Disruption of the digestive system and interruptions in metabolism lead to delicate problems, which are inconvenient to speak out loud. Constipation causes discomfort to a person, constricts movement, and prevents them from fully living and working. Fortunately, there are many traditional and non-traditional methods of treating this ailment. Knowing how to take flax seed for constipation can help relieve bowel problems.
A little about the benefits of flax
Before determining how to take flax seed for constipation, you should learn more about the beneficial properties of this tool. It contains a mass of trace elements that contribute to the normalization of the intestines. It contains Omega-3 and Omega-6 acids, which are incredibly beneficial for the stomach. Well, of course, do not forget about fiber, which provides mechanical cleaning of the intestines.
Perhaps the most important advantage of flax seeds is the high content of lignans. These are such natural hormones that block pathogenic estrogens. Thus, the likelihood of cancer is significantly reduced. And vitamins B, A, E, F, magnesium, zinc and other elements provide a general strengthening effect.
How do flax seeds affect the intestines?
If you are interested in how to use flax seed for constipation, you need to understand how this remedy acts on the intestines. This mechanism can be described as follows:
- fiber contained in flax seeds swells, increasing intestinal motility;
- flaxseed intake helps to increase the physical amount of feces, which helps to accelerate the process of defecation;
- the mucus produced by the seeds envelops the intestinal walls, protecting it from damage and facilitating the passage of feces;
- Flaxseeds act as a natural sorbent, which attracts all harmful substances to itself and removes them from the body.
Who should not take flax seeds?
Before you understand how to take flax seed for constipation, you need to make sure that you have no contraindications to this method of treatment. So, an obstacle to taking this drug may be:
- During pregnancy and breastfeeding;
- acute colitis;
- pancreatitis
- cholecystitis;
- cholelithiasis;
- stones in the kidneys;
- nephritis;
- intestinal obstruction;
- chronic diseases of the gastrointestinal tract in the acute phase;
- idiosyncrasy or allergy to flaxseed;
- endocrine system diseases.
How to take flax seed for constipation: popular recipes
Everyone knows how useful flax seeds are for constipation, but not everyone knows how to take them correctly. Here are the most common and effective ways
- The easiest way to eat seeds with food. You can add them to salads, cereals or soups. One teaspoon is enough to make your intestines work fine.
- Chop a tablespoon of seeds into flour and divide into several stages throughout the day. To make the product work faster, mix it with liquid honey before use.
- To prepare the infusion, pour 30 grams of seeds into a thermos and pour a glass of boiling water. Leave the product overnight. The next day, strain the resulting infusion and drink it 2 times. This product has a very unpleasant taste, and therefore it is permissible to sweeten it with honey.
- Put a dessert spoon of seeds in an enameled container, pour a glass of water and put on fire. Boil the product for half an hour without stopping stirring. As in the previous case, the amount of broth you need to drink in two doses during the day.
- Cook a thick fruit or berry jelly according to your favorite recipe. While the drink is warm, put a small spoonful of seeds in a glass and give them time to swell. Drink the composition during breakfast.
- A tablespoon of seeds pour a glass of boiling water and leave overnight. In the morning, strain the infusion and drink half. The rest can be set aside the next day.
- Add a teaspoon of flax flour to kefir or natural yogurt and mix thoroughly. The resulting drink should be drunk before breakfast (or instead).
Some useful tips
Flax seeds for constipation take many. In this case, you need to follow some recommendations:
- if the finished product is divided into several methods, it must be stored in the refrigerator, otherwise all useful properties will disappear;
- if the problem of constipation is episodic in nature, do not procure the product for future use (it is better to cook fresh each time);
- flaxseed flour cannot be stored for more than three days (after this time, fats begin to exfoliate and oxidize);
- if you take flaxseeds in their pure form, drink them with plenty of water so that they swell properly in the stomach.
Reviews
Of course, without the permission of the attending physician, it is not worth making decisions about whether it is possible to take flax seed for constipation, how to take it. Reviews, however, will help you navigate this. So, based on their experience, patients say the following:
- flax works best if you drink a decoction of seeds before bedtime;
- in addition to treating constipation, flax enriches the body with vitamins;
- if you filter the infusion and drink only water (without seeds), the effectiveness of the product is significantly reduced;
- if the intestines are working properly, periodically flax can be taken as a prophylaxis of constipation;
- if you need emergency assistance, taking flaxseed should be combined with the use of beet juice;
- if you take flax constantly, addiction can occur, and the intestines will stop working without auxiliary means;
- if you use flax in the form of jelly, then not only peristalsis is adjusted, but also pain with gastritis is reduced;
- if young children refuse to take flax seed or decoctions based on it, you can bake flaxseed cookies.
Precautionary measures
How to take flax seed for constipation? Such treatment should not be delayed. If you take flax constantly, a large amount of hydrocyanic acid will be produced in the body, which disrupts the digestive system. In addition, this substance prevents the absorption of beneficial substances by the body.
Also, men should be wary of long-term flax receptions. The fact is that this is a source of phytoestrogen (female sex hormone). For men, excess concentration of this substance is extremely undesirable.