There is no doubt that nutrients are very important for the development of athletes. Therefore, scientists have developed a new effective tool. ZMA - sports nutrition that improves physical performance and results. Studies have shown that taking the drug increases the level of anabolic hormones, as well as the amount of muscle mass in trained people.
ZMA - Sports Nutrition
World-class athletes report that they, taking this food, have improved performance in training. This sports supplement helps athletes recover faster. The drug relieves pain after heavy power loads on the ligaments and muscles, so the athlete’s sleep becomes deep and strong. ZMA is a sports nutrition developed by a university research laboratory. This is a patented and completely natural product made using unique proprietary technology.
It contains zinc, magnesium and vitamin B6. It does not make sense to take them separately. Together, these three components are able to invigorate anyone! Zinc supports the immune system and muscles. Magnesium plays an important role in the metabolism, helps to manage sleep. A B6 enhances the burst of energy. Therefore, a trained athlete is fast asleep, and during night rest there is an active production of testosterone, which is very important for a man. Studies have shown that lack of sleep leads to magnesium deficiency. Therefore, the ZMA sports supplement is an indispensable component for both a beginner in sports and a true professional.
Sports Supplement Warranties
Taking ZMA (sports nutrition), within three days you will feel the first positive effects:
- Your stamina will increase.
- The drug will stimulate muscle growth.
- In addition, the supplement will increase the production of testosterone, as well as growth hormone.
- Already on the second or third day you will be awake and energetic! The sleep will become deep, so the recovery processes will take place quickly and painlessly.
- Also, sports nutrition ZMA increases strength.
How to take sports nutrition?
A logical question arises: how to take ZMA? The drug is usually drunk 30-60 minutes before bedtime. Most people recommend taking it on an empty stomach to increase the expected effects. Taking supplements before a night's rest will not only strengthen sleep, but will also contribute to the development and maintenance of muscles during your relaxation.
One serving of ZMA sports nutrition (three capsules) contains vitamin B6, magnesium and zinc. The dosage of the drug for women and men is different. Gentlemen who experience serious regular physical exertion are supposed to take three tablets a day, two young ladies are enough. Produces ZMA Optimum Nutrition: the manufacturer recommends eating the product after dinner or before going to bed.
Are there any side effects from ZMA?
There were no side effects from taking the drug. But health problems can occur if the athlete takes the supplement more often than the manufacturer recommends. Too much zinc or magnesium causes diarrhea, nausea, and muscle cramps. Also, if you take sports nutrition without observing the correct dosage, then within a certain period of time you will notice a decrease in immunity. And an excess of vitamin B6 often leads to damage to nerve cells. It is necessary to take zinc and magnesium along with antibiotics with caution, since trace elements can enhance the side effects of these potent drugs, as well as some other drugs.
It is not necessary to take ZMA sports nutrition more than the manufacturer recommends, because excess zinc in the body affects the absorption of other important trace elements and minerals. Fatigue and general weakness occur amid an abundance of magnesium. You should not take a sports supplement on an ongoing basis. Safe temporary admission. The manufacturer claims that one can (90 capsules) is enough for one course. And two containers of the drug will be enough for a two-month intake. Take a break the same as the duration of the entire course.
Food Sources of Zinc and Magnesium
You can lose zinc and magnesium when you sweat. Some people have a low last element level due to taking certain medications or alcohol abuse. There is an easy way to replenish these minerals through the food you eat. Spinach, almonds, cashews, whole nuts and beans are rich in magnesium. Oysters, red meat, poultry are good sources of zinc. Fish, fruits, potatoes, and other starchy vegetables can supply the body with vitamin B6. Ask a doctor or nutritionist to create a balanced diet or sample menu for you. It will also help calculate the number of calories you need for the body to function properly.