Jerusalem artichoke, or earthen pear, is a tasty and very useful root crop of a perennial plant belonging to the family Asteraceae. This crop is considered one of the closest relatives of sunflower. Jerusalem artichoke plant can reach three meters in height. Tubers of oblong shape are attached to its rhizome, which can be of different colors. The color scheme of Jerusalem artichoke root crops can have a range from yellow to brown tones. Reddish tubers are rare.
How useful is Jerusalem artichoke?
This root crop is a rich source of trace elements and vitamins. It contains a lot of ascorbic acid, as well as dietary fiber, iron and potassium. However, these are far from all the components of an amazing plant. It contains a lot of carbohydrates, B vitamins and minerals important for the body.
Our ancestors knew well what Jerusalem artichoke is useful for. This delicious product has long been a universal medicine used in the treatment of certain diseases. Juice squeezed from this root crop helps eliminate heartburn, as it reduces acidity. This tool also helps with constipation, as well as with pain in the abdomen. With anti-inflammatory properties, root juice helps to eliminate polyarthritis.
How useful is Jerusalem artichoke for the heart system? The elements that make up the root crop provide invaluable assistance in tachycardia and atherosclerosis. It is valuable for hypertension and ischemic disease. It is recommended to include Jerusalem artichoke and diabetics in your diet. This root crop is able to produce a hypoglycemic effect. Jerusalem artichoke is considered the best tool in the treatment of non-insulin-dependent diabetes. Healing tubers help with anemia, obesity, and salt deposits.
What else is Jerusalem artichoke useful for the body? The root crop has pronounced antioxidant properties. In addition, it perfectly removes toxins and radionuclides from the body that clog it. It also eliminates heavy metal salts. This Jerusalem artichoke ability is especially relevant for residents of megacities. Valuable tuber is also recommended for lowering cholesterol.
A variety of Jerusalem artichoke has useful properties. And treatment of various diseases with medicines can be avoided if you know how to use it correctly. The root crop is most recommended for eliminating ailments of the digestive system that are chronic. Traditionally, they recommend taking valuable root vegetables in the most critical seasons for health - spring and autumn. It is also necessary in stressful situations, as well as in the presence of viral infections.
In a variety of dishes Jerusalem artichoke exhibits useful properties. The recipes for their preparation are simple and accessible to any housewife. Tasty spring salad. It is prepared from fresh Jerusalem artichoke, grated on a coarse grater (200 g), and finely chopped sorrel leaves (200 g), previously scalded with boiling water. To the mixture, add the crushed garlic clove. Everything is poured with salad dressing, which includes two tablespoons of vinegar (9%), 1.5 tsp. sugar and 0.5 tsp salt, as well as water, with the help of which the volume of these ingredients is brought to one hundred grams. To boiled, as well as hot boiled fish, you can cook a garnish of Jerusalem artichoke. In addition to the healing root crop, onion and horseradish should be present in it. Sandwiches are prepared with Jerusalem artichoke and cabbage soup is cooked.