Heard a lot about visualization of desires, but never used it? Try it, you will be surprised at the result. Many people think that this is stupid, you should not even start. But you certainly have at least one case in your memory when you made a wish and asked the universe to make it come true. And it has come true. So try again, believe me, you will not regret it.
Write a list of goals
Before you start visualizing desires, you need to deal with them. You may be surprised, but many people do not know what they want. Yes, some desires may be, but they are not clearly formed or even abstract. Well, how will you look for the love of your whole life, even if you have no idea how it should look? Or maybe you want to change jobs? What does your goal look like? Just change? But this is not a dream. You can dream of a boss’s chair or a promotion with a good increase in salary. A simple change of place will definitely not bring you joy.
So if you seriously decide to do visualization, first you need to write all your desires. What does it all mean? This means that you need to seriously approach this issue and rewrite everything that you would like to receive on a sheet. This should include something global, such as a house, and something small, such as new gloves. And be sure to indicate intangible values, such as a good figure or a warm relationship with parents.
But remember: a person has two kinds of desires, one of his own, and the other imposed. So, you need to learn to distinguish one from another. For example, think about whether you need a car? Perhaps you want to possess it, because all your friends have private transport? But you never wanted to drive, and you never studied law. And such visualization goals do not lend themselves. So after the goals are written out, they should be sorted out for the presence of ideas and ideas about a beautiful life imposed by someone.
Wish Board
You have a list of what you would like to bring to your life. Now you need to make a collage of visualization of desires. What it is? This is a collage that you will make personally. If you like needlework, then the wish board can be material. If you are alien to cutting and pasting pieces of paper between each other, then you can make a picture in Photoshop and then put it on the desktop screen saver of your computer.
How to make a wish visualization board? Find beautiful pictures that fit your goals. If you want a car, download on the Internet a photo of the model you want to own. If you dream of a new job, then find a photo of a specialist who has achieved professional success in your chosen field of activity. Now these pictures need to be cut. You may need to print them if you are making a material, not a virtual collage.
How to place the visualization of desires on the board? First we place pictures, and then we add captions. You can attach motivating phrases or statements of people who raise your mood to your board. To decorate the board will help shiny stickers or stickers. You can glue your clippings to the board with funny faces or stars, or you can arrange the decor in a chaotic order between the pictures. You can use any improvised material as jewelry: shells, beads, beads, etc.
Meditation
The visualization of desires begins with the purification of consciousness. You do not meditate and have a poor idea of this process? It's okay, it's never too late to learn. Visualization meditation is not some complicated spiritual practice. You just have to sit and relax. In this case, you need to let go of your obsessive thoughts, which will now and then appear. For example, you may suddenly remember that you did not wash the dishes. No need to jump up and run to the sink. You still have time to do it.
How to visualize? Visualization of desires is not something complicated. After you relax and let go of everyday problems, you need to clearly visualize the desired object or object. Feel it with your hand, feel the roughness or smoothness of the surface. Imagine it as if you already have it. If this is a car, try to imagine how you drive along the road. You need to imagine the breeze that flies into the cabin from an open window, the smoothness of the steering wheel and the elasticity of the pedal.
Magic notebook
Have you heard the positive feedback on visualization of desires? Perhaps a neighbor told you that she imagined a new food processor, and on March 8 his husband presented it to her. And just the way she wanted. Although he used to say that now there is no money, and the purchase is not the most budgetary. After such inspiring words, I want to test the magical effect on myself.
Get a wish visualization calendar. What will it be? Take a notebook and write something simple in it. For example, today is December 30th, and you want it to snow tomorrow, on New Year's Eve. And tomorrow comes, you look out the window, and there it’s white and white. You should open your notebook and write thanks. Whom do you thank at this moment? The universe, God, mysterious power - it doesn’t matter. Thank anyone you want, most importantly, do it sincerely.
When the first wish comes true, write the other two. Do not immediately think of anything serious. You need to start with pleasant trifles. Each time write thanks, and increase the number and complexity of your desires. There is no need to paint anything in detail. Try to fit your thought into one, maximum two sentences.
Thoughts are realized
After the goals are written, they need to be released. Scrolling them in your head is necessary, but not every second. Imagine you bought boots. Yes, today it pleases you, and tomorrow too, but the day after tomorrow putting on boots will become a routine that you will cease to notice. It should be the same with desires. You remember them, you have them, but you do not need to keep them in your head constantly. Let them go so that you can come up with new ones. Here it must be said in general about the thoughts that a person scrolls in his head. You can’t think in a negative way. Do not wish anyone harm. Better get into positive thoughts. Think about the good, imagine the good and try to look at any situation in a positive way. Has your wallet been stolen? But there was no money there, they are all stored on the card that you blocked. There will be a reason to get a new thing.
Reviews about the visualization of desires people leave only positive. They learn to look at this world with a positive and not to despair. After all, there is always someone to rely on. If your own strength ends, you can hope for the universe. She will always solve all problems in the best way.
Trust paper
Visualization of thoughts and desires is possible when your desires are formed. You wrote them in a list and stuck pictures on the board. And now you should paint each dream in detail. Do you want shoes? Describe them. Should they be high-heeled or not? Perhaps they should be decorated with a clasp. Be sure to indicate whether you want the model in leather or suede.
The same must be done with all, even great desires. For example, you want a house. You should visualize it and write everything on paper. Imagine as if you were entering your dream home. What will be the door? What will you see in the hallway? Be sure to write down what color the chest of drawers should be, from what material the floor will be, how many floors in the house should be, how many rooms. Then think about the patio. Will he be big? Or maybe there will be a garden or a garden? You will have a garage or a barn to store all sorts of necessary things.
The more you describe the dream, the more you will believe that you already have it. And this will help the desired object or object to become part of your life.
Scenario
The technique for visualizing desires is quite a lot. One of them is script writing. Do you like to watch movies? But after all, not one screenwriter is working on its creation. So our life is created by someone from above. But you can take the script into your own hands. Do you dislike something in life? Correct it.
You should start by describing your perfect morning. Again, here you need to detail. Write where you want to wake up, in what bed, who should lie next, what kind of window will be. The more details, the better. Now write down what you will do after lifting, for example, drink water and go to fitness. In the same way one should describe the evening, and then the whole day. Then describe the perfect week. Next, take the scenario of the month, and then the year. It remains only to take a step-by-step look at their further 5 and 10 years of life. Write what you want to achieve to retirement. Many people do not understand what they spent their lives on because they did not go anywhere.
Write your script and don’t show it to anyone. Let him lie somewhere in a secret place. For example, next to a magic notebook Believe me, after a while it will begin to come true. First in parts, and then the whole thing. Do not forget to re-read your script from time to time, simply refreshing it in your memory or editing a little under the changing living conditions.
Daily practice
You wonder how to materialize thoughts correctly? Visualization of desires requires daily practice. You do not have to sit all day and meditate on your dreams. It is enough for 15 minutes in the morning and the same amount of time in the evening. But daily. Training should be regular in order to achieve solid results. After all, to sit on the twine, you need to stretch the muscles. So it is here. The more you tune in to the right wave, the better. But this should be a conscious attitude, and not time allocated by snapshots among the working day. This is the main secret of visualization of desires.
Affirmations
How to materialize desires? Visualization is a good thing. She has several techniques. One of them is affirmations. What it is? These are short positive statements with the help of which a person can tune himself in the right way. How can they sound? For example, if you lack confidence in yourself, and you want to become the soul of a company or a leader among your friends, then you can repeat the phrase: “I am brave and strong. I always succeed and things are going uphill. People love me and are ready to go for me".
Note that you need to pronounce the phrase in such a way as if the necessary qualities are already inherent in you. Talking about the visualization of desires, one can not help but mention that motivational phrases only work when you read them clearly and deliberately. If you run through the leaf with your eyes and hide it on the table, you will not succeed. Remember, even the most powerful and successful individuals need the right attitude, because he is half the battle.
be careful
How to make a visualization of desires in the form of a board, notebooks and positive statements, we have examined. Now you need to open up to this life and accept the fruits of your activity. Remember the hackneyed phrase that when one door closes, another necessarily opens? It always happens. But people often do not want to notice the door opening. They want to close it, because everything new is scary.
For example, a person works in a bank; no promotion is expected in the near future. And at the lunch break, he meets a school friend, who says that they need a young specialist to work. But a bank employee will doubt that his candidacy will do. Therefore, he will refuse this opportunity to change jobs.
Try to understand that visualization works whether you want it or not. If today you dream of a new car, perhaps you will break the old one tomorrow. And then willy-nilly it will turn out to get a new car. How to properly visualize desires is described above. Therefore, do not allow negative thoughts so that you do not have trouble along the way to a dream.
Thanks
You have learned how to visualize desires, and now think about how to say thanks. Gratitude is very important, even if you say it to the universe, to God or karma. It doesn't matter to whom. Did you get what you want? Sincerely say thank you. It should not be something like a prayer. This should be more like a clarification of consciousness. The universe heard you and gave a signal, send her feedback that you received the gift, and the transaction was successful.
But immediately notice all the presents of fate is quite problematic. Therefore, you can start with a simple exercise in the evenings. It is called a candle. If you have been to children's camps, then you know what it means. You need to light a candle and begin to remember what good happened to you that day. What are your wishes fulfilled, and what were your progress? Think of all the surprises that the day presented to you. Perhaps they were not even very pleasant. But remember, nothing happens by chance. Therefore, if any event knocked you out of the routine, think about what it could mean. Simple observation, combined with gratitude, strengthens your faith in visualization and, therefore, helps your desires come true.