Hardening, bathing in the hole and other similar procedures have a positive effect on human health, making his body stronger, more durable and resistant. Achieving such a result will help regular implementation of procedures, as well as following certain rules. Before starting, it is important to familiarize yourself with the features of hardening, its stages, and also take into account contraindications.
Features
Who is a walrus? This is the name of a person who is regularly tempered with cold water. Under the influence of cold, blood vessels in the body contract and blood flow to tissues and peripheral organs decreases sharply. In parallel with this, the blood flow to the internal organs increases, which leads to the fact that they are saturated with oxygen and various nutrients. Thanks to this, the body creates heat inside itself and a person does not feel cold or chills, but on the contrary receives an additional surge of vigor and energy.
After bathing, the vessels expand again and walrus-people begin to feel that the body is heating up. This brings a pleasant effect, and also has a positive effect on the immune system and the functioning of the whole organism. It is important to remember that a long stay in the cold has the opposite effect, since the vessels are not able to compensate for the large heat loss, which can lead to hypothermia. That is why regularity and dosing are the main criteria for staying in cold water. Only in this case, hardening will have a positive effect on the body and give the person more strength and energy.
Health effect
Hardening can take many forms, from walking in the fresh air to dousing with water, but bathing in the hole occupies a special place in this process. This is precisely what the walrus does. Therefore, this type of hardening is called winter swimming.
Like any other type of activity, this process requires time, desire and the right motivation. In the absence of these factors, you can not only help, but vice versa, greatly harm your health. However, with the right approach, you can cure diseases that have long bothered a person, as well as get rid of contraindications that prevent hardening in principle. Everything is purely individual, so you need to adhere to certain rules.
Body benefits
When dipping in cold water, the body is in a stressful situation, which positively affects it, leading to stimulation and anesthetic effect. Human walruses receive the following effects for the body when dipped in ice water:
- Less predisposed to seasonal illnesses and colds.
- Stronger and stronger nervous system.
- Beautiful and fit body.
- Strong muscles and joints.
- Cure for depression and stress.
- Great workout for the cardiovascular system.
- The optimal type of physical activity for different ages, as well as for any gender. Both men and women walruses are engaged in this.
- Easy adaptation of the body to adverse weather conditions. This is especially true of magnetic storms, as well as severe frosts.
This type of activity also allows you to meet like-minded people and make new friends.
Wintering contraindications
Despite the clear advantage for the body, there are certain contraindications for this type of activity. Hardening tips anticipate the rejection of the process if the following problems occur:
- Problems in the cardiovascular system.
- Hypertension.
- Epilepsy.
- Various respiratory problems.
- Inflammatory processes in the kidneys and urinary tract.
- Problems in the thyroid gland.
- Circulatory disorders in the brain.
- Tendency to cramps.
- The presence of frequent diseases of an infectious and colds nature.
But many people prefer to be tempered even with these problems. However, some of them are cured of diseases precisely due to hardening.
In order to understand who a walrus is and how to proceed with such a process, you need to consult a doctor. Only in this case, you can be sure that the procedure will have a positive effect, and not worsen the health situation.
Features of hardening
The procedures for hardening in the hole differ in the presence of specificity, which must be taken into account when implementing this activity. As for the initial stage, first you can stay in the water for no more than 20 seconds. Until subsequent years, the situation is as follows:
- Temperature 6-9 degrees - 40-50 seconds
- Temperature 3-5 degrees - 30-40 seconds.
- Temperature is less than 1 degree - 30 seconds or less.
Before diving into the ice hole, it is advisable to steam several times in the steam room. You need to go into the water gradually. It is undesirable to dip your head. If in the process you feel strong chills or other unpleasant sensations, you need to immediately stop the procedure, get out and keep warm.
rules
Before you become a walrus, you need to familiarize yourself with the following hardening rules:
- More walk in the fresh air. This not only helps to adapt to cold water faster, but also has a positive effect on the body.
- Pour cold water several times a week. This is important to do regularly, gradually lowering the temperature of the water.
- Do exercise in the winter in the fresh air.
- Refuse food two hours before and two hours after hardening in cold water.
- You should always have a thermos with hot tea and warm, replaceable clothes with you.
You must also be with someone - with a friend or relative. Self-swimming in the hole can be dangerous. It is also important to make the process phased and smooth.
Air baths
Before you figure out who walrus is, you need to start from the very first stage of hardening - air baths. We are talking about walking, jogging and physical training in the fresh air. This allows you to strengthen the body and prepare it for more complex procedures.
Such processes strengthen muscles, accelerate metabolism and give the body extra strength. It also allows you to more quickly adapt to changing temperatures and not be afraid of colds and viruses.
Contrast douche
Hardening tips anticipate the use of contrast dousing. A key role in this is played by gradualness and regularity. No need to use cold water immediately. The temperature must be lowered slowly, allowing the body to get used to and adapt.
The first few weeks after a warm shower you need to pour water at room temperature. Gradually, such a switch can be done 2-3 times. First, warm water, then indoor, warm again, etc. Over time, the duration of use of room water should be increased.
When performing these procedures, you need to listen to your feelings. Hardening should give strength, and not cause chills. After the body gets used to this, you can deal with dousing with cold water. You do not need to do this every day. It is enough to apply the procedure 1-2 times a week.
Winter swimming
The final stage of hardening is winter swimming. It will be nice if you run a jog before immersing yourself in cold water. This will not only allow the body to warm up and tune, but also help you cope with the fear of an ice bath. You can’t be in the hole for more than two minutes. As soon as the trembling began to appear, you must immediately get out. You need to get dressed quickly on the beach. To do this, you need comfortable clothes without a lot of buttons and fasteners. Dress up from top to bottom. This is done because it is necessary to protect the chest, which should not freeze.
After the ice hole, many people begin to rub with a towel, but this is a mistake. After temperature changes, such a process creates an additional load and stressful situation for the skin. You can swim in the hole no more than 1-2 times a week. More frequent procedures will not bring a positive effect, but rather can have a negative effect.
Now you know who walrus is. Hardening has an amazing effect on the physical and psychological health of a person. It strengthens the immune system, tone the body, relieves depression and stress, and also makes it more resistant to viruses and infections. Despite this, in order to achieve a positive effect, it is necessary to follow some rules, as well as carry out the procedures gradually. The best start would be walks and exercise in the air and contrast shower. Gradually, you can proceed to dousing with cold water and swimming in the hole.