The Spartak pool in Belgorod, which is located in the Sports School of the Olympic Reserve, is the maximum improvement and training in swimming skills from scratch for adults and children.
The complex has been over 50 years old, and all these decades have been maintained at a fairly high level: both in the preparation of champions in various sports (strong coaching staff), in the organization of the school's work (coherence and sports discipline), and in terms of basic internal indicators (indoor conditions, water quality and so on).
About the benefits of swimming
Since ancient times, mankind has known the truth that swimming, staying on water, being able to control your body and direct it in the right direction is very important for both adults and children.
There are many reasons for this. First of all, in the aquatic environment the whole body relaxes completely. And at the same time, every joint and vertebra comes into dynamics - everything starts to work, move, come to life (this is especially noticeable for representatives of the adult generation). Also, blood circulation, metabolic processes in the body are normalized, tension and blocks in the body are relieved.
And for children, swimming is very useful for the normal, harmonious development of the skeleton, respiratory system, heart. This skill helps maintain a beautiful posture and a strong immune system.
Doctors have confirmed that children and adults who regularly visit the pool are healthier, more alert and happier.
And also, thanks to swimming, every person, regardless of age, develops such qualities as strength of mind, determination, perseverance, endurance, which is an important bonus for ordinary life.
The many water courses in the Spartak pool (Belgorod), the individual approach to each student by the coaches, the high skill of the teachers allow not only to spend quality time, but also to achieve certain results, and for a fairly short period of time. And also become a participant and winner of all-Russian and international swimming competitions.
History
In October 1965, an important event took place in the city of Belgorod and the entire region - the Spartak Sports Palace was opened. This was the first large complex in which rehabilitation was carried out immediately in several areas: gymnastics, swimming, volleyball, handball, weightlifting. The room included several gyms, a professional pool (25 meters long), locker rooms and so on. The capacity of the institution is 1,500 people. This is a tremendous figure, because at that time in the city for sports there were only 2 gyms and all. Therefore, the opening of the whole Palace with the Spartak pool in Belgorod really became a sensation of that time.
Another feature of the complex was that in the halls special spectator stands were equipped for fans who came to the competitions.
Over the years of its life, the Spartak complex has trained dozens of athletes who became winners of national and international competitions. As well as masters of sports, honored masters and masters of international level.
The Spartak pool in Belgorod on the street called Bogdan Khmelnitsky Avenue is the central of the 38 available to date. The strongest trainers work here and the best conditions have been created for the recovery and training of future champions.
Coaching staff
Within the walls of the sports complex there are 17 trainers who teach in groups or individually. Moreover, 5 of them have the title of Honored Coaches of the Russian Federation, and 14 have the highest coaching category.
In the Spartak pool in Belgorod there are 5 teachers who work with children, educating them and preparing them for sports swimming competitions:
- Olga Chebotareva;
- Maria Smirnova;
- Lyudmila Kononenko;
- Anastasia Lutsenko;
- Felix Sidelnik.
In recent years, there have been fewer prize-winners from the sports complex than in previous decades, but nevertheless, coaches have something to be proud of - Marina Terentyeva and Andrey Chebotarsky. They already show excellent results at the All-Russian swimming competitions.
In general, coaching work is very painstaking and serious, since each student with his own characteristics, level of physical and psychological preparation, his own speed of learning new things. But at the same time, it is quite noble, since it is not only about achieving high results, but also improving the health of students.
About classes
In the Spartak pool there are swimming destinations for adults, schoolchildren and toddlers 2-7 years old. There is also a sauna and massage room.
For the older generation there are:
- individual programs (including swimming training from scratch);
- free swimming (without a coach);
- classes in groups with a trainer (water aerobics).
In addition, the cost of a subscription includes a visit to the sauna. You can also book a massage (service for a fee).
The duration of 1 lesson is 45 minutes. Cost - depending on the type of occupation. On average, from 170 rubles per 1 session (includes a sauna).
There are classes for adults and children, which are held in the pool with a teacher in physical education.
For students undergoing swimming training in groups with a coach. And preschoolers study in the group "Baby".
Children's pool "Spartak" (Belgorod)
Children from 2 years old are especially fond of swimming. In the sports complex, a program has been specially developed for coaching the coach with young students and their parents, grandparents in the water.
The younger the child, the faster he adapts to the aquatic environment, because before birth he was in it for 9 months.
Such exercises contribute to a good training of the respiratory system, better blood circulation, and strengthening immunity. Children involved in swimming are much more resistant to colds, which is especially noticeable in the autumn-winter period.
Therefore, such classes bring kids not only many joyful minutes, but also great benefits. Like parents - after all, joint activity strengthens mutual contact with the child, helps to feel it better.
timetable
In the Spartak pool (Belgorod), swimming training sessions are as follows:
- From 8 a.m. to 9 a.m .;
- From 9.05 to 10.00;
- From 13.30 to 14.15;
- From 14.15 to 15.15;
- From 15.15 to 16.15;
- From 16.15 to 17.30;
- From 17.30 to 19.00;
- From 19.05 to 19.55.
Each individual trainer's schedule may vary slightly daily.
Sessions after 20.00 are possible (for adults). Basically, it's just free swimming on the tracks.
Reviews
The photo of the Spartak pool in Belgorod shows that both children and the older generation are trained in swimming. Therefore, there is feedback both from adult students and from parents of students of preschool and school age.
In the responses, visitors note:
- Huge pool (length 25 meters).
- Warm and clear water.
- Cleaning by ozonation, which prevents dry skin.
- There are all necessary conditions (showers, changing rooms, a cooler with drinking water).
- The presence of a sauna.
- Massage services are very welcome.
- Super pool, strong coaches.
Information
The address of the Spartak basin: Belgorod, 58 Bogdan Khmelnitsky Avenue.
Opening hours: Monday to Sunday from 8.00 to 22.30 (lunch break from 13.00 to 14.00).