Pangasius is an inexpensive freshwater fish massively grown in Asian countries. Its juicy white meat serves as an excellent source of fatty acids, vitamins, micro and macro elements necessary for every person. Because it is widely used in cooking to create tasty and healthy dishes. Today's article will tell you how to cook pangasius in the oven.
General recommendations
Pangasius is a fairly oily river fish that is undesirable to fry in a pan. The most juicy and delicious dishes from it are obtained in the oven. To do this, pre-processed and pickled fish is spread on a baking sheet or wrapped in foil, and then subjected to a short exposure to high temperature.
As additional ingredients, not only salt, spices and lemon juice are most often used, but also all kinds of vegetables, mushrooms, cheese and sauces. Pangasius combines well with Provencal herbs, garlic, ginger and sour cream.
With mayonnaise and mustard
This recipe will surely fall into the collection of housewives thinking about how to cook pangasius fish in the oven so that you do not need to think about the side dish. To repeat it at home, you will definitely need:
- 100 g of low-melting cheese.
- 500 g of pangasius.
- 3 potatoes.
- 1 carrot and onion.
- Salt, seasonings, mayonnaise and mustard.
Before you cook pangasius with potatoes in the oven, you need to defrost it. To do this, put the fish on the bottom shelf of the refrigerator and wait until it thaws. After that, it is washed, cut in portions, salted, seasoned and coated with mayonnaise. After several hours, the marinated pangasius is spread on a baking sheet lined with foil, and covered with onions and carrots. All this is supplemented with potatoes mixed with mayonnaise and mustard, mashed with cheese and sent for heat treatment. Prepare the dish at 200 ° C until all ingredients are soft.
With tomatoes and sweet pepper
Those who want to enjoy juicy and tender fish should pay special attention to one of the most simple options for how to cook pangasius fillet. In the oven, it is not only completely baked, but also saturated with the aromas of vegetables. To make it specially for dinner, you will definitely need:
- 0.5 kg thawed pangasius fillet.
- 2 tomatoes.
- 1 sweet fleshy pepper.
- 1 carrot and onion.
- Salt and spices.
On a piece of foil, lay onion rings, straws of sweet pepper, grated carrots and tomato slices in layers. All this is covered with chopped fish fillet, salted, seasoned and wrapped in an envelope. Prepare a pangasius with vegetables within half an hour at 180 0 C.
With egg and mayonnaise
Those who are interested in how to cook a pangasius in an oven in a sleeve should take note of the recipe below. The fish made on it turns out so tender and juicy that it literally melts in the mouth. To feed her loved ones you will need:
- 400 g fillet of pangasius.
- 1 egg
- 1 medium onion.
- 2 sweet peppers.
- 2 tbsp. l quality mayonnaise.
- Salt and seasoning.
Pre-thawed and washed fish is cut into portions and dried with paper towels. The fillet thus treated is salted, pepper, dipped in a mixture of egg, whipped with mayonnaise, and placed in a sleeve. Peeled and chopped vegetables are sent there. All this is carefully packaged and baked for half an hour at 180 0 C.
Cheese breading
The pangasius in the oven is very tasty and appetizing. The recipe and photo of the fish baked in breading can be viewed a little lower, and now we will find out what products are included in its composition. This time you will definitely need:
- 500 g of frozen pangasius fillet.
- 100 g of low-melting cheese.
- 40 g of flour.
- 2 eggs.
- Salt, any fragrant seasonings and oil.
It is advisable to start the process with processing the fish. They take it out of the freezer and wait for it to completely thaw. After that, it is cut into portions and dipped in salted beaten eggs. At the next stage, the fish is breaded in a mixture of flour and cheese chips, spread in a greased form, covered with foil and baked at 200 0 C for twenty minutes. After the agreed time, the contents of the container are gently opened and cooked for a little over a quarter of an hour.
With sour cream and Adyghe cheese
This recipe will be a real find for those who are considering how to cook delicious pangasius fillets in the oven so that they are not ashamed to offer guests. To play it you need:
- 100 g Adyghe cheese.
- 500 g thawed pangasius fillet.
- 100 g of Chinese cabbage.
- 100 g of hard cheese.
- 100 g of onion.
- 200 g of tomatoes.
- 150 g of carrots.
- 250 g of fleshy bell pepper.
- 50 g sour cream.
- 50 g of stem celery.
- 2 chicken and 5 quail eggs.
- Salt, any seasonings and butter.
First you need to do vegetables. They are cleaned, washed, cut and combined. Processed in this way vegetables passer in an oiled pan, do not forget to salt and season, and then spread in a deep form. Pieces of fish are placed on top and rubbed with hard cheese. All this is decorated with slices of tomatoes and greased with a mixture of sour cream and salted beaten chicken eggs. At the next stage, the contents of the form are sprinkled with grated Adyghe cheese. Quail eggs are carefully broken from above, trying to maintain the integrity of the yolks. Prepare the dish within half an hour at 180 0 C.
With onion
This is one of the simplest ways to quickly and without much hassle to cook pangasius in the oven. Onion pillow gives the fish a special juiciness and breathtaking aroma. To bake the fillet yourself you will need:
- 300 g of low-melting cheese.
- 500 g of onions.
- 1 kg fillet of pangasius.
- Salt, any fragrant seasonings and oil.
First you need to do onions. It is peeled, washed, cut into half rings and divided into two unequal parts. Most of them are placed on a foil sheet. Salted and seasoned pieces of fish and half of the cheese chips are laid on top. The onion remains are spread on top. At the final stage, all this is again rubbed with cheese, wrapped in an envelope and cooked for ten minutes at 180 0 C. After the specified time, the fish and onions are carefully freed from the foil and baked for a little less than a quarter of an hour.
With tomato paste
This recipe will seriously interest everyone who wants to cook the whole pangasius in the oven on their own. To easily repeat it in your own kitchen you will need:
- 1 carcass of fish.
- ½ cup of drinking water.
- 2 tbsp. l tomato paste.
- 1 carrot and onion.
- Salt, any seasoning and vegetable oil.
First you need to do fish. It is thawed, freed from the head and fins, gutted, cleaned and thoroughly washed under a tap. After that, it is rubbed with salt and spices, and then spread on foil. The carcass prepared in this way is covered with chopped vegetables, stewed with the addition of water and tomato paste. All this is carefully wrapped and baked until soft at a moderate temperature.
With lemon juice and breadcrumbs
Any inexperienced housewife who has at hand all the required products will be able to cook pangasius steaks in the oven. This time you will need:
- 70 g breadcrumbs for breading.
- 20 g of parmesan.
- 3 pangasius fillets.
- Juice ½ lemon.
- Salt and vegetable oil.
Pre-thawed and washed fillet is cut with steaks, seasoned and sprinkled with lemon juice. After that, each of them is sprinkled with breadcrumbs, supplemented with grated Parmesan, and baked on a wire rack, under which a baking sheet is installed to collect the released fat.
With potatoes and champignons
Fans of fish, vegetables and mushrooms should not disregard the recipe below, which allows you to cook pangasius fillets in the oven with all these ingredients. To deliciously feed your family a hearty home dinner, you will need:
- 150 g onions.
- 300 g of pangasius fillet.
- 70 g of low-melting cheese.
- 300 g of potatoes and champignons.
- Salt, oil, spices and herbs.
On a greased baking sheet lay pieces of fish, previously pickled in seasonings, and mushrooms fried with onions. From above all this is covered with sliced potatoes and cheese chips. Prepare the dish within half an hour at 200 0 C.
With potatoes and cucumbers
This dish will cause genuine interest among those who want to cook delicious pangasius in the oven in pots. To bake it yourself you will need:
- 120 g of pickles.
- 900 g of potatoes.
- 800 g of pangasius fillet.
- 1 onion.
- 2 cups of drinking water.
- ½ cup milk cream.
- 2 tbsp. l tomato paste.
- Salt, oil and spices.
Sliced potatoes and sauteed onions are spread in greased pots. All this is salted, seasoned, poured with water and cooked at 250 0 C for twenty minutes. After the specified time, the contents of the pots are supplemented with cucumbers, tomato paste, pieces of fish and cream, and then returned to the oven for another half hour.
With broccoli
This tasty and juicy dish is a very original combination of white fish and bright vegetables. Due to its rich composition, it turns out to be not only appetizing enough, but also very useful. To prepare it specifically for lunch or dinner you will need:
- 400 g fillet of pangasius.
- 250 g broccoli.
- 2 medium carrots and onions.
- Salt, thick non-acidic sour cream, spices and butter.
Pre-thawed and sliced fish is salted, seasoned and laid out on the bottom of a highly oiled form. Passerovy onion, toasted carrots and slightly fried broccoli inflorescences are evenly distributed from above. All this is lubricated with salted sour cream and sent to a preheated oven. Prepare the dish within half an hour at 180 0 C.
With mushrooms
This recipe is sure to appeal to those who love a combination of white fish and champignons. The dish made on it turns out to be very tasty and fragrant, and, if necessary, will be an excellent dinner for the whole family. To cook it you will need:
- 500 g fillet of pangasius.
- 300 g of fresh champignons.
- 100 g of low-melting cheese.
- 1 onion.
- Salt, oil and any spices.
Pre-thawed and washed fish is salted, seasoned and cleaned to the side for at least half an hour. After the specified time, it is placed in a sleeve and supplemented with mushrooms fried with onions. All this is generously sprinkled with cheese chips, packaged and baked for thirty minutes at a moderate temperature. After that, the contents of the sleeve are carefully opened and cooked for about a quarter of an hour.
With tomatoes and mushrooms
Those who love fish dishes should take note of another original, but completely uncomplicated way to cook pangasius in the oven. A step-by-step recipe will be presented a little lower, but for now, let's figure out a list of required components. This time it hit him:
- 200 g of low-melting cheese.
- 650 g of pangasius fillet.
- 100 g of champignons.
- 5 red large tomatoes.
- Salt, any seasonings and butter.
Step number 1. It is advisable to start the process with preparing the fish. They take it out of the freezer in advance so that it can thaw, and then it is washed under the tap, cut, salted, seasoned and laid out on foil.
Step number 2. Thin slices of tomatoes and plate of champignons are placed on top.
Step number 3. All this is slightly salted, rubbed with cheese, covered with foil and sent to the oven. Prepare the dish within half an hour at 190 0 C. Shortly before the completion of the process, the fish with vegetables and cheese is gently opened so that it can brown. Serve it hot without any additional side dishes.