Alcohol creates a lot of problems for everyone who deals with it. Many lives were derailed due to this insidious substance, many families were destroyed. However, no negative examples can cause an alcoholic to abandon his favorite poison. A non-drinker thinks that you can simply stop drinking alcohol, and life will immediately shine with new colors. But the fact is that any addiction has a reason. Therefore, it is foolish to eliminate the symptoms, ignoring the disease itself, here you need to understand that alcohol gives a person why he needs his dubious help.
Causes of alcoholism
Of course, after drinking alcohol, the body experiences a bunch of negative consequences. Many curse alcohol in the morning, swear that they will never again touch this muck, but next weekend they obediently go for a bottle of their favorite drink. Why, despite the catastrophic damage to health, do people continue to drink strong drinks? They give a person something that is not in his daily life - an opportunity to relax.
The average hard worker is so busy during the working day that he has no time to rest and relax. And during the rest, things rarely leave the poor fellow alone, anxious thoughts constantly rush through the head, interfere with cooling and restoring peace of mind. And here alcohol comes to the rescue - it relieves nervous tension, relieves stress, and allows you to forget. Therefore, while your life is filled with stress and anxiety, getting rid of addiction will not be easy.
Replacement or substitution?
Every drinker must come to a period when close relationships with alcohol begin to interfere with normal life. Understanding comes that life would have been much better without him, but the addiction has already been formed, an insidious habit will not go away without a fight. Few people know how to replace alcohol, but even less than those who are trying to replace it, and not just replace it. Often it seems that you can save the old way of life, just replace the strong drinks with their non-alcoholic counterparts.
Purchases of kvass, non-alcoholic beer, juices and other drinks begin. Only the habit itself does not go anywhere, just instead of alcoholic drinks, mineral water is poured into the glasses, and beer glasses are filled with kvass. This approach almost always leads to a breakdown, since the craving for alcohol does not go anywhere, and the relaxation that it brought disappears. And the company remains the same, which only increases the temptation to skip a shot. Therefore, you need to find what alcohol can be replaced with, and not just replace it, creating the illusion of a former life.
Sport
One of the best options for getting rid of alcohol addiction is sports. Physical activity relieves stress no worse than alcohol, but it only benefits the body. The relaxation mechanism here is almost the same as with alcohol, but the reason for these processes is different. After you plow away an hour or two in the gym, there will simply not be any strength left for tension and stress. The nervous system will relax, the anxiety will go away, leaving a place for bliss and peace.
At the same time, sports training becomes more interesting and interesting over time, and when the first results begin to appear, then you will be uncontrollably pulled into the gym. Sport is better than replacing alcohol, since it is impossible to achieve a good result in it, continuing the romance with strong drinks. Moreover, having felt strong and healthy, a person is unlikely to want to give his health for the sake of dubious pleasure.
Sleep
The search for how to replace alcohol in order to relax rarely leads to the simplest and most obvious option. Meanwhile, healthy, sound sleep is an excellent natural remedy for relieving stress. Having slept, a person completely relieves the stress accumulated during the day, and also restores strength for a new working day. Deep, long sleep removes the need for artificial rest, makes a person balanced and healthy.
For starters, you can simply develop the habit of going to bed early and getting enough sleep. This will lead to the fact that the thirst for alcohol will become less, or even completely disappear. The best time to sleep is from midnight to 5 a.m., since it is at this time that hormones are produced that contribute to the speedy recovery of the body. For someone who is used to living at a crazy pace that the modern world offers us, it will be a real discovery to see how much life changes if you get enough sleep.
Food
Delicious and healthy food is another way to say goodbye to unnecessary addiction. In search of how to replace alcohol in life, we often forget that every gathering with strong drinks is accompanied by a plentiful snack. Food at such events is often much tastier than coveted drinks. At the first urge to skip a glass or two, you can just start cooking something tasty. It will distract the mind and take hands. The taste of good food brings much more pleasure than drinking. Over time, this will become obvious, and the craving for alcohol will decrease if it does not come to naught.
Of course, there are pitfalls that can ruin all the joy of a sober lifestyle. There is a possibility that one dependence will simply be replaced by another. Against the background of refusal from alcohol, an unhealthy addiction to food can occur, which will lead to obesity and other health problems. Therefore, in food, as in everything, you need to know the measure.
Holidays
The most difficult for the beginning teetotaler falls during the holidays. Here is the usual company, which, most likely, will negatively perceive your decision to stop drinking. Alcohol will flow like water, and they will offer you more than once a drink, sometimes even very persistently. It is important to show firmness in this matter even when your friends understand that you are serious, they will respect your decision, as many of them probably secretly want to get rid of alcoholism for a long time.
The fact that you have refused alcohol does not mean at all that you should not have fun with everyone. Drinks that replace alcohol will help here. You can slowly sip the juice, enjoying its taste, so as not to feel like a black sheep. Moreover, food taken on a sober head will be much tastier, since alcohol dulls all sensations, including taste. And you can enjoy communication and good company without alcohol. Moreover, when drunken comrades will dream, having comfortably settled their faces in plates with olivier, you can continue the fun.
Life without alcohol
If you have to look for a substitute for alcohol, then you have already felt the influence of this poison. The fact is that from childhood we were deceived, talking about the mythical culture of drinking, creating the image of something good around alcohol. Actually, no matter how much alcohol you take, it is harmful in any quantity and in any form. Of course, today many medical professionals talk about the benefits of small doses of alcohol at lunch. It is important to understand that they are also people who can make mistakes and justify their actions.
Commercials are constantly shown on television in which happy people are happy to sip beer or brutal men pour vodka into glasses on a hunt. Companies producing alcoholic beverages will do anything to get you hooked on their products. Unfortunately, no one takes alcohol seriously, although its effect is comparable to hard drugs. It has become common for us to relax with a bottle of beer or a cigarette. No one can enjoy life just like that without psychotropic substances. But life is the best way to replace alcohol for relaxation.
Into the future without alcohol!
Every year in our country, and even beyond its borders, fewer people fall into the network of alcohol dependence. Sport is becoming more and more popular among young people, the new generation does not want to pay money to be bullied. Of course, companies producing alcohol products will not leave without a fight. And it’s not a fact that their place will not be taken by other, same harmful substances. Pharmacists are ready to offer pills that replace alcohol, uplifting, remove anxiety and stress. But replacing one dependence with another is not the best option. They will always inspire us that without this and that and that it is impossible to enjoy life, that only a bottle, cigarette or pill can make the evening unforgettable. It is important to remember that the best thing that replaces alcohol is life itself.