Today, such a sport as boxing is very popular among people. Many teenagers or even adults are enrolled in sports sections to master this martial art. Many people believe that boxing is simple and easy to learn. However, this is not the case. For a beginner, for a start, it is necessary to master the basic movements, and then identify the most effective combination of punches in boxing, while at the same time having studied the defense technique.
Types of strokes
In boxing, there are a small number of different types of punches, the technique of which professional athletes have perfected. All strokes can be connected in a completely different series. It is not necessary to be able to perform complex combinations of punches in boxing to win the ring. The main thing for a fighter is to be able to use basic elements in the ring in a quality and timely manner. A well-developed direct or side impact is much more effective than a long series performed with errors. Some star boxers who have a large number of belts use only a couple of punches in battle. But they are so refined that the opponent, knowing the partner well, cannot resist them.
In order to make it easier for an athlete to learn combinations of punches in boxing, they allocate right and left to the head and right and left to the body.
Hit combinations
Any combination of strikes from a long distance begins with a direct one, and after that there is already a large number of variations. In boxing, one of the most commonly used ligaments is the deuce. The classic “deuce” in boxing is the series “left, and then right direct hit”.
The first movement is done with the front hand. It all depends on the boxer's stance. A blow with a hand that is slightly in front, as a rule, is applied without putting force into it. Boxers usually determine the opponent’s behavior with the first blow. It often happens that the first frontal strike serves as a feint. Carried out after the second is applied unexpectedly to the opponent using maximum force.
But in addition to the classic "deuce", there are other variations. For example, the first blow can be aimed at the head, and the next, main, at the body. Make and vice versa - first direct to the body, then to the head. This version of the "deuce" is performed at close range.
Combinations of punches in boxing should be done at the right time. In this case, it is first necessary to carry out a feint or other actions in order for the attack to be unexpected.
Rule of a series of strokes
Even the simplest combinations of punches in boxing must be performed technically. Athlete kicks should be done with minimal pauses. That is, the second blow of the deuce follows immediately after the first. It is the speed of the second that determines its effectiveness. In addition, the opponent can take a break and deliver a crushing blow at a vulnerable moment for you. Therefore, the athlete should always remember about protection. You should not forget about it when implementing a combination of punches in boxing. For novice fighters, it is important to bring the technique of performing strikes to automatism.
When applying a reconnaissance strike with the front hand, the shoulder should be relaxed. The elbow of the second hand should protect the liver, and the fist - the chin. When a second strike is applied, there should be a slight turn in the shoulders. Thus, the blow is stronger than when holding a single right. During the second strike, the left hand returns and protects the face. When applying a deuce, the work of the legs is important. After this classic combination, the athlete can continue the attack or bounce.
Postman's Kick
In boxing and other martial arts, there are similar combinations. Bundles of punches in boxing should be effective in the first place. For example, often in this type of martial arts you can find a combination of "postman strike". It consists of two punches with the left hand, and then with the right. Thanks to the quick left jab, the boxer shortens the distance in battle. This combination is very effective. That is why it is so often used in boxing. This combination should be accompanied by leg work. During the jab, the athlete moves to the opponent to effectively conduct the main blow with his right hand. Left-handed attacks should be carried out as quickly as possible.
"Troika"
There are various bundles of punches in a sport such as boxing. Combinations of blows, the training of which should take most of the time, can be carried out by the "troika". The “postman strike” is also commonly referred to as this bundle. "Three" are called two full-fledged jabs that are separated by a right-handed strike. The first jab is short, held to shorten the distance. The latter is the final one.
However, it often happens that the third direct blow due to the reduction in distance is not practical. In this case, the last straight line is replaced by a side impact. There are completely different variations of the "troika".
Thai boxing kicks
Thai boxing is a relatively young martial art. Everyone who has ever seen these fights will say with full confidence that this type of martial arts is the most traumatic martial art. The fighters in the ring use many different combinations. The fact is that in Thai boxing the arsenal of punches is much wider than the classical one. In the Thai version, knees, lower legs, arms and elbows are allowed. The latter is considered the most dangerous.
Thai Boxing Combinations
Combinations of punches in Thai boxing are very diverse. Among the main bundles that a beginner can perform, the following options can be distinguished. For successful execution of combinations, it is necessary for the opponent to go on the defensive. When he carries out a shot, it is not practical to conduct a series. Ideally, the opponent after the left jab should go into defense.
During a left direct strike, a rapprochement with the opponent should occur. Immediately after the first attack, an elbow strike in the head follows. If you successfully hit from the elbow, fighting in Thai boxing ends ahead of schedule, since it is the toughest blow. If the fighter is still standing, there is a close approach and a knee hit in the liver.
The combination, which is very common in Thai boxing: a fighter first kicks in the hull, and then it hits her head. This combination is very effective. It is also used as a defense against opponent attacks. In training, athletes work out this technique hundreds of times in order to perform it on the machine during a fight.
Thai boxing kick technique for beginners
Thai boxing requires good training from a fighter. To perform kicks requires a good stretching and long working out. That is why amateurs rarely use their legs in a duel. But it is precisely after hitting the head in the head that fights in this sport often end ahead of schedule. A fighter should also know how to defend against such attacks. Otherwise, one missed strike can end the fight and cause serious injury. Thai boxing is a sport in which mistakes during a fight have repeatedly led to dire consequences. To strike from the elbow, you first need to get close to the opponent. Such a stroke is usually performed after various ligaments. For his effective execution, the adversary must go into defense, otherwise it is better not to use it.
Impact force development
The novice athlete must remember that the strength of the impact depends on the work of many muscles. The legs, abs, body muscles, shoulders, forearm and hands should be involved in the impact. To develop the necessary muscles, athletes in training perform throwing a weighted ball, do jumps from a low squat, push-ups with jumps, throw the barbell in front of them, work out with dumbbells or weighting. There are many exercises that will increase the strength of your blow. The main thing is not to forget about the correct technique for its implementation.
A variety of bundles of punches can be found in a form such as boxing. The best combination of strokes is the subject of ongoing training and research by specialists. Simple ligaments with a timely attack and accurate hit can be the most effective. To do this, it is necessary to sharpen each movement well in training.