In the life of each of us, stressful situations occur daily. We are so used to them that we do not always notice. But the negativity caused by them affects the state of health and mental balance. Therefore, you need to deal with stress without delay. A very effective method is meditation to relax the psyche. They have a strong healing effect, significantly improve well-being. The essence of this pastime is to completely distract from everything that happens. Attention needs to be concentrated on a certain subject. How to do this is described in the article.
Relaxation exercises
To relieve stress on time, you need to learn a few simple exercises in advance. This allows you to carry out meditation to relax the psyche at almost any moment. Thus, it is very convenient to immediately eliminate the effects of stress. A series of exercises designed for this may look like this:
- You should close your eyes, inhale slowly and deeply. Then you need to count to 4 and exhale. Repeat this exercise for 3-5 minutes. After that, a noticeable improvement is felt.
- It takes 10-20 seconds to strain all the muscles, then relax, fully concentrating on this condition. Repeat the exercise 3 times.
Meditations to relax the psyche can greatly improve well-being. This method of healing does not require additional effort and cost. Moreover, we have time to distract ourselves from our worries anyway. A few minutes to sit back in a chair, we have almost daily. And it is better to do this, extracting the maximum benefit for the body.
Body filling with heat
Simple meditation is very helpful in calming down. The relaxation of the body occurs when you identify yourself with the furnace. You should start by working with the body in parts, and then combine everything into a single whole.
To do this, you should sit comfortably in a chair or lie down on a sofa. Then you need to feel like a furnace filled with heat. This meditation of deep relaxation and healing of the body is aimed at warming each organ. When the whole body is filled with heat separately, you need to imagine yourself as one.
Blood is energy
Very effective is meditation, based on the visualization of the movement of blood in the body. It is necessary to imagine how energy circulates through the vessels. This should be done in this way:
- Concentrate on the legs.
- When it begins to feel warm, go to the hands.
- Feel the flow of rising blood.
- To deal with each body individually.
- Reach the heart.
- Imagine the sun instead.
There is a caution in this practice: you can not affect the condition of internal organs in the absence of special knowledge in this regard.
Vessel
Great practice is to identify yourself with the vessel. It is necessary to imagine that the capacity is overwhelmed by negative energy. When relaxing, you need to "pour" peace and positive into yourself. At the same time, one should get rid of the negative by releasing it through the limbs. You need to start pouring peace from the head. This event should be continued for about 10-30 seconds.
It is important to imagine that a heavy liquid of negative emotions goes away under pressure. And it should leave the body through the legs and arms, it is preferable to focus on the fingers. You should maintain a state of rest, try to fix it as much as possible.
Words for meditation
The most powerful effect on the body is meditation, which is accompanied by text accompaniment. In this case, suggestibility increases, the whole body receives a message. The best thing for the body at a subconscious level is meditation to relax the psyche. In this case, the text should be pronounced exclusively "from myself." Reading the phrases written by someone in the book, as well as retelling them, is not entirely true. In this case, it is not always possible to feel or understand it correctly.
During meditation, it’s nice to pronounce the text. It should be aimed at qualities that need to be worked on. It is required to pronounce it “from the inside”, agreeing with its nature with every word spoken. A text spoken aloud is more influential than a silent one. But it is not always possible to do this exercise in this way.
Regular meditations to relax the psyche are very helpful. They significantly improve the condition of the skin, internal organs and overall well-being. In this case, the elimination of internal locks, the opening of the chakras. That is, during meditation, purification occurs on the physical and internal level.