Everyone knows that vegetables contain many useful substances for the human body. With their help, they not only control weight and make a balanced diet, but also treat some diseases. This time it's time to find out what the benefits and harms of turnips are.
This vegetable does not often take its rightful place on our table. Meanwhile, its properties can often be called unique.
Turnip is a root crop belonging to the cruciferous family. She was fed on the moment when foreign potatoes were brought to us. In Russia, steamed turnip was the basis of the diet of most peasant families. However, it was not neglected by richer people. The benefits and harms of turnips were widely known even then.
Vitamin charge
This root crop completely undeservedly ceded its place on the table to watercress and daikon. But it is used not only in cooking. Turnip is a vegetable of extreme benefit. Therefore, it is often used in medicine, as well as in cosmetology (home). In turnips, there are a lot of vitamins PP, A, D and C. Moreover, during long-term storage their concentration does not decrease at all.
The benefits and harms of turnips persist even after they spend the whole winter in the basement. Heat treatment also does not reduce the nutritional value of this root crop. Turnip is a kind of canned food that perfectly fill the vitamin gaps obtained by the body during a period of lack of nutrients. The content of trace elements is not inferior even to dried apricots and bananas. But calories are many times lower. Therefore, turnips are recommended to be regularly eaten by those people who want to lose weight, and also adhere to a strict diet. It will make up for the lack of vitamins.
Positive traits
What is the benefit and harm of turnips? This vegetable has a lot of positive qualities . It can be eaten by diabetics. Turnip contains a large amount of fiber, which leads to rapid saturation during the meal.
The special essential oils contained in the root crop can kill the harmful microflora that our intestines suffer from. If you suffer from constipation and swelling, then turnip will easily relieve these ailments. Surprisingly, this vegetable even increases potency. Therefore, the benefits of turnips for men are obvious.
Negative qualities
What is harmful for this root vegetable? A salad with a large amount of turnip is not recommended for people who have been on a diet for a long time. In this case, this vegetable should be used with caution, gradually including it in your diet. Otherwise, you are threatened with bloating and increased gas formation. Start with steamed or boiled turnips. As a rule, it does not give such a sharp negative effect.
Here is such an amazing vegetable called turnip. The benefits and harms of it are quite extensive. Turnip is not recommended for use by those people who suffer from gastritis with high acidity, as well as hypothyroidism and other thyroid diseases. In nature, there is an allergy to cruciferous vegetables. Therefore, be sure to consult your doctor. Only he will say for sure whether you can include turnips in your diet.