Unfortunately, neither olive nor palm trees grow in our latitudes. Therefore, almost the only representative of vegetable fats available to most of our compatriots is sunflower oil. It has long been known for its beneficial properties. The scope of this product has long been not limited to cooking. Today it is actively used in cosmetology and even in medicine. After reading this article, you will understand why and how to drink sunflower oil.
Varieties of this product
Today, manufacturers produce refined and unrefined sunflower oil. For the production of the first option, the extraction method is used, during which the seeds are poured with a certain substance that dissolves the organic medium. Thanks to this, the output is a completely transparent product that does not have any smell.
Those who are interested in the question: “If you drink sunflower oil, what will happen?”, It probably will not hurt to find out that the second, unrefined option is considered the most useful. Seeds used for its production are cold pressed and filtered. It is in such an oil that has not undergone heat treatment that all useful substances are stored.
How useful is this product?
Our children have an inquiring mind, and not only children. "If you drink sunflower oil, what will happen?" - such a thought no, no, and flashed in the head of the layman. Are you also interested? Then you will probably be interested in its composition. This product is considered an excellent source of easily digestible minerals, fatty acids and vitamins. This explains its useful properties.
So, vitamin E contained in sunflower oil helps to improve memory, slow down the aging process and strengthen the nervous system. This product is especially beneficial for older people. Vitamin E deficiency can cause diabetes and Alzheimer's.
Vitamin A contained in sunflower oil has a beneficial effect on the condition of hair and nails, and also promotes healthy bones and teeth. In addition, this component prevents the development of cancer.
Those who do not understand why they drink sunflower oil will be surprised to learn that it contains vitamin D. It is this component that contributes to the full absorption of calcium. Due to this, this product is considered one of the best prophylactic against osteoporosis.
If you drink sunflower oil, what will happen?
Proper use of this product will protect yourself from many different diseases. In order not to harm your body, you must clearly adhere to a few simple, but very important recommendations. People suffering from peptic ulcer or cholelithiasis are strictly forbidden to self-medicate. Before you start taking sunflower oil, you need to consult a doctor.
This product makes it easy to lose a few extra pounds. But only oil obtained by cold pressing is suitable for this. To normalize weight, you need to take one teaspoon of oil every morning. Gradually, this amount should be brought to one tablespoon.
How to take sunflower oil for constipation?
Doctors recommend in the evenings, and preferably in the mornings, on an empty stomach, to drink one tablespoon of this product, previously mixed in a glass of water. In this case, it is extremely important to maintain a drinking balance throughout the day. To achieve the desired effect, you should drink at least two liters of water per day. It is this amount that is necessary for the normalization of stool and the good promotion of feces accumulated in the intestine. Otherwise, improperly drunk sunflower oil with constipation can cause diarrhea.
Also, this product can be added to various cereals (one tablespoon per serving). Cereals rich in fiber and complex carbohydrates are best suited for these purposes. In addition, it can be added to vegetable or fruit salads.
Are there any contraindications for taking this product?
So, the answer to the question "if you drink sunflower oil, what will happen" is probably already clear. In principle, it's okay. It can not cause significant harm to the human body. But, as in any other case, it is important to comply with the measure.
This is a fairly high-calorie product. One hundred grams of sunflower oil contains about 900 calories. Therefore, it is not recommended for people with a strict diet.
In addition, sunflower oil has a strong choleretic effect. It can not be taken by those who have certain problems with the biliary system. In this case, the uncontrolled use of this product will do nothing but harm.
When buying, you should pay particular attention to the production date and shelf life of the selected product. Do not forget that expired oil can cause metabolic disturbances.