Not sure how to get rid of Internet addiction? Yes, sometimes it can be very difficult to do. Many people wake up with a phone in their hands and fall asleep with it. Naturally, this does not lead to anything good. A person becomes addicted. Moreover, he may even experience a semblance of breaking because he will not from time to time immerse himself in the familiar atmosphere of a flickering screen. How to get rid of Internet addiction, read below.
Write about your problem
In order to start a process, addiction must first be recognized. Openly declare that you are sick and would like to be cured. You should indicate the problem, preferably in writing. Write a letter or upfront confession. Indicate in it how often and how long you surf the Internet. Be sure to remember everything to the smallest detail. And the way you go to VKontakte for five minutes while you are traveling by subway or minibus is also considered. When you fully confess your sins, reread them and take them somewhere far away. You should not share this problem with friends, especially as addicted as you. Otherwise, it will be like an attempt by an alcoholic to stop drinking. A person may want to quit, but his comrades will pour him a glass for a glass.
Put the block on all social networks
After you admit to yourself a problem, you need to take some serious action. How to get rid of internet addiction quickly? Put the block on social networks. There are special programs that block applications on your phone and do not allow you to access sites. Such programs are similar to child control. You yourself set the time at which you can’t access social networks or the Internet in general. At first, you should not immediately chop off yourself all the options for an exit. Lock your phone in the daytime and take half an hour in the morning and in the evening to view the news feed and virtual communication. Then forbid yourself to access the Internet in the morning, and after that, completely reduce the exit time to 10 minutes in the evening. This is quite enough to answer messages and see all the main news of friends.
Do not pay for internet
If you know that you do not have willpower, and the block does not help you, how to get rid of Internet addiction in this case? Do not pay for the Internet. If you don’t deposit money into your account, you won’t be able to leave your home on your favorite social networks. Yes, this will not limit you from the Internet at all. You can use it at work, in a cafe or with friends. But after all, most of the time a person spends at home. And you should not get rid of the Internet, but the habit of constantly going there. And if you do not do this at home, then gradually forget to take the phone in your hands to check messages, emails, or the news feed. Just one or two months of practice will simply work a miracle with you.
Summarize the day
One of the most effective ways to get rid of Internet addiction is to consciously approach your life. What should be done for this? Keep a diary. In it, write down every evening your successes and failures. Be sure to share plans and ideas with yourself. If you write something like this every night: “I wanted to read a book today, but I didn’t have enough time because I’ve been on the Internet for too long,” sooner or later you will stop wasting the evening in vain and still sit down to read a book. This tip on how to get rid of internet addiction is very simple and very effective. A person can achieve a lot if he has an action plan in front of his eyes. Therefore, you can try this practice: write a to-do list every night. Moreover, consider all the force majeure. And in the morning, begin to fulfill the plan. The main thing in this practice is not to go to bed until all things are done. Difficult? Yes. But, after one day sitting on the Internet and falling asleep at 4 a.m., a person will think tomorrow: "Or maybe you should do basic things first, and only then, if you have time, go online?"
If you have nothing to do, take a walk
How often do you go outdoors? Surely that time while you go to work or to study. And then you return home or go to a cafe with friends. In such a situation, it is difficult to understand how to get rid of dependence on the phone and the Internet. But if you spend more time outdoors and walk, you will have less time to live in a virtual world. Many may say that they have no one to walk with. Walk alone. You can consider this a kind of meditative practice. You walk and think. You can summarize the day in your head or scroll through the best events. Plan your life or dream. And most importantly, know that such walks help to strengthen health, both physical and psychological.
Make your life
How to get rid of internet addiction? The advice of a psychologist is this: start living a full life. Have you noticed at parties girls who continually take pictures on the phone? They miss all the fun, but they get beautiful photos for Instagram. And only you can decide where you want to live more: in virtuality or in reality. Yes, you can take beautiful photos, collect a bunch of likes, but this will absolutely not improve your life. Self-esteem will not rise and you will not have more fun living if you acquire several thousand followers on social networks. Therefore, do not make yourself a marketing product. Do your favorite things, have fun at meetings with friends, watch the concert with your own eyes, and not through the prism of the phone’s camera.
Find a hobby
There is no better medicine for a person than work. Therefore, if you do not know how to help a teenager get rid of Internet addiction, write him in a circle or arrange for a part-time job. Thanks to physical and intellectual work, a person develops. While spending free time on the Internet, teens do not become smarter. Internet addiction is a disease that must be treated. If a teenager finds something to his liking, it will be easier for him to determine himself. For example, having signed up for a design circle, a teenager instead of reading posts on VKontakte will begin to read a physics textbook. And even if your son does not become a designer, you should still know that knowledge has never been superfluous.
Communicate in person
Some people do not understand how to get rid of Internet addiction, because all communication takes place there. You’ll be surprised, but people you don’t answer on VKontakte or Odnoklassniki will be able to call you. If you urgently need someone, they will call you too. Do not worry that you will be left without communication. Yes, you can stop keeping in touch with distant friends. But believe me, you will not lose anything from this, but only win free time. It should be understood that an adult cannot have many best friends. Years weeding out the excess, and there remains a maximum of 5-6 people who will always provide assistance and support. But think about it, you often communicate with these people. Why do you still need to write something to them every day? You can always arrange a meeting or a joint trip by phone.
If you miss your family, you will not throw meaningless pictures. You will come to their house and talk. Many relationships deteriorate precisely because social networks create the illusion of full communication.
Delete pages
What should I do if the tips and methods “How to get rid of Internet addiction” do not help? Then the most effective option is to delete your profile on the social network. Do not be alarmed, you will do it temporarily. If necessary, after you sort through yourself, you will restore the page or start a new one. But at the time of treatment, extreme measures should be applied. They will be the most effective. What are the less radical ways to get rid of internet addiction? How to overcome yourself? You can delete not a page, but an application from your phone and tablet. Then you will not be tempted to read messages or check e-mail on the go or in a cafe.
Plan fun activities
How to get rid of internet addiction? Treatment can be very different. One of the most enjoyable is the diversity of your life. What is a person looking for on the Internet? Pleasures and vivid emotions. Have you ever noticed that a person, experiencing sincere joy, climbed the phone? That's right, this happens extremely rarely. But the simulated pleasure people take pictures every day. Therefore, in order not to live in a virtual world and go out into the real world, you should make your life more interesting. You can sign up for dance courses or jump with a parachute. Or maybe you are attracted to horse riding or skiing? Any activity will do. Moreover, it is desirable that it be mobile. Thanks to an interesting weekend, a person receives an adrenaline rush and feels happy and ready to roll mountains.
If you do not have enough communication and you are looking for it on the Internet, then you can go to a seminar or lecture. Such events are held in all major cities. Moreover, often lectures are absolutely free. You will get new information, make interesting acquaintances, and most importantly, do it in the real, not in the virtual world.
The habit is formed for two weeks
Do you think getting rid of addiction is difficult? The main thing is to hold out for the first two weeks. Further it will become easier. The first days you will be motivated, you will be able to proudly tell your friends and acquaintances how you are doing without going to social networks. And then regression will come. I want to go to my favorite group. You can even find an excuse for yourself, for example, you wanted to listen to good music. But for this it was not necessary to surf the Internet. You can turn on the radio on the phone. If you suddenly want to learn something about something, you can use the paper encyclopedia and not go into Wikipedia. Well, if you haven’t found a suitable book at home, you can call a friend and ask him to find the answer to your question. So you can replenish your luggage of knowledge and do not even spend on finding your own time.
In a week, you will already have a habit. The main thing is not to succumb to temptation. After all, the habit has not yet strengthened and has not become numb. If you break in the first week, you will not get the result, and you will have to start your abstinence anew. Two weeks is the period for which you can completely get rid of addiction. Indeed, during this time you will be able to develop new habits. For example, instead of surfing the Internet, you will have breakfast, and instead of watching a movie at night, you will read a book.