Flexibility never hurts anyone. With its help, you can extend youth and more fully use the capabilities of your own body. But not everyone wants to work hard, developing this quality in themselves. Many who decide to such classes want to see the result in a few weeks. Well, yes, twine stretching, for example, is a good goal to strive for! The main thing is to stretch correctly and gradually, you need to do this so as not to harm yourself, because in this case, after some time, you will have to resume training from the initial level. So, let's look at the basic rules that compliance requires stretching for twine.
- Class time. You have already decided that you simply need to develop flexibility, but what time of day is better to do? Twine morning stretching is harder because in the morning our muscles are relaxed and in a “dried up” state, they are not warmed up and inert. It is for this reason that it is more difficult to stretch in the morning, but if you do not rush, do not make sudden movements and devote enough time to the exercises, then it is possible to get muscle extension. Moreover, this beginning of the day will perfectly energize and develop the body! In the evening, it is much easier to warm up, the muscles managed to work hard during the day and therefore it is better to stretch painlessly, and it takes much less time. The evening stretch is deeper, you can work out all the problem muscles.
- In order for stretching to twine to become your quick achievement, you need to do it daily and for a long time. An hour and a half is the ideal time, during this period the muscles will become malleable and the deep zones can be worked out significantly. Breaks for a couple of days return the muscles to their previous state, the achieved result is lost, and you will again have to spend time stretching not the new, but the old zones.
- Warm up. Be sure to warm up before performing an exercise such as stretching on the twine. You can jump for five to ten minutes on a skipping rope, you can do aerobics or other intense sport, in general, muscles need to be warmed up. If there is no desire to warm up, then proceed to the basic exercises, but only carefully, do not immediately go into deep slopes, otherwise you can easily be injured and it will take months to recover.
- Inelastic muscles. If you cannot stretch any part of the body, give it more attention and time, especially if it is injured muscles. A good workout will help relieve stress, but if this does not occur, try to relax the tense areas. The position in which you will be located should become comfortable for you, do not try to bend lower at any cost, this is fraught with long pain in the muscles and tendons.
- Stretching errors are flexion of the back and knees. Although you do not bend so low, proper exercise is more important. A lower slope, but performed with a bent back, is nothing but self-deception - the necessary muscles will not stretch, so the expected result will not be achieved. You need to bend not the spine, but the lower back, keeping your back straight, then stretching to the twine will be perfectly correct.
- Increase the load gradually. Stretching daily, increase the amplitude of the incline, but not acute pain, but only to a little discomfort. If you can’t stretch out, do not act through force, even if you have a small angle of inclination, but you will relax at your pleasure. You can not work through acute pain, jerking and wiggling are also unacceptable.
You can stretch to twine in a month. Start with the rolls from foot to foot (from left to right and back), slowly increase the slope. After a week, you can add such an exercise as half-twine - sitting on the floor, knees together, one heel is under the fifth point, the toe of the other leg tends forward. Bend forward towards the foot, the toe of which is extended.
Being engaged constantly and accurately, you will soon be able to sit on the twine. Stretching will add grace to your walk, and at parties you will amaze others with the capabilities of your body!