Green beans are one of the few environmentally friendly legumes, as during germination and ripening it does not absorb all the harmful components in the environment. In addition, the plant is rich in vitamins, minerals and other beneficial substances. It is recommended to often include dishes from it in the diet. This has a beneficial effect on the human body. We offer you to cook delicious and very healthy dishes from beans.
Fried green beans with spices
Grocery list:
- Chili pepper - 1/2 part.
- String beans - 1 kilogram.
- Soy sauce - 2 tablespoons.
- Garlic - 3 cloves.
- Lemon juice - 2 tablespoons.
- Olive oil - 4 tablespoons.
- Grated ginger - 1 dessert spoon.
- Cilantro - half a bunch.
Cooking Beans
If you need to cook a tasty, slightly spicy and simple side dish, then fried green beans with spices is what you need. How to fry green beans with spices is of interest to many housewives. Prepare beans according to this recipe, which is sure to be appreciated by you. Despite the minimum number of ingredients, they still need to be prepared initially.
String beans must be thoroughly washed and cut off the ends. Cutting the pods into pieces or not depends on your desire. Prepared beans must be lowered into a container with boiling and slightly salted water. Boil for five to seven minutes. Then it needs to be thrown into a colander and left so that the liquid drains. Next, you need to cook spicy sauce with spices. Pour in a bowl of soy sauce, olive oil, lemon juice, as well as chopped chili peppers, garlic and grated ginger. Stir and let it brew.
The recipe indicates how to fry green beans properly. It must be transferred to a frying pan heated on a stove and fried in oil for six to seven minutes. Pour the cooked beans into the cooked hot sauce, mix and cover the pan tightly. Leave the string beans to soak in the sauce for ten minutes. Then serve aromatic and slightly spicy beans as a side dish on the table. This recipe will tell you how to fry green beans with different ingredients, not only right, but also delicious.
Healthy breakfast of fried green beans with eggs
What is required:
- String beans - 800 grams.
- Olive oil - 4 tablespoons.
- Chicken eggs - 4 pieces.
- Vinegar - 1 tablespoon.
- Salt - 1 tablespoon.
Cooking method
Consider how to fry green beans in a pan with eggs. To do this, you must first wash the beans well, and then cut off the ends of each pod. Then the beans should be lowered into a pot of boiling water and boil it for five minutes. Then carefully transfer the boiled beans to a colander. Immediately dilute a spoonful of vinegar in a liter of boiled water and rinse with the resulting solution of the pods. This must be done so that in the future, during cooking, the beans do not lose their color.
Now, using the recipe, we will learn how to fry green beans with eggs so that it remains healthy and tastes good. Place a frying pan with olive oil over medium heat and wait until heated. Then put beans in a colander into it and fry for four to five minutes.
Then, to slightly fried beans, beat in chicken eggs, sprinkle with salt and mix. After making sure that the eggs are completely fried, remove the pan from the heat and close the lid for ten minutes. A full, nutritious and healthy breakfast for the whole family is ready. If before you did not know how to deliciously fry green beans with eggs, now you can easily cope with this task.
Fried Beans with Cheese: Cooked from Frozen Food
The right ingredients:
- Frozen green beans - 1.5 kilograms.
- Cheddar cheese - 100 grams.
- Sunflower oil - 10 tablespoons.
- Onion - 2 small heads.
- Salt is a teaspoon.
- Breadcrumbs - 3 tablespoons.
- Carrots - 1 piece.
- Sour cream - 3 tablespoons.
Cooking process
You can complement your daily menu with such a useful product as green beans. It can be served as a side dish for the main dish, as well as as a separate dish. In the process of cooking, you can add a wide variety of ingredients to beans, this will only improve its taste. One of these additions will be Cheddar cheese. Let us consider in detail how to fry frozen green beans in a cheese pan. A frozen plant does not lose its beneficial qualities, and there is no need to thaw it in advance.
Since the frozen green beans are already ready for cooking, it remains to prepare onions, carrots and cheese. Peel and rinse vegetables with cold water. Then chop the onion heads in half rings, and grate the carrots and cheese separately. Next, pour oil over the bottom of the pan and heat it. The first to place the onion in the pan and fry it a little over medium heat. Then send the carrots to the pan for ten minutes.
Then pour the frozen green beans from the bag and sprinkle with salt on top. Stir and continue to fry. First, the beans unfreeze and let the water run. You need to wait for the liquid to boil, and then lightly brown the beans in the pan. The next ingredient to add to the beans is sour cream. After the sour cream has been poured into the pan, mix everything and cover. Reduce the heat, grate the cheese in the pan and cook all the ingredients under the lid for fifteen minutes.
Next, pour the breadcrumbs into the pan and mix everything well once again. This recipe will help many novice cooks learn how to fry frozen green beans in a cheese pan. A product prepared in this way can also be used as a tasty and very useful side dish, which will go well with almost any main dish.