In this article we will talk about the rules for visiting the pool. Consider what is required for a swimming lesson and what to pay attention to when doing water exercises. Following the rules of visiting the swimming pool, you can make your stay in such a place safe and comfortable.
Medical certificate
A prerequisite for visiting such public institutions is the availability of a medical document, which confirms the absence of infectious diseases. Help in the pool is presented to the staff at the first visit. As a rule, it remains valid for six months. However, there are private pools, the staff of which may require updating the certificate for the passage of a shorter period.
Help in the pool is issued by district clinics or private medical centers. Some fitness clubs that have a swimming pool have a doctor on staff who can conduct the necessary tests for a moderate fee and issue a document suitable for visiting the institution.
What you need to have with you when going to the pool
The rules for visiting the pool force visitors to take the following items with them:
- rubber cap;
- bathing suit;
- towel;
- slippers;
- washcloth and soap.
Rules for visiting the pool
According to generally accepted norms of behavior, swimmers are required to adhere to the right side in the water. In this case, movement in the pool always occurs in a counterclockwise direction. In the course of movement along the track ahead of the sailing is necessary on the left side.
Visitors to the pool between the swim are allowed only in the corners of the bowl. This allows you not to create obstacles for people who move along the paths, make turns.
To clear the airways of accumulated fluid, you must use a special drain gutter. Such devices are available in each pool. Failure to comply with the rule, in particular blowing your nose and spitting in water, is a gross violation.
Visitors to the pool are not allowed to jostle while swimming. It is also forbidden to jump from the nightstands and sides, to cling to the floats that delimit individual tracks.
The rules for visiting the pool impose restrictions on the creation of noise, conducting conversations. In addition, it is forbidden to give false signals to staff about the need for assistance.
Absolute contraindications to visiting the pool
The rules for visiting the pool prohibit people who suffer from the following diseases from going to such places:
- epilepsy;
- scaly lichen;
- tuberculosis;
- purulent lesions of the skin and soft tissues;
- helminthiasis;
- fungal ailments.
Rules for minors
Minors are subject to special rules for visiting the pool. According to SanPiN, the temperature of air and water, which is maintained in the bowls of public pools, as well as the depth, are not suitable for bathing children under the age of 3 years. Later, babies can enjoy swimming, but only accompanied by their parents or adult guardians.
The rules for visiting the outdoor pool, as well as the indoor, require the presentation of documents that confirm that the child has reached the right age. Moreover, the responsibility for the health and life of the minor will rest entirely with the person accompanying him.
Dressing girls over 4 years of age in the men's locker room is prohibited. The same applies to boys of a similar age in women's locker rooms.
Children from 7 to 13 years old, who learn to swim, have the right to visit the pool in groups without parental supervision. The safety of the kids is provided by the trainer. Therefore, children are required to obey his commands and orders implicitly. In case of systematic violations of discipline, a minor can be suspended from visiting the pool, and without compensation for the cost of the subscription.
Useful Tips
Before visiting the pool it is recommended:
- Eat a lot, preferably 1.5-2.5 hours before class. This will allow you to get the charge of energy necessary for a comfortable swimming lesson.
- Avoid eating garlic and onions. As a result of such actions, both the swimmer himself and other visitors to the pool may experience discomfort due to the spread of an unpleasant odor.
- Before plunging into water, you should thoroughly wash your body with soap or shower gel. It is necessary to wash off cosmetics, creams, if any, on the skin, remove plasters, dressings.
- Do a little workout. This will help tone the muscles, warm them up and get rid of unnecessary injuries.
Finally
So we examined the generally accepted rules of behavior in the pool. In the end, I would like to say a few words about the choice of a swimming lane. Guided here should be their own speed of movement. In most pools, extreme paths are reserved for beginners and children who feel insecure in the water and need proximity to the sides, which you can grab at any time. Central tracks, in turn, are designed for experienced swimmers. Therefore, beginners are not recommended to keep company with experienced athletes, especially athletes who work with a trainer or work on an individual program. After all, the creation of such interference can also become a reason for imposing disciplinary sanctions.