There are many recipes that explain how to brew sage to restore and strengthen the body. At the same time, it is important to consider that children are not recommended to use products based on this herb inside. There are also other contraindications regarding the use of sage.
Beneficial features
The information on how to brew sage is worth exploring, since this plant is one of the popular remedies in folk medicine.
Its leaves contain various elements necessary for the body:
- Vitamins The leaves contain groups of vitamins A, K, E, C, PP, as well as beta-carotene.
- Trace elements. We are talking about calcium, potassium, magnesium, phosphorus, iron, sodium, zinc, manganese, selenium and copper.
- Macronutrients. These are tannins, alkaloids and flavonoids.
- Acids. Sage contains linoleic, ursolic and oleanolic acids.
The use of this plant helps to neutralize colds in their initial stages. Sage also has a tangible antimicrobial, astringent, anti-inflammatory and hemostatic effect.
This plant is often used in the form of a decoction and infusion. Those who doubt whether it is possible to drink sage as tea should brew this drink without fear. But you need to do this only after familiarizing yourself with contraindications.
How to brew
Regardless of the form in which the herbaceous plant is prepared, its beneficial properties will have a beneficial effect on the body.
Most often, the following recipes are used to prepare sage-based products:
- Infusion. A tablespoon of dry sage is poured with a glass of boiling water and covered with a lid. After 30-40 minutes, the finished drink must be filtered.
- Decoction. Sage (1 tbsp) is poured with a glass of water and boiled for 15 minutes. Next, the broth is filtered and mixed with boiled water to restore the previous volume of liquid.
- Tea. A teaspoon of dry product must be poured with a glass of hot water. During the day you need to take no more than 200 g of such a drink.
In order to purchase sage in a pharmacy, there should not be a problem, since this is a very popular tool. It is sold in the form of medicinal raw materials (dry and fresh) and tea bags. Healthy food stores are another place to buy sage. The price can start from several tens of rubles and end with price tags of several hundred - it all depends on the particular manufacturer and the form of the product.
A more tangible effect is given by a dry or fresh product.
If necessary, you can prepare this plant for later use. To do this, follow these steps:
- Select those leaves on which there are no spots. They should have a bright silver-green color.
- Wrap the leaves with a paper towel and moisten them with water using a spray bottle. Prepared sage should be placed in a bag and put in the refrigerator for 7 days.
After the leaves have dried, they must be stored in a dark place, using an airtight container.
Contraindications
Know the information on how to brew sage, is due to its useful properties. But it is necessary to take into account the possibility of a negative effect of this plant on the body.
Sage is contraindicated in the following circumstances:
- Pregnancy and lactation. Due to the fact that this herb contains phytoestrogens, its use can significantly reduce the amount of milk. In expectant mothers, complications may occur due to the effects of these plant compounds.
- Hypertension or hypotension. There is a risk that sage will affect the state of the vessels, increasing their tone. Such changes lead to pressure surges. Still, decoctions and teas based on this plant should not be consumed by those who suffer from epilepsy.
- Intolerance to a specific component. You can find out about the negative reaction of the body by such signs as nausea, cough and skin rashes.
- Recovery after surgery. We are talking about surgical intervention in the reproductive organs or the removal of breast cancer. Such diseases are accompanied by a high level of estrogen in the body. Taking sage will only increase the concentration of hormones, which will lead to a worsening of the condition.
- Thyroid disease. If the function of this organ is impaired, sage can contribute to negative changes in the hormonal background.
- Pathology of the kidneys. Recipes explaining how to brew sage will not be needed for those who have problems with this organ. Natural estrogens contained in the plant will have a negative effect on adrenal function.
The positive effect of sage tea on the female body
The use of this plant is especially important for those women who can not get pregnant. To get the desired effect, you need to visit a doctor who can determine how to brew sage to a particular patient, and draw up a schedule for taking funds based on it. Such therapy will have a beneficial effect on the female body and significantly increase the likelihood of conception.
Proper use of sage can give other beneficial effects:
- normalize the menstrual cycle;
- calm and rejuvenate the body during menopause;
- reduce pain during menstruation;
- reduce lactation during the period when the child is transferred to artificial feeding.
Tea Recipes
If desired, spices, honey, slices of orange and lemon can be added to sage tea. Such additives are used to soften the taste of the drink, since initially it turns out to be astringent and bitter.
The following ingredients are suitable for making tea:
- dried (1 tsp) and fresh leaves (2 tsp);
- two glasses of hot boiled water.
After the leaves are filled with boiling water, they must be left for 20-30 minutes. Next, the drink is filtered through double gauze. Now it is ready to eat.
Given the indications for the use of sage leaves, it is worth drinking tea twice a day for 1 cup half an hour before meals.
A drink prepared according to this recipe will help strengthen the body, cleanse the blood, remove flatulence, improve the liver and stomach. It also helps to recover faster with fever.
Sage in the form of dry or fresh plant materials can be added to regular tea. The beneficial properties of such a drink will be the same as in the first case.
The proportions are as follows:
- loose tea - 3 tsp;
- dry sage - 1 tsp;
- boiled water - 2 glasses.
To prepare, first you need to pour boiling water over the teapot and rinse it. Then you need to pour hot water and add the indicated ingredients to it. A teapot wrapped in a towel should be infused for 10 minutes. You can drink a drink one cup 2-3 times a day.
Such tea is used as a prophylactic during respiratory epidemics. We are talking about diseases such as bronchitis, tracheitis, sinusitis, flu and tonsillitis.
Rinse recipe
How much a plant should be used, the doctor determines. Dosage may vary depending on the condition of the patient and his illness.
If a sore throat, then you can choose one of the following recipes:
- Alcohol infusion. To obtain funds, it is necessary to pour 5 tablespoons of sage with alcohol (500 g). Infuse the mixture for two weeks. Then the product is filtered. To rinse your throat, you need to add 20 drops of the resulting medicine in 60 ml of warm water.
- Plant collection. It is necessary to mix equal parts of thyme, chamomile and calendula flowers, sage grass, as well as pine buds. To rinse, pour 10 g of well-mixed ingredients with boiling water (200 ml). This product is infused in a thermos for 30 minutes. The finished medicine must be divided for two rinses - morning and evening.
- The classic version. First, 10 g of crushed dried grass is poured with 1 cup of boiling water. Insist better in a thermos for an hour. The strained composition needs to be gargled in the morning and evening.
Understanding how to brew sage for rinsing, it is important to consider the fact that children are not always able to perform such actions on their own. Therefore, such procedures should be carried out by a child under 10 under adult control.
With cough and cold
Before taking the drug inside, it is important to consult a doctor. For example, children are not recommended to drink broths based on sage due to the high level of plant hormones contained in the plant.
Adults can use this recipe:
- pour a glass of hot milk 1 tbsp. l dry grass;
- insist the remedy for half an hour;
- add honey - 1 tsp;
- drink three times a day for 1/3 cup.
With menopause
If you have to deal with this problem, then you should mix 50 g of fresh sage leaves and 700 ml of wine. Next, the product must be closed in a suitable container and left in a dark place for 10 days.
Ready sage wine must be consumed 20 ml per day.
This tool allows you to normalize the condition due to the phytoestrogens contained in it.
Total
How it is worth brewing sage is largely determined by the disease, gender and age of the person. There are many recipes for treating colds, infertility, and recovery from surgery. Properly brewed sage will help with menopause and cessation of lactation. The main thing is to always consult a doctor regarding the permissibility of the use of sage and its dosage.