Many people know about the benefits of swimming. This is a very pleasant sport that has practically no contraindications. Being in water is a return to basics, since we all grew up in a liquid environment before birth. The feeling of lightness, weightlessness and pleasant fatigue after training, all this can only be experienced in the pool. It remains to find a suitable complex for yourself and sign up for classes. Today we will make it easier for you and tell you about the Zhemchuzhinka pool (Tyumen). This is a specialized aquaclub, which is designed primarily for children and pregnant women.
Main advantages
In fact, the Zhemchuzhinka pool (Tyumen) is the only complex of its kind in the city. Since it was originally conceived as a center for mother and child, special attention was paid to the quality of treatment equipment. As a result, modern installations of German production were chosen. Using these installations allows you to disinfect water using a minimum amount of chlorine.
However, this is not all. The Pearl Pool (Tyumen) is a place of unforgettable comfort. The whole complex is equipped with a modern ventilation system, which allows you to completely avoid the appearance of extraneous odors and mold. The temperature of the air and water is maintained at a high level so that you and your baby do not experience discomfort. And the quality of the water is tested for an equal period of time in a special laboratory.
Adult swimming training
The Zhemchuzhinka pool (Tyumen) is also the center of family leisure, because everyone will find something to their taste here. You do not stay well on the water, or do not know how to swim? No problem. Learning is never too late. Experienced instructors will help you master this or that style. Of course, all the skills are easier for children, but even today you can find out how bright colors a beach vacation takes when you master at least the initial swimming skills.
Today, a new format, called family swimming, is gaining popularity. The whole family (up to 6 people) is in the water, and the instructor is on the side. It is fun, interesting and informative. You can learn to swim with your children while spending time together.
Soft sauna
Children, as well as pregnant women, do not tolerate dry heat, which usually happens in a sauna. Aquaclub "Pearl" took into account this moment. Here in the sauna more comfortable air temperatures are fixed (about 70 degrees), and in addition, additional humidity is created (15%). As a result, breathing here is much easier than in a regular bath.
Visiting the sauna is very useful for children. This is an excellent prevention of respiratory diseases, chronic colds and skin diseases. In addition, it has a sedative effect for hyper-excitable babies.
Aqua aerobics for pregnant women
This is one of the most optimal types of physical activity for expectant mothers. Exercises in the water will help control weight, get rid of pain and swelling, strengthen the muscles of the abdomen and pelvic floor. All this will facilitate the birth process. The state of the cardiovascular and respiratory systems will prepare for breathing management in the upcoming birth. Obstetricians agree that the woman will get the most benefit from swimming in clean, low-chlorinated water, whose temperature is 32-33 degrees. It is these conditions that are maintained in the pools of the complex.
Breast swimming
The sooner you start classes, the better for the baby. Swimming tempers and strengthens the immune system, develops all muscles, improves the functioning of internal organs. Moreover, in the first month after the birth, the baby retains the breath-holding reflex when immersed in water. Therefore, you need to start classes no later than 1.5 months of life.
Baby swimming can begin to be practiced from the first days of life. To do this, invite the instructor to your home. For now, an ordinary bath is enough for you. The specialist will explain to you how to prepare the water, which additives (herbs) are worth having. From 1 to 4 months, classes are held in a small bath, lasting about 30 minutes, under the constant supervision of an instructor. From 4 months to 3 years, classes take place in a pair of mom + baby, or family swimming.
Baby swimming
From 3 to 14 years old, an aquaclub invites children to training groups. From three to eight years old, the Swimmers groups are recruited, three people each. Instructor works in water. Platforms are installed at the bottom of the pool so that the kids feel the bottom. From 7 to 10 years, children move into the second category, "Juniors." Now groups gather more, for 6-8 children, and the instructor works on the side. Finally, 11-14 years old, "Teenagers." A group of 12 people, an instructor on the side. The program includes aqua gymnastics and the development of swimming, breathing and diving techniques.
Coordinates
Where is the Zhemchuzhinka pool (Tyumen) located? The address of the first pool in the city is Surgut, 11/2. The easiest way to get there is from Osipenko Street, turn onto Surgutskaya and then onto Vodnikov Street. On the right will be a residential building, and on the reverse side there will be an aquaclub. If you are uncomfortable getting here, then pay attention to the branches of the pool. One of them is located on Prokopiya Artamonova street, 15, and the second on Herzen street, 82/1 (this is the Central Department Store).