How to clean trout? On the one hand, it seems pretty easy. But is it really so? This article will help to understand this. This type of fish can be very rarely seen on the tables of the hosts. This is due to the fact that this product is very rare, therefore its price category is quite high. Because of this, housewives often buy a cheaper version of the fish.
But how to clean trout? Is there any need to do this? Oh sure. This process is not so complicated. In this article you can find information on how to clean trout at home. In addition, you can familiarize yourself with the beneficial properties and contraindications to the use of this fish.
What are some ways to clean trout?
The type of process depends on how you are going to cook this fish.
So how to clean trout? The order of cutting fish may vary depending on the dish. Some points may also be omitted.
First, choose the size of the fish. This characteristic depends largely on the method of preparation. Fish can be fried in a skillet. A beautiful ear is also prepared from it. There is also the option of stuffing trout with different contents. When baking fish, use cream. Thus, there are many ways to prepare it. Which one to choose, it's up to you.
How to bake whole fish?
In order to cook trout in this way, you should choose a carcass of a certain size. That is, it should be placed in a baking sheet. You should also know that the larger the carcass size, the more time it will take to prepare it.
Rinse the fish well first. This is done in order to remove the mucus. After you need to proceed to the next step, which is carefully considered in this article.
It is out of the question whether trout should be cleaned, since this is a prerequisite. You can do this both in one and in the opposite direction.
Do I need to clean the trout from the scales? Yes, and special attention should be paid to the abdomen. At this point, the scales are finer and more durable. If itβs bad to clean the fish here, you can ruin the dish.
The head of the trout can not be removed. It is only necessary to remove the gills. After all this, the fish should be washed very well under running water. Then it must be dried. In this case, paper towels come to the rescue.
Fish can be cooked in the oven and in the slow cooker. It all depends on the recipe and your preferences.
How to gut the fish?
This cutting step is present with any cooking method.
Having figured out how to clean trout properly, let's move on to gutting. You can do it yourself. To do this, cut the abdomen. Perform this process from the anal fin to the gills. Further, everything that is inside is taken out from the belly. A prerequisite is the removal of the film. If you leave it, the cooked dish will turn out with bitterness.
Some tips for cleaning fish
If you follow some rules, then this process will be simple.
How to clean trout from scales? A knife with a small handle is perfect for this. Moreover, it should be sharp enough.
The whole process is best done in a sink. Then the kitchen is not dirty. And trout cleaning itself will take much less time.
If there is no washing, then you can use a board. But after it should not be used for cutting other products than meat.
In the case when the hostess wants to cook the fish a little later, you need to place it in the freezer. But before that, you should make sure that it has as little moisture as possible.
How to clean trout? To do this, of course, better immediately after purchasing it. After defrosting, this process is much more difficult.
How to remove skin from fish and remove bones?
Most cooking methods do not require trout.
But there are several recipes in which you need to do this.
First you need to clean and gut the fish. After you can start this process. Before this, do not forget to rinse the trout again under running water.
Then you need to remove the tail, fins and head. Next, a longitudinal section on the back of the fish. It must be deep. Through it, the ridge and bones are removed.
Then they drag a finger over the meat. This is done in order to detect the remaining bones. They can be removed with tweezers.
And in order to remove the skin from the meat, an incision should be made. Moreover, the knife should be at an angle to the table. Fish must be held. And then meat is cut from the skin.
Typically, this method is necessary in the preparation of rolls or salads. Also, such small pieces of fish meat are used for other dishes.
Do not rush to throw your head, tail and ridge. From them you can cook a delicious ear.
What are the beneficial properties of fish?
Trout meat has a large number of trace elements that are so necessary for the human body.
It contains vitamins A, D, vitamins of group B. It also contains components such as phosphorus, potassium and magnesium.
It contains omega-3 fatty acids. The latter, in turn, provide lower cholesterol. They also prevent the formation of plaques on the walls of blood vessels.
There is such a useful microelement as choline in trout meat. This component promotes the regeneration of nerve cells. The skin is also healed and restored. Regular consumption of fish will cleanse the body of toxins.
And how many calories are contained in 100 g of trout meat? About 180 kcal. It also has proteins, fats and water. It also contains useful cholesterol, fatty acids, which were mentioned earlier.
What are the contraindications?
Despite the fact that trout is a product that is rich in nutrients, there are a number of limitations.
So, girls in position and those who are breastfeeding should not eat this fish.
Trout meat is considered quite oily. Therefore, people with gastrointestinal tract problems are also not recommended to eat it. There will be no benefit from this product for those who suffer from high blood pressure and cardiovascular disease.
Before you eat fish head, you should remove the gills. Since they are the warehouse of harmful substances. If you still do not, then consider that the taste of food is spoiled.
Remember that trout cleaning is no different from cleaning any other fish. It is necessary to be attentive to each stage. If you do everything right, then as a result you will get a good and tasty dish. Therefore, before cooking, be sure to clean the fish well.
Remember that the taste of the dish largely depends on the quality of the original product. Therefore, at the time of purchase, be careful in choosing fish. Do not purchase products in unfamiliar places and with hands. Be sure to look at the expiration date.
If you follow these simple tips, your family will have a wonderful meal for dinner or lunch.