With the onset of spring, many girls and women look at their figure with displeasure. After the winter high-calorie dishes, extra pounds are gained, which spoil the silhouette. Gymnastic exercises will help to cope with this shortcoming . You can perform them in the gym or at home. On the way to a slim figure, it remains only to be patient and master some effective exercises.
Rug Exercises
To make the waist and hips slimmer, many effective techniques have been developed.
Exercise 1.
Lie on one side, legs extended. Perform a max swing of the straight leg towards the head. After that, lower the leg and perform the second swing with the leg bent at the knee. Then repeat the complex from the beginning. Then lie on your second side and perform exercises on this side. Do 12-20 repetitions on each side. This complex helps to strengthen the lateral muscles of the body, the press, it also strengthens the front, back and side of the thigh. This exercise stretches the inner thighs well, helping to reduce body fat in these places.
Exercise 2.
Sit on the floor, securing your legs (for example, under the lower step of the horizontal bar). Raise and lower the housing to the floor. Keep your hands behind your head, spreading your elbows to the sides. If this is difficult, you can cross your arms over your chest. 25 X 4 sets. These gymnastic exercises reduce the abdomen, making the waist thin and beautiful.
Not only on the mat, you can perform exercises for weight loss. Gymnastic exercises on the horizontal bar help to fight excess weight.
Hanging legs
Hang on the top horizontal bar. Perform lifting of unbent, straight legs, bringing them to a perpendicular in relation to the body. If this is too complicated, you can ease it by lifting legs that are not straight, but bent at the knees. Repeat 15 X 4 times. Watch for even breathing. This exercise will certainly help to remove fat on the abdomen, and also indirectly contribute to strengthening the muscles of the hands.
To make
weight loss classes more interesting and diverse, you can use various gymnastic apparatus, for example, a gymnastic stick.
Gym exercises with a stick
1. Holding a stick over your head, stand straight. Lower it back and forth without bending your elbows. If it will be difficult to lower it behind your back, take a stick by the very edges. Over time, when the muscles become stronger, you can move the hand closer to the center.
2. With your legs apart, stand straight. Put the stick at a distance of 20-30 cm from the feet. Spread your arms to the sides and perform tilts in one and the second side, trying to touch the fingers of the lying stick. The second hand is straight, raised up. Repeat 30 times. These gymnastic exercises help to reduce volume at the waist and hips.
3. Put the stick on the floor. Follow her, hands on her belt. Jump on opposite sides of the stick. Jumping can vary: jump on one leg, on two. Such gymnastic exercises help strengthen the femoral muscles and lower leg.
All this is simple, you just want to.