To improve the body and good mood, children and adults are often recommended to visit the pool. Swimming has beneficial effects on the joints, makes the muscles work. Classes in the pool are used as wellness therapy, since they have practically no contraindications.
For expectant mothers, this is a great reason to relax, get an additional charge of energy, free the spine from stress. For kids, swimming in the pool is the best way to strengthen the immune system, train all muscle groups, make new friends.
The Lokomotiv pool (Samara) is ready to offer its services to absolutely all people, regardless of age category and degree of training. Here, each visitor will be able to remove negative energy, relax, get rid of stress, and also strengthen the body and immune system.
Sports complex "Locomotive"
The Lokomotiv pool is located in the sports complex of the same name, which, in addition to recreational swimming, provides a number of other services, including:
- individual sessions;
- school of water aerobics;
- diving training;
- fitness;
- gym;
- gymnastics hall;
- game sports;
- sauna;
- tennis court;
- in the winter season - ice rink.
The company's slogan is the phrase: "Go in for sports with pleasure!". Pleasure is exactly what every person who comes to this club to receive classes gets.
Where is Lokomotiv IC located?
The complex can be found at: Samara city, st. Agibalova, building at number 7. The sports facility is located in close proximity to the railway station and the Provincial Market, the most prestigious area of the metropolis.
How to call the Lokomotiv pool (Samara)? Phone for information can be found on the official website of the sports complex.
Description
Lokomotiv is the oldest stadium in the city, which began operations in 1929. Today, the institution is visited not only by activist athletes, but also ordinary citizens who prefer a healthy rest.
The pool of the complex has been repeatedly reconstructed. Currently, it has six paths of twenty-five meters each (up to five meters deep), and there is also a children's paddling pool 10x10 m in size. Water in the bowls is purified by hypochlorination.
The Lokomotiv pool (Samara), in addition to free swimming, gives people the opportunity to learn this simple task and organizes water aerobics lessons.
If you have long dreamed of learning diving, then welcome to Lokomotiv. It is here that it is possible to obtain a certificate by which the right to dive independently in any water body is acquired. All equipment necessary for lessons is provided by pool coaches. Fins, snorkel, mask or scuba diving can be purchased for personal use.
Free swimming
This is the time when a guest can come for an independent training. The session lasts one hour, you can swim on any tracks indicated by the instructor on duty. For those who wish, the administration of the pool provides additional equipment.
Swimming training
The pool is gaining small groups of people who do not know how to swim, and in the shortest possible time instill in them all the necessary skills. The complex employs professional sports trainers who perform their work efficiently and are able to find an approach to each student, regardless of age.
Water aerobics
A very popular and useful sport. Representatives of the fair sex of all ages choose it for the reason that it is a wonderful cardio load, during which fat is burned and extra pounds are taken.
Diving
The most reliable way to discover the underwater world is through training under the guidance of a professional instructor. The Lokomotiv pool provides this opportunity. After a brief passage of the theory, anyone will be able in practice to master the skills of safe scuba diving, learn how to control their own body, collect equipment.
High-quality training will allow you to further enjoy the beauty of the underwater world of open water.
Pool "Locomotive" (Samara): prices
The cost of classes in the pool is very reasonable, considering that we are talking about a modern complex with high-quality equipment.
A single visit to the swimming pool for adults will cost 250 rubles, and for children - 200 rubles. When buying a subscription, the cost of classes is significantly reduced: for an adult, it will be less than 180 rubles.
Note that the organization offers discounts for some categories of citizens and pensioners.
Those who wish to learn how to swim or just relax and unwind are strongly advised to visit the Lokomotiv (pool). Samara (class schedule is made for the convenience of working citizens) is a large metropolis, so the sports complex opens its doors at 7 in the morning so that visitors have the opportunity to conduct swimming training before the start of the working day, managing to get to the office. The pool is open until 20-30. The schedule of group and individual lessons can be clarified by contacting the administrator, or on the official website.
Organization of classes for children
What does Lokomotiv IC offer for the smallest? The pool (Samara) for children created all the necessary conditions. For them there is a shallow bowl with warm water (32 degrees), where swimming training is provided. It is possible to attend both individual and group classes. There is a format of visits - mom plus baby.
In a small pool, children of two age groups are taught:
- From eight months to three years. Here the kids are engaged together with their mother under the guidance of a competent trainer. The lesson takes half an hour.
- From five to seven years. Here children are taught swimming without the participation of parents.
Children's classes are held daily, except Wednesday. A medical certificate must be presented for the visit.
The benefits of baby swimming
The pool is a place where the child will not just play and have fun. Swimming will help strengthen the baby's musculoskeletal system, respiratory system, heart, increase tone, develop coordination of movements. Swimming helps to restore health to children with developmental disabilities, with a diagnosis of cerebral palsy, neuralgia, and hydrocephalic syndrome. The horizontal position positively affects the condition of the joints, muscles, and spine. Children who regularly visit the pool are less likely to get colds, sleep better, have a healthy appetite.
Judging by the reviews of people who visit Lokomotiv IC, this is a good place where you can actively relax. Here are good coaches, pleasant atmosphere and affordable prices. There is an opportunity for a one-time visit, which is very convenient. The building is regularly renovated, cleanliness is everywhere. The only drawback visitors call the lack of a sauna.
Come to the Lokomotiv pool (Samara) and give joy and health to yourself and your loved ones.