Each housewife takes time to prepare tasty and healthy food that could please loved ones. The realities of today's life are such that you have to work and find time to prepare dinner. As a delicious and nutritious dish, cooked chicken liver is quite suitable . How much to cook chicken liver? The recipe and serving will be described in the appropriate sections. Now I would like to draw attention to her dietary qualities.
It is known that this product as a whole has a beneficial effect on humans. That's why world culinary prefers to share recipes for cooking various dishes from chicken liver . The product is replete with vitamins A and B12, retinol, as well as folic acid. All these substances strengthen vision and nourish the skin. In addition, they are involved in blood formation processes. Chicken liver is also important for women in labor.
But chicken liver can upset nutritionists with calories and cholesterol. Therefore, from a dietary point of view, the questions: “How? Cook chicken liver? ”,“ And how much calorie is it? ” quite important. Chicken liver dishes are tasty and nutritious. But still, you should be careful when it comes to frying chicken liver. Because in the process of frying, the dish will inevitably absorb a certain amount of fat.
Choosing a Good Chicken Liver
So that the cooked dish could please us, the raw liver must be bought fresh. As a rule, the market option provides a choice. If the frozen product is not available, you must be guided by the following criteria.
- The appearance of the liver. It should look completely brown (not orange and not dull).
- Product form. The surface of the liver should be clean and smooth without any flaws.
- Gastric blood clots or fatty inclusions are unacceptable.
Ideally, fresh liver, which may not have been frozen, never gives bitterness.
How much to cook chicken liver? Simple and delicious recipe.
So we got to the actual preparation of the recipe. Consider how to stew chicken liver with vegetables. For stewing it is best to use a teflon pan or a medium-sized cast-iron saucepan. Take the following components:
- A pound of fresh chicken liver.
- One carrot, one onion, several tomatoes, bell pepper, five medium potatoes, 0.3 kg of green beans.
- Seasonings: ground black pepper, parsley.
- Sunflower oil.
Next, we’ll talk about how to cook dishes from these ingredients, as well as how much to cook chicken liver.
First of all, the liver itself should be washed under running water. Sometimes there are fatty inclusions or bile. In this case, the remains must be carefully cleaned with a sharp knife. Other components of the future dish are simply cleaned of dirt and washed thoroughly.
Then the liver is chopped into small pieces and placed on a preheated pan. All this is mixed with finely chopped onions and fry for several minutes. Now the liver can be stewed with the rest of the dish, which are previously finely chopped. The whole mass must be mixed well and pour a glass of water. Add salt and pepper to taste.
It remains to find out the most important thing - how much to cook chicken liver and other components according to the recipe. It should be said that the chicken liver is boiled very quickly, along with potatoes. Thus, 15-20 minutes will be enough for cooking.
Serving
If desired, the dish can be decorated with herbs, such as chopped parsley or dill.
Cooking use
Chicken liver is a culinary delicacy, which also saves time when cooking. Many recipes indicate how much to cook chicken liver. From boiled liver, you can make a lot of nutritious dishes. The main thing is to evaluate the taste of this product.