Hypotension is a problem that is most often encountered by female representatives. Dizziness, headache, weakness, and nausea are all signs of low blood pressure. They are dangerous to human life and health. And what means can help us to feel better, we will talk today in our article.
Prevention is the best treatment
It is possible to increase pressure by folk remedies, but it is much easier to prevent such a situation. This is served by a healthy lifestyle, physical activity and proper nutrition. However, there is one more fact that doctors should consider. Hypotensives are divided into two groups. Some received hypotension as a result of another disease. And for others, this condition is the norm.
To increase the pressure of folk remedies, it is important to reconsider your lifestyle and daily routine. Perhaps the reason lies precisely in physical inactivity and frequent stress. However, if you have frequent headaches and dizziness, and the pressure deviates greatly from the norm, then it's time to think about getting an examination. It is the doctor who must make the correct diagnosis and prescribe the appropriate therapy. However, it should be remembered that hypotension is a serious disease, the treatment of which requires a whole range of measures. Therefore, if you are diagnosed, it is most likely that you will not succeed in increasing the pressure with folk remedies. In the period of remission, it is quite possible to maintain the condition with the help of one of the recipes below.
Physical activity
Starting the day with exercise is very useful, but for hypotension it is simply a necessary event. Moderate physical activity normalizes pressure and allows you to keep it normal. Gymnastics should begin smoothly, without sudden jumps from the bed. While still in bed, gently push your hands back, and then pull them forward. Pull the legs at the same time. This will allow you to stretch the spine a little.
Now we begin to rise. To do this, close your hands in the lock on the back of your head and begin to raise your head to feel the muscles stretching on the back of the neck. Further away you will need to fully stretch out and relax. Take a deep breath in and then exhale as well. Let's work on the legs. They need to be lifted into the air and shaken actively, tap the heel on the heel and lower it again. Then they should be lifted again and slowly carry out the "bicycle". Alternately pull one knee toward you, then the other, and you can slowly get up.
A contrast shower is a great way to cheer up and get by without a cup of coffee. The rapid alternation of cold and hot water effectively tones and trains the vascular system. In addition, water has a bracing effect for the whole body.
We use a tonometer
Be sure to monitor the performance of this important device to always know the reason for the deterioration of well-being. If you see 110/70 on the tonometer, then you need to take action. And if there is no medicine in the medicine cabinet, then you need to know how to increase the pressure with folk remedies. So, we can offer you:
- Have a glass of coffee. And you need to drink in small sips so that caffeine has time to be absorbed.
- Breathing exercises can also help. To do this, you must regularly perform a simple exercise for five to seven minutes. You simply inhale air through your nose, and exhale through tightly clenched teeth, without rushing.
- Massage acupuncture points. This is the pit above the lip, as well as the pads of the little fingers.
- Walking or a little physical activity can also slightly increase the pressure. But alcohol is far from the best choice.
Emergency help
If the condition worsens sharply, a person feels unwell and weak, then emergency help is needed. Since it is urgent enough difficult to increase the pressure at home, it is better to call a doctor. And if the patient's condition is satisfactory, but an important event or meeting is ahead, where you need to be in shape, then you can resort to the help of herbs. In this case, the following infusions and decoctions are recommended for admission:
- Drops of immortelle. To do this, take 10 g of herb in a glass of boiling water. Infused for an hour. Before meals (twice a day), drip 30 drops in a glass of water and drink.
- Thistle is an amazing herb that can also help. Since it is urgently difficult to increase pressure at home, you must definitely have it at hand. 200 g of boiling water will require 20 g of raw materials. You need to take it 100 g up to four times a day.
- Rhodiola rosea extract. This is another great helper. It is sold in pharmacies in the form of drops, which are taken 30 minutes before a meal, twice a day.
Medical assistance
If you need a quick result, then it is best to use drugs. However, remember that self-medication is not the right method. Often, the right way of life is more effective than any pill. But if you are used to using ready-made drugs or you cannot do without them, then you can take one of the following drugs. These are Papazol and Citramon, as well as some antispasmodics.
Do not forget about folk remedies to increase blood pressure. These are tinctures of Eleutherococcus and Leuzea. We will talk about them a little lower, but for now let's see what we can do to prevent sudden pressure surges.
Always at hand
And we will continue to talk about how to increase low pressure with folk remedies. If measures are not taken in time, the consequences can be most severe. Following lethargy and apathy, a person begins to experience a shortage of air even at rest, shortness of breath occurs, in women the menstrual cycle is violated, and in men - sexual function. Therefore, even for the first time noting low rates on the tonometer, take advantage of what is at home. It is for this that we are talking today about which folk remedies can increase pressure.
Celery root may well raise it. To do this, eat it in the form of salads. Celery is not a treat for everyone, someone does not like it at all, but if you take it as a medicine, then it is quite possible to tolerate it. Therefore, plant a useful plant in your summer cottage. Fresh strawberries are another natural helper, so try to eat it as often as possible during the season.
But the number one choice that every house definitely has is the most common onion. To combat hypotension, an onion broth is prepared. To do this, two large heads (together with the peel) need to be poured with a liter of water, add 100 g of sugar and boil over low heat for 15 minutes. Received raw materials for several weeks at 100 g per day. This amount is distributed throughout the day. Gradually, the pressure stabilizes.
Conventional products with an unusual effect
The use of foods rich in vitamins, allows you to normalize the work of the whole body, and hence the pressure. Therefore, it is very important to know how to increase pressure without tablets. Prepare this mixture: chop 4 lemons, 50 g walnuts, 50 g honey and 40 g aloe. If there is no allergy, then you can add pollen, the mixture will only benefit from this. Fold all the products in a blender and twist. Now it remains to transfer to a sealed jar and store in the refrigerator. Every day, 2 tablespoons should be consumed before bedtime. This mixture helps to boost immunity and increase hemoglobin, so it can be eaten even if you do not have any health problems.
Fruits and vegetables are great sources of carotene, vitamins, and amino acids. Therefore, orange and red fruits and vegetables are invariably important foods in your diet. It is advisable to use not imported, but local seasonal products. All of them contain a ton of vitamins that help stabilize blood pressure.
Complete diet
In order to get a good effect, supplement the diet with red grape juice. By regular and prolonged use, it helps to stabilize blood pressure. However, consult your doctor about contraindications. Of berries and fruits, currants and lemons, sea buckthorn and pomegranate juice have the ability to increase pressure. Vegetables and herbs (carrots, sorrel, potatoes and garlic, horseradish and basil, onions and St. John's wort) do a good job of this. In addition, include butter and cheese, buckwheat and rice, eggs, liver, red meat and cocoa in the diet. That is, we can say that a complete diet helps the whole body very well.
Herbal fees
Herbs that increase blood pressure are often prescribed by doctors as the optimal remedy during remission. Moreover, the fees work much more efficiently than various medicinal plants one at a time. It is hypotension that most often becomes the cause of coronary heart disease and heart attack in elderly people. Unfortunately, a person thinks about this only after he has already suffered such complications. In this case, the doctor must always consult the patient and tell him in detail how to increase the pressure after a heart attack so that he does not happen again.
Herbal preparations are widely used for this:
- St. John's wort, chamomile and nettle. It is necessary to take two tablespoons of the mixture of dry leaves, pour boiling water and insist for an hour. The resulting infusion is recommended to take ½ cup twice a day. Many pressure-boosting teas contain St. John's wort as the main ingredient.
- One part St. John's wort, 2 parts Rhodiola rosea and vitamin supplements. Rosehips and hawthorn fruits will act as them. Pour boiling water over all herbs (if you consider the parts to be tablespoons, then 7 ml will require 400 ml) and insist for an hour. Take ½ cup up to 3 times a day.
Alcohol tinctures
Herbs that increase blood pressure can be used not only as decoctions. Alcohol tinctures can also be very effective. They are prepared simply, stored for a long time, and are used very economically. There are many varieties of prescriptions, you can choose the one that your therapist or cardiologist will advise. We will give some of the most popular of them.
- Grind a tablespoon of high azalea roots and pour 5 tablespoons of 70% alcohol. It is required to insist for seven days in a dark place. You need to take it every day (no more than three times) for 20-30 drops.
- Ginseng root is a source of eternal youth. A tablespoon of raw materials pour 500 g of alcohol. Tincture after 10-12 weeks can be drained. Take 1 teaspoon once a day, on an empty stomach.
- Take a tablespoon of chopped Leuzea root and 500 g of vodka. Insist root is recommended for 14 days in a dark place. In the absence of other indications, take 20 drops three times a day.
Instead of a conclusion
As you can see, there are many ways to increase pressure. But best of all they work in a complex. Therefore, control your diet, supplement the diet with healthy products. The day should not be spent on the sofa near the TV, be sure to include charging and walking in the routine. If these measures were not enough, connect herbal infusions and decoctions. But remember that each of them has its own contraindications, so it is important to consult a doctor.