Our fears are our hidden enemies. They overcome us regardless of age, social status and profession. Fear is a rather insidious and cunning enemy, which does not cost anything to empty us from the inside, poison the mind, kill our sound thinking and steal inner peace.
We very often experience a state of fear of certain events: conflicts, changes, fights ... Let us dwell on the last point in more detail and learn
how to overcome the fear of a fight. This question can conditionally be classified as eternal. The fact is that there are quite a few ways to talk about
how to overcome the fear of a fight, but they cannot be put into practice ... Hence the constant demand (excuse the pun) for this question! In our article, we will not list these or other ways of dealing with this fear, but want to offer a completely different way to solve this problem, namely, a small phased psychological training on self-improvement. Now you yourself will understand.
How to overcome the fear of a fight?
Stage One. The Postulate for Success
First of all, understand that we are all mortal, each of us is in pain, all of us are bleeding. That fear in the same situation is characteristic of each of us. Someone to a lesser extent, and someone more. That is why you can be sure that your “opponent” (the person with whom you have to fight) is just as afraid, and he is also hurt. Only a sound understanding of this postulate will remove the illusory and imaginary idea of his opponent.
Stage Two. Modeling
Remember, fear of a fight is not a sentence! Before a direct skirmish with the enemy, you need to imagine that he has already begun to beat you. Try to lose in your mind the worst-case scenario of such a situation: imagine how he simply beats you and how he speaks badly of you and your loved ones, laughing in your face. In general, simulate a very terrible situation that the enemy almost sends you to another world. Why is this necessary? Everything is simple! This is a psychological impact on your nervous system, which, of course, will awaken a real beast in you, will cause serious fury!
Modeling the situation - this is the basis of how to overcome the fear of a fight. The fact is that at this moment you will definitely not be afraid, because your desire to take revenge on a potential offender will be so great that you will physically feel a huge surge of strength! Your once-fear transforms into unbridled rage. You just have to let it out, like a bullet from a clip!
Stage Three. Self-concentration
This is another condition for overcoming the fear of a fight. Without it, just nowhere! In no case do you need to think about what they are looking at you now, what they will say about you later, etc. You should concentrate only on how much you want to fight the enemy. Do not forget for a minute that he insults your family, your honor, etc. Only in this case, the accumulated rage will make itself felt in full!
Most likely, after such self-winding, you will have a nervous breakdown - and the inner beast sitting inside will do everything by himself!