Probably, many have heard about K.P. Buteyko and his miraculous methods that helped thousands of people cope with one or another disease. Their recovery path is very difficult, just like gymnastics itself, but we will tell you everything from the very beginning.
Recognition and discovery
Buteyko breathing exercises gained their recognition back in the days of the Union of Soviet Socialist Republics. The Ministry of Health formally adopted this system. True, it took far more than one year, but almost thirty years. But in the end, Buteyko breathing exercises became internationally recognized.
Popularity and first successes
What is the system famous for, and with what does it really help to cope? Buteyko breathing exercises help to cure various bronchopulmonary diseases that have become so common in modern life. She earned particular popularity when she gave results in the fight against asthma, increased the immunity of children who, before using this system, picked up various colds almost every two weeks. After such successes, doctors began to study it from different parts of our planet, and subsequently clinics began to open around the world.
Causes of disease
Konstantin Pavlovich Buteyko discovered that a deficiency of carbon dioxide in the lungs leads to asthma attacks. What causes this? Hyperventilation of the lungs leads to carbon dioxide deficiency , that is, too many deep breaths in a short period of time. They saturate your blood with oxygen to the limit. In addition to a lack of CO2, a low-activity lifestyle can lead. Therefore, Buteyko breathing exercises are set to teach people to avoid attacks of suffocation. It is not simple - but possible.
Getting to know the course
Buteyko breathing exercises are a combination of different exercises, which do not require any special equipment. Alas, there is one minus - you yourself are unlikely to master this entire course and will do everything in accordance with the standard. Therefore, for training, you should contact specialists.
Buteyko breathing exercises - exercises
• The first exercise is considered introductory, based on the principle of lack of air. You should hold your breath. Not for long. Then you need to breathe quietly and superficially, thereby maintaining the state of lack of air as long as possible. If you need to urgently inhale a large portion, then start over.
• The second exercise must be performed while walking. Pinch your nose and go. Then we restore our breath. As soon as it normalized, we repeat this procedure again.
• The third exercise is done through shallow breathing, that is, not only due to the lungs, but also due to the whole organism. We advise beginners to do it for three minutes, gradually increasing the load and time to ten minutes.
Pay attention to the fact that Buteyko breathing exercises are applicable both for children (from four years old) and for people of advanced age. We conclude. This system has practically no age limits.
Course preparation
But do not rush to extremes. From the very beginning, it is necessary to study the Buteyko method. Respiratory gymnastics should begin to be performed with preparatory exercises so as not to harm your body.
Let's talk about one of them. You need to sit on a chair, put your hands on your knees, straighten your back. Now relax and start breathing in small breaths, as if afraid to take an extra sip. Exhaling through the nose, you need to be careful. Since the exhalation should be almost imperceptible. After that, a feeling of lack of air will gradually build up in your chest . So it should be, do not be alarmed. This is Buteyko's introductory breathing exercises. Exercises should be performed within ten minutes.
Body behavior during exercise
Everything would be just perfect if our body did not oppose this method. But, as you know, an ailment passes only through pain. What does it mean? Buteyko breathing exercises will cause you pain, disgust, you will soon get tired of it and you will want to forget all the exercises, like a nightmare. But it is absolutely impossible to do this. Try hard. Try to wait out this moment of denial, and soon your body will get used to such loads, and you will feel better.
Help for asthmatics
Asthma is a disease in which
attacks of suffocation occur
. They can last from a few seconds to several hours. Buteyko's breathing exercises for asthma have always been controversial. Why? On the one hand,
breathing exercises that are performed correctly, and even under the guidance of an experienced specialist, are beneficial rather than harmful. This method has helped many asthmatics refuse to take hormonal drugs and improve their lives. But experienced scientists and doctors say that you should not refuse to take medications, you should reduce the dose, since breathing exercises are unpredictable: one gets better and the other gets worse.
Buteyko breathing exercises: reviews
On official sites, various forums, people write about the miraculous nature of their healing thanks to this system.
• Some patients note that at one time they decided to get rid of the obsessive cough, which always manifested itself with the onset of winter time. As a result, having completed the necessary exercises, people could not only forget about this disease forever, but also lose a few extra pounds, as well as improve their well-being in general.
• Other people also decided to try, after which they left their feedback. Buteyko breathing exercises helped some a week later, after the start of the exercises. The cough began to disappear and asthma attacks stopped. But some patients say that they had to go through a very strong stage of resistance. Their body did not want to accept this system: they watery and reddened their eyes, and choked a cough. The good thing is that they eventually achieved their goal.
• Some people who have tried this methodology shared one secret. The Buteyko method helps to fight not only with respiratory diseases, but also with excess weight. The work of the gastrointestinal tract thanks to this system returns to normal, the extra pounds disappear. Well-being only improves, and acquaintances with surprise note changes in a person.
Doctors reviews
Even doctors say how this gymnastics helped their patients get rid of a cough that did not want to leave after the flu.
One medical professional wrote a very unusual review, because he himself decided to try the technique on himself. He admitted that he had no time to perform all the exercises, according to the recommendations. The doctor did them once a day. But, despite such rare occupations, asthma attacks became less significant, with some he could quite cope on his own, and gradually his health began to return to normal. Therefore, now he has plans to fight laziness and perform exercises in accordance with all the rules. After all, the result will not keep you waiting!
Another discovery was made by a patient who suffered from severe allergies to cats. When meeting with these creatures, he began attacks of suffocation and his eyes reddened. After a month of classes was already behind, he went with his family to visit. After spending quite a long time there, the patient felt fine, but a fluffy cat was walking nearby.
How to relieve pain?
One instructor who teaches the technique shared the secret of using this method of treatment in the form of an ambulance for your body. As soon as pains begin in the stomach or in the gastrointestinal tract, she needs to do Buteyko exercises within twenty minutes, and the pain will surely subside. How strange, but it works! Also, the pain disappears in the joints.
Patients who underwent training shared with the audience how their life had changed dramatically. They learned to breathe correctly themselves, and then they taught their whole family to this. This method helped them all get rid of extra pounds, normalize their well-being and improve their mood for the rest of their lives.
A teacher at one of the medical universities shared his opinion on this system. Buteyko's exercises helped him to get rid of the symptoms of chronic rhinitis, which had been haunting him for more than twenty years. After a while, he noticed that his fatigue decreased, the body became more resilient. And after some time, osteochondrosis began to recede. There is evidence of positive results in children who have suffered from bronchial asthma from an early age. Their regular guests were: allergic reactions, asthma attacks, skin rash and itching. Almost from birth, to maintain life, children constantly took medication. Soon, doctors recommended the use of the Buteyko method. Some time has passed. Noticeable improvements were on the face: asthma attacks no longer visited children, skin itching subsided, the condition of the body as a whole improved, and medications were no longer used.
Conclusion
Many people around the world praise the Buteyko method - breathing exercises. And, as it turned out, not in vain. It helps people cope with many diseases, improve the general condition of the body, and yet this is all without medicines and some unusual methods. Therefore, if you still think whether it is worth spending your time on such things, the answer is unequivocal - worth it!