose a story, write a poem or even a book. It is recommended to practice hiking and walking alone. Staying in nature will give a powerful charge of energy, strength, inspiration, help you tune in a positive way. However, to overdo it is also not worth it: it makes no sense to completely protect yourself from communication. It is enough to allocate a certain amount of time for your favorite pastime.
As an option - instead of noisy companies, you can invite for a walk or invite your best friend to visit.
Loneliness
Loneliness is the main reason why they become introverts. When a person is interested in being alone with himself, he does not feel the need for communication. Extroverts are distinguished by the fact that they literally cannot find their place without company. They do not imagine how you can independently organize leisure and how, in principle, you can be alone for several hours.
In order to become an introvert, you need to learn how to enjoy loneliness. Psychologists advise to conduct a curious experiment and, for example, on Friday night to abandon a trip with friends to a club or restaurant. Instead, stay home: read a book, watch TV, or your favorite movie. It is possible that later you catch yourself thinking that you had a better rest than usual.
Meditation
Another effective way to become an introvert is to do meditation and spiritual practices. This is a great opportunity to develop your awareness, learn patience and endurance. Extroverts, in principle, are rather impulsive, quick-tempered, it is quite difficult for them to control their emotions. It is meditation that will allow you to learn to hear the voice of reason and not allow the senses to prevail over common sense. Having embarked on the path of self-improvement, you will become the master of your destiny and will be able to cultivate the positive aspects of character.
Before pondering how to become an introvert, it is better to think about the need to remake yourself. Extroverts also have many advantages: energy, a wide range of hobbies, social circle, desire for diversity, activity, activity, etc. When trying to become a different person, it’s easy to lose your own personality.