Many people, meeting the concept of "productivity", do not understand what it means. Or just wonder how you can be productive, because in the day only 24 hours? How to combine personal life, entertainment, relaxation and at the same time carry out daily work plans? Let's talk about this in this article.
What is productivity?
Recently, people have ceased to notice how much they lose when they go deep into study and work. Almost all day we are busy with our own affairs, without even thinking about the fact that every day we lived could be made much better and more productive.
Productivity is a pretty interesting concept. Defining a productive person is quite simple. He always has a notebook, a diary or any other notebook with him, where he clearly sets himself plans for the day. Opposite each item at the end of the day, a tick must be displayed - then the day went 100% as it should.
However, sometimes we forget something important on the road to productivity.
Relaxation
A productive person is one who is resting. Moreover, regularly and depending on the physical and moral condition.
The most basic mistake on the way to achieving any goal is restraint. If you feel tired, it’s hard for you to continue, you have a headache, then stop. Why do you need work done without pleasure due to poor health? Set aside everything, drink tea with sugar, open the window, and it is better to go outside and breathe air. Take a break, talk with someone (but not about work). You will see how things will go much faster and more pleasant later.
So, if you think that productivity ends there, then no. The next step is food and sleep.
Food and sleep
Productive work is to fulfill the set plans and functions. At some point, these are work tasks, and at some point, actions towards a specific goal. Productive is functional, productive. What is necessary in order to have the strength to reach the top?
And for this it is imperative to eat fully, sleep at least 7-8 hours every day. Do not increase the time to complete a task due to sleep or lunch breaks. It’s better to limit your visit to pages on the Internet and social networks.
Let’s take stock. Productive - it means a collected, responsible person who knows how to systematize his thoughts and translate them into goals. At the same time, this is a person who finds time to rest, have a healthy sleep and proper nutrition.
That's what the concept of productive means. This is a very useful quality for humans.