Oat is a fairly effective remedy that helps in the treatment of many diseases. The healing properties of the plant can be called truly unique.
Answering the question of what is the usefulness of oat broth, it must be said that it helps to eliminate inflammation, cleanse the body, strengthen immunity, and normalize blood pressure. In order for the drink to benefit, you need to know how to properly brew the plant.
The composition of the broth
A decoction is considered the most effective, simple and useful of all the means that are prepared on the basis of this healing plant. The composition includes:
- macro- and microelements;
- vitamins;
- amino acids;
- cellulose;
- starch.
Oats are especially rich in iron, silicon, zinc, manganese, phosphorus, and mineral salts. These are important substances, without which the functioning of organs and systems is impossible.
The useful properties of oat decoction are due to the fact that it contains vitamins of group B, as well as E, A and K. They are needed for normal cell growth, the functioning of the stomach, cardiovascular system, liver, improve metabolism, and strengthen immunity.
Amino acids are important components of proteins. They contribute to the synthesis of their own proteins, which are required for muscle building, tissue and cell renewal. Starch is a carbohydrate that is synthesized to a state of glucose. It is a universal source of energy for cells.
Fiber is required for normal bowel function. It creates the required nutrient medium for intestinal microflora, and also absorbs harmful substances that it removes naturally.
The benefits of oat decoction
This is a good tool that helps treat many different diseases. Not many people know how useful a decoction of oats and how to drink it. It is recommended to cook it from unrefined grains in order to get the maximum benefit. When preparing a healing drink, all the beneficial substances contained in raw cereal with a shell pass into it. Among the useful properties of a decoction of oats for humans, it is necessary to highlight such as:
- treatment of diseases of the digestive system;
- help in the treatment of hepatitis;
- vascular strengthening, reducing the risk of spasms;
- beneficial effects on the nervous system;
- normalization of sugar level;
- tissue repair;
- has diuretic properties, therefore, helps to eliminate puffiness.
The broth is distinguished by expectorant and diaphoretic action, so it is very useful for respiratory diseases and colds. The drink contains all the required substances that contribute to the saturation of cells. With regular consumption, such a drink reduces hunger, so it can be used while following a diet.
What is useful for humans is not everyone knows oats decoction, but it is worth saying that the organic acids contained in it, as well as iron, contribute to the removal of toxic substances and toxins. In addition, this tool is useful for restoring the function of the intestines, liver and kidneys, because it is these organs that are responsible for the elimination of toxins.
The anti-inflammatory effect of oats helps to restore the damaged mucous membrane of the digestive system, which is very useful for the intestines and stomach for peptic ulcer and gastritis. In addition, the decoction stimulates intestinal motility and helps to eliminate constipation.
Almost all the micro and macro elements that make up the whole crude oats are required for a full energy exchange. They promote fat burning and speed up the processing of complex carbohydrates.
The content of magnesium, proteins and vitamin B has a beneficial effect on all organs and systems, contributing to the removal of excess fluid from the body. This helps to get rid of puffiness, as well as excess weight, which is caused by excessive accumulation of fluid in the body.
Zinc, amino acids, iron stimulate the immune system, eliminate inflammation in the body and accelerate the healing process of damaged tissues. To strengthen the immune system, the presence of silver, which is considered a very good natural antibiotic, is very important.
A decoction of oats helps stabilize sugar levels. This is achieved due to the fact that it contains vitamins of group B. In combination with magnesium, they prevent complications from diabetes. Micro and macro elements are very important for the normal functioning of the thyroid and pancreas, which are responsible for the production of insulin.
Iron and proteins increase hemoglobin. As a result of this, blood delivers oxygen to organs and systems much better. Vitamins and magnesium dilate blood vessels, normalize blood circulation, reduce pressure, thereby minimizing unnecessary stress on the heart. An important role in this process is played by trace elements that prevent the accumulation of harmful cholesterol, and also contribute to the rapid healing of damaged blood vessel walls.
A decoction of oats helps to cope with neurosis, stress, depression, has a sedative effect, and also helps to improve sleep and make it calmer. This is facilitated by the rather rich chemical composition of this healing drink, however, zinc and copper are of particular importance.
How to cook?
It is important not only to know how useful the decoction of oats, but also how to cook it in order to preserve all the useful properties. For him, it is best to use a thermos. The first step is to take 50 g of oats, rinse it, dry it and grind it thoroughly to make flour. Then fill it in a thermos, pour boiling water and put it on for 12 hours to insist.
This is the easiest option, but there are also other recipes for making this amazing healing drink.
For the liver
When answering the question of what is the use of oat broth for the liver, it must be said that this remedy is basic in the treatment of the organ. It is used to remove toxic substances, it also has a choleretic effect. In addition to treating with a decoction of oats, you need to follow a diet and exclude salty, fatty and spicy from your diet.
To prepare the broth you need 1 tbsp. rinse the whole oat well several times, pour into a saucepan. Then pour 1 liter of water and leave for 10-12 hours to brew. Put on fire, let it boil, and then reduce heat to a minimum and boil for 30 minutes.
Remove the finished broth from the stove, pour into a thermos or wrap and let stand for 12 hours. Filter and drink 15 minutes before eating food three times a day for 0.5 tbsp. The treatment is 2 months. After the full course, take a break for 1 month and repeat the course of therapy again. The intake of this healing remedy must be continued throughout the year. The beneficial properties of a decoction of oat grains for the liver can not replace drug treatment, so they must be combined. Drugs and treatment should be selected by the doctor.
To the question of whether a decoction of oats is useful for the liver, we can definitely say that it is very useful. It helps not only improve the functioning of this organ, but also removes bad cholesterol.
To prepare a healing broth that helps cleanse the liver, you need to mix 200 g of unpeeled whole oats, 100 g of lingonberry leaves and birch buds, as well as 50 g of knotweed. Pour warm boiled water into the container and leave for a day, so that the product is well insisted. Boil the mixture, and then leave to stand for a day.
Then let the broth boil, reduce heat and boil for about 60 minutes. Cool the broth, filter. Separately, prepare 1 liter of broth from rose hips. Filter it and mix with a decoction of oats. Drink the finished infusion of 0.5 tbsp. within a month. The treatment course is carried out twice a year.
For the stomach
The beneficial properties of oats decoction for the human body help in the treatment of gastritis, stomach ulcers, as well as other digestive problems. If along with medications take this herbal remedy, then the treatment will be more effective. A decoction of oats envelops the stomach with mucus, reducing the negative effects of drugs.
To prepare a medicinal product, you need to rinse in several waters ½ tbsp. dry unpeeled oats, spread it on the fabric and allow to dry well. Then grind the grains in a coffee grinder. Combine the powder with 0.5 tbsp. water and boil for 30 minutes. The liquid can foam and run away a lot, so you need to stir it regularly.
When the broth is ready, it needs to be cooled, filtered through cheesecloth, folded in several layers and squeezed out all the mucus. Then add boiling water so that the total volume is 0.5 liters. Divide the finished product into three servings and drink the drink one day 30 minutes before meals.
With pancreatitis
Not everyone knows how useful the decoction of oats for the body with pancreatitis and how it works. Enzymes, vitamins, micro and macro elements, as well as organic acids found in oats, improve the functioning of the pancreas. The drink helps to restore normal hormonal balance and stabilize the work of all organs and systems of the body. To maintain the normal functioning of the pancreas, oat broth is prepared using a special technology.
Rinse thoroughly with 1 tbsp. unpeeled whole oats and drain to water. Pour in 1 liter of water and put to infuse overnight. Boil in the morning, reduce heat and boil for 30 minutes. Remove from heat, wrap carefully and leave for another 10 hours. Then filter and add boiled water to a volume of 1 liter. Drink three times a day before meals for 0.5 tbsp.
Against cough
Quite often, to eliminate cough, treatment is carried out with a decoction of oats, the useful properties of which help to get rid of colds. In addition, the drink is often used to treat pneumonia. Prepare such a decoction in milk. The enveloping effect of this product softens the cough. In addition, a healing drink helps to remove viscous sputum from the lungs and bronchi.
To prepare the broth, you need to rinse and dry 1 tbsp. oats with husk, and then pour 1 liter of milk and simmer for 30 minutes over low heat. Leave the prepared product to stand for several minutes, and then strain it still hot. Drink the broth in a warm form. In order for the finished product to have a better effect on the mucous membrane of the bronchi and lungs, you need to add honey and a piece of butter in it.
Answering the question of what is the use of a decoction of unpeeled oats, it must be said that it helps to reduce a coughing fit in children. The finished drink not only facilitates a choking cough, but also has a good taste and aroma. This tool is recommended for the treatment of children, but only if there is no allergy to bee products.
To prepare a therapeutic agent, rinse and dry 1 tbsp. l oats, as well as 1 tbsp. l raisins. Put all this in a heatproof container, pour 3 tbsp. water and put the container in the oven. Strain the broth until it is halved in volume. Then cool slightly and filter. In the finished product put 2 tsp. honey. Drink in small sips throughout the day instead of tea.
For the kidneys
Not many people know how useful oatmeal broth. From oats, you can make a healing drink that helps in the treatment of kidney disease. It is recommended for pyelonephritis. It is advisable to drink up to 1 liter of decoction per day.
Take 2 tbsp. Rinse and dry the crude oats. Pour it into the pan and pour 2 tbsp. water. Bring the finished product to a boil and boil over low heat for 30 minutes, stirring constantly.
Filter the prepared healing drink through cheesecloth and squeeze well. In hot broth add ½ tbsp. calendula and mix well. Wrap the container and leave for several hours. Then filter again. Drink the broth warm. If it has cooled, then it can be slightly warmed up.
For weight loss
Many people are interested in how the decoction of oats is useful for the human body and whether it can be used for weight loss. This healing remedy contributes not only to the treatment of many diseases, but is also effective for weight loss. However, it is additionally worth following a diet, moving more, and also paying attention to sports. A healthy drink made from oats can replace breakfast or dinner, as it is quite satisfying.
To prepare the broth, you need to rinse and dry 1 tbsp. dry unpeeled oats. Pour grain 3 tbsp. water and boil over low heat until the liquid is halved. Drink 1 tbsp. cooked broth before meals. If desired, if there is no allergy to bee products, honey can be added. In addition, such a tool is well suited to strengthen the body.
Application in cosmetology
Is oat broth useful in cosmetology? What problems does this remedy help get rid of? The components that make up the grains have a healing and anti-aging effect on the skin. Oats are used for the manufacture of cosmetics and are included in the recipes of traditional medicine, which are used to care for the skin and improve its condition. Among the main properties that are especially significant in cosmetology, it is necessary to highlight such as:
- rejuvenation of the skin;
- increase of protective functions;
- acceleration of the process of cell recovery;
- wrinkle removal;
- increase hair growth and prevent hair loss;
- elimination of symptoms of dermatological problems.
A decoction of oats goes well with any components that contribute to the restoration of the hair structure, strengthen them, as well as skin rejuvenation. From steamed and grated unpeeled grains, face masks can be made. Rinse hair with a decoction or use for washing.
If you wash your face with oat broth, then the skin will be saturated with useful substances. The skin will become young and smooth, as the collagen fibers are saturated with magnesium. To prepare a medicinal product, you need 3 tbsp. l crude whole oats brew 500 ml of boiling water. Boil for 3 minutes, cool, filter and wipe the skin.
How can I still apply
What is the benefit of oats decoction for the human body, everyone who knows about their health should know. It helps in the treatment of diseases associated with impaired performance of any body system.
Baths with the addition of a decoction of untreated help to get rid of sciatica, rheumatism, gout and joint diseases. With cough, cold and cough, the decoction helps to strengthen the immune system, as well as lower the temperature.
To eliminate insomnia, you need to pour 500 g of untreated washed and dried oats, pour 1 liter of water and cook until half cooked. Filter the resulting product and drink it before bedtime.
For normal work of the heart and blood vessels, you need to rinse 200 g of oats, add 1 liter of water, put on medium heat and cook until the liquid evaporates completely. The resulting dense mass should be eaten for breakfast. The treatment lasts 7 days.
To cleanse the vessels, you need a decoction of oats, prepared according to the standard recipe, mixed with milk in a ratio of 1: 1. Drink medicine for 1 tbsp. thrice a day. The treatment is carried out for 15 days, and in the presence of vascular diseases, it is necessary to repeat the treatment every three months. If you drink the medicine just for prevention, then it will be enough 1-2 times a year.
Contraindications
It is important to know not only how the decoction of oats is useful for the body, but also what contraindications this remedy has. Therefore, we will pay attention to this issue. When using a natural decoction of oats, no adverse effects were noticed. However, some people may have an intolerance to this drink or allergic reactions.
Doctors do not recommend the use of oat decoction for any diseases of the gallbladder. When using this product, existing chronic kidney diseases may worsen. Do not take this remedy for people suffering from high acidity of gastric juice.
Even in the absence of contraindications, you should not drink oats broth on your own. It is important to consult with your doctor. Because as soon as he can determine the useful properties of a decoction of oats and contraindications for this remedy. After examination, only a specialist can prescribe the optimal treatment regimen or prohibit the consumption of the studied drink.