Slags and toxins accumulate in the human body for many decades. Such waste can cause intoxication, which ultimately will lead to the development of various diseases.
In order to cleanse the body of toxins and improve it, experts recommend a special cleaning with salt water. Such procedures relieve the human body of unnecessary toxins and contribute to the normalization of the work of all organs and systems.
Basic information
What is Shank Prashalan? This is salt water purification of the entire human body. This technique is often practiced by yogis. It is extremely easy to perform and very effective.
Shank-Prakshalana, or cleaning with salt water, allows you to remove food debris and other waste from the colon and the entire digestive tract.
After a person drinks specially prepared liquid, it enters the stomach, and then, through simple physical exercises, goes further to the intestines.
This procedure is repeated until the salt water that comes out is clear and transparent.
According to experts, salt water purification is absolutely safe for human health. Each procedure can be performed by everyone, but subject to the conditions for the exact implementation of all the techniques.
The essence of the technique
Salt water is a simple and effective tool that can be used to clean the entire digestive tract at home. As mentioned above, this method owes its appearance to Indian yogis. The literal translation of "Shank-Prashalan" sounds like "Shell Action."
Salt water is not absorbed by the human body, but passes through it, as if through a sink. The main advantage of this method is that it allows you to clean all parts of the intestines and stomach.
The essence of this procedure is that a person on an empty stomach consumes a specially prepared liquid. Salt, which is added to the water, makes it not just go out with the urine, but directs it into the intestinal cavity, which leads to a global cleansing, during which all toxins and toxins exit the body.
Indications for the use of the technique
Drinking salt water for self- cleaning bowel is necessary in the following cases:
- When losing weight. It is no secret to anyone that removing toxins and toxins from the body helps to reduce weight. In addition, after such a cleansing of the intestines, the digestive tract and metabolism noticeably improve in humans. It also helps to lose weight.
- With chronic constipation. Salt water is able to establish the work of not only the stomach, but also the intestines. Regular procedures using such a fluid minimizes the occurrence of constipation.
- With flatulence and bloating.
- If there is a need for normalization of the digestive tract.
- In order to maintain intestinal health for many years.
How is the procedure carried out?
How can salt water cleanse the intestines at home? Such a therapeutic measure should be carried out only after morning awakening. The purification process is as follows: a person on an empty stomach drinks one glass of salty liquid, after which he performs simple physical exercises. Then he again drinks water and does exercises.
Such actions must be repeated until all the prepared solution has been exhausted.
As a rule, about six glasses of water are consumed before bowel movements. It should be noted that the more fluid you drink, the cleaner it will be at the exit from the intestine. Thus, after cleansing the entire procedure, you should get absolutely clear water.
Cleansing Features
During the described procedure, experts do not recommend the use of toilet paper. This is due to the fact that salt water irritates the anus, and rough paper enhances the discomfort. Thus, after each bowel movement, you should just wash yourself. Also, if desired, the anus can be lubricated with vegetable oil or a nourishing cream. Such actions will reduce irritation and other unpleasant sensations.
How much salt water is used in the cleaning process? The intestine is emptied after the sixth glass with a solution. In general, for the whole procedure you may need about 15 glasses of water. It depends on the slagging of the body and the degree of pollution of your intestines.
Experts warn that at one time should not consume more than three liters of salt water. After a completely transparent liquid begins to leave the body, it is allowed to drink 3 cups of ordinary warm water without salt.
How should salt water be made?
To prepare the cleaning solution, only water and salt are needed. Cold liquid from the tap should be thoroughly filtered and then boiled over high heat. After that, it must be cooled to room temperature or left warm (approximately 40 degrees). Drinking cold water during cleaning is prohibited.
Salt for the preparation of such a solution, you can take the usual table. The proportions of the cleaning fluid are as follows: 1 liter of boiled water should account for 1 large spoon of salt. In total, about 2-3 liters of fluid may be needed. By the way, you can add the juice of a small lemon to it. From this, the cleaning ability of the solution will increase slightly.
Exercises
In the process of cleaning with saline, you must perform the following exercises:
- Standing on feet, you should leave a distance between the feet of 30 cm, and twist the fingers and raise the palms up. Keeping even and calm breathing, you need to keep your back straight. In this position, you first need to tilt to the left, and then smoothly to the right. Similar exercises need to be repeated about 8-10 times. Such inclinations open the pylorus. When they are performed, part of the solution passes into the small intestine and duodenum.
- Standing, legs should be spread apart and put on shoulder width apart. The right hand must be extended horizontally forward, and the left hand bent so that the thumb and forefinger touch the collarbone on the right side. Having made the turns of the body, you should remove the elongated upper limb as far back as possible. In this case, the body should remain motionless. In other words, turns should not be done with the whole body, but only around the waist. This exercise must be repeated 4 times. It forces salt water to flow well through the small intestine.
- To drink the solution continued to move through the intestines, you should perform the exercise "cobra". The big toes should touch the floor, and the hips should be raised above it. In this case, the feet should be extended by 30 cm. Having taken the position of “cobra”, you should turn your head, body and shoulders until you see the opposite heel. Such an exercise should be done only by the upper part of the body, while the lower should remain motionless, and also parallel to the floor. In this case, only downward deflections are permissible.
Contraindications to the use of the technique
There are practically no contraindications for the method under consideration. It can not be used only for people with a stomach ulcer. Also, cleaning the body through the use of salt water is prohibited for patients with diseases of the digestive tract in the acute period (including dysentery, diarrhea, acute colitis, acute appendicitis and others).
People reviews
Is salt water effective in cleansing the body? Reviews say that such an Indian technique really allows you to get rid of various sewages and deposits that are literally absorbed into the mucous membrane of the colon.
Most people who do not suffer from constipation and regularly empty their intestines mistakenly believe that their gastrointestinal tract is in perfect condition. However, experts argue that even a well-fed person in the intestines can have various wastes and accumulate there not only for months, but also for years. All this can lead to the development of diseases, as well as to a significant deterioration in human well-being.
It is unreasonable to put up with this state of affairs. That is what many patients think. Performing the cleansing procedure through salt water, people completely get rid of deposits accumulated in their digestive system.
The result of this procedure is not long in coming. According to experts, taking saline today does not affect the plans for the next day. Therefore, do not worry that the bowel movement will take you by surprise at work or school. The results of this procedure will not be striking to everyone. However, it will certainly manifest itself in the form of clean skin of the face and body, as well as fresh breath.
It should also be noted that the procedure in question is capable of providing a stimulating and tonic effect on the liver. In addition, cleansing the body with salt water easily and quickly cures colds, as well as other diseases that are associated with impaired metabolism.
Experts say that one of the most important results of this procedure is the complete elimination of allergic conditions.