Taking care of their figure, many go on diets, visit fitness clubs, perform exercises at home, and as a rule, the main goal behind all this is to be beautiful and healthy. Is it worth denying that it is the desire to look good that pushes people to change their usual lifestyle, to eradicate bad habits?
Sometimes even the desire to be healthy for many is generated by the desire to become more beautiful.
In this article we will talk about the waist. A great way to maintain health and increase your attractiveness is a systematic approach. It is the sequence that is the best assistant in the issue of strengthening muscles.
As you know, the abdominal muscles are divided into straight, oblique and transverse. The desired effect of an ideal press can be achieved only by paying equal attention to all three categories of muscles.
Knowing this indisputable truth, many, however, ignore the need to pump oblique muscles of the abdomen. As a result, the waist is formed incorrectly, fat deposits form on the sides , and the overall silhouette resembles a rectangle. To prevent this from happening with you, remember - the basis of a beautiful figure (both for men and, especially, for women) is the oblique muscles of the abdomen.
How to pump obliques
The successive execution of some of the exercises below will be quite enough to tone the oblique muscles of the abdomen and correct the figure.
1) Preparation: feet shoulder width apart, arms raised above the head and locked in a “lock”.
Technique: at a slow pace, tilt to the sides without bending the body. You yourself will feel how the oblique muscle of the abdomen tenses. For the first time, the main thing is not to overdo it. Exercise is very effective and is aimed at the necessary sections of the press, so it is better to start with a small number of slopes.
2) Preparation: legs are slightly apart, arms are raised at chest level and bent at the elbows, forming a right angle with the body.
Technique: make turns to the right and left, without changing the position of the legs. U-turns look like you are turning around. The body is straight - inhale, the body in the U-turn - exhale. In the first and final turn, turn the body as far back as possible. The remaining U-turns are performed at a fast pace to the sides.
3) Preparation: lie on your back with your knees bent, while the right leg rests with the foot on the floor, the left leg is raised and rests with the foot on the right knee. In the second approach, we change the position of the legs to the opposite. Hands hold the back of the head, elbows spread apart.
Technique: at a rhythmic pace, raise the body, as if trying to reach the knee of the left (raised) leg with the right elbow. Change position and repeat all over again.
4) An excellent result gives the rotation of the hips. Having mastered this technique, you can both amaze your friends on the dance floor and tighten your oblique abdominal muscles.
Preparation: legs are slightly apart, hands on the belt.
Technique: better in front of the mirror. Trying not to move the case, we rotate only the hips - clockwise and vice versa.
Improve your figure and remember that the pursuit of beauty does not lead to anything good, while systematic and regular training can give a stable and desired result.