No one argues with the fact that our thoughts, and even more so words, have creative power and can materialize. In this regard, questions arise: "How to learn to think positively and get rid of fears, fears and disappointments?", "Is positive thinking a panacea that saves from all troubles?"
Firstly, earthly life is impossible without phenomena such as grief, illness, and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest snags into huge, insurmountable mountains, significantly complicates their lives. Thus,
positive thoughts for every day may not eliminate problems in general, but will make overcoming them easier, painless, and even enriching. Even the ancient Chinese philosophers advised when difficulties arose to answer the question "for what", and not "for what".
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It is quite difficult to get rid of the flow of negative feelings, emotions and relationships. The only way is to replace them. A few tips on how to learn to think positively.
- The first is for beginners, who find it very difficult to switch from negative, and just to say the phrase “I am fine, I am fine” does not allow either education or common sense. Look at everything that you have through the eyes of those who are deprived of such benefits. Thank the Almighty for what you see and hear, walk with your feet, even if you have a small, but your own apartment, work, relatives, children and so on. They say that a person appreciates something only when he has lost it. Imagine all of this can be lost. Try to enjoy every day of life, communicating with family and friends.
- The second important step in science called “how to think positively” is to learn to tune in to any type of activity or just the coming day. Imagine a tightrope walker who, before speaking, repeats to himself: "I will definitely fall and break." Will he be able to perform well? Therefore, we do not remember negative forecasts, we remove fear. Reasonably assessing the situation, we emphasize our preparation, determination, the availability of the necessary qualities to fulfill our plan, and we conclude that “it is doomed to success”! I’ll make a reservation right away, this does not mean that success will come. If you have never walked on a log, but suddenly you want to walk a tightrope under the dome with the power of positive thinking alone, nothing will come of it. This is absurdity, which can end very badly. Therefore, it is important to know how to learn to think positively, and yet not lose sobriety of reason.
- You need to acquire skills to see perspectives in people and situations. Have you met someone who is too intrusive? Look at it from the other side. He is open and friendly, sociable, needs your presence. Drive away prejudices, because they do not allow you to see reality and correctly evaluate it, which means that they are misleading and interfere with life.
- Some psychologists advise you to write out some optimistic, life-affirming aphorisms that will be at your fingertips in case of a difficult situation. They will help to direct thoughts in the right direction, to avoid disappointment and depression.
So, the first steps in science called "how to learn to think positively" have been taken. In the future, it all depends on whether you like to be a happy person?