High cholesterol is a problem that has affected all of modern mankind. There are many drugs sold at the pharmacy. But not everyone knows that there are folk remedies for high cholesterol, which can be prepared at home. From this article you will learn how to treat this disease yourself, based on recipes of traditional medicine.
What is cholesterol?
Oddly enough, but cholesterol is a substance that is necessary for the normal functioning of the human body. The membranes of all cells consist of it. In addition, cholesterol forms some hormones. The human body produces most of this fat-like substance on its own. Scientists have proved that about 80% of cholesterol is produced by a person himself, and the remaining 20% comes to us in certain products. In the human body, this substance is contained in an amount of 200 g.
High cholesterol. What is it?
This disease is very common recently, and all because we do not eat right. In order not to stuff your body with pills, you can use folk remedies for high cholesterol. What is this condition that leads to various diseases? If your blood cholesterol exceeds the norm, then there is a chance of developing atherosclerosis, heart disease, metabolic disorders, obesity, etc.
During atherosclerosis, cholesterol accumulates, forming some clots. Otherwise, they are called atherosclerotic plaques. Subsequently, they may clog vessels.
Which foods are good and which are bad?
A large amount of cholesterol is in the composition of the following products:
- cheese;
- butter;
- pork;
- loin;
- fat cottage cheese;
- fish;
- bird;
- beef;
- smoked meats;
- yolk of chicken eggs;
- high fat milk.
Treatment of high cholesterol with folk remedies involves the reduction of such harmful products. It is advisable to limit their use to a healthy person.
To reduce the formation of fats and cholesterol in the human body, the substances that make up the following products help:
- apples;
- cabbage;
- pears;
- quinces;
- carrots;
- cucumbers;
- currants;
- tomatoes;
- radish;
- bread with bran and whole grains;
- beet juice;
- oranges;
- radish;
- gooseberries;
- cherries;
- corn;
- rice;
- wheat.
To use medicines and folk remedies for high cholesterol, it is better to prevent its appearance by eating vegetables, fruits, berries and cereals.
Herbal preparations to reduce cholesterol absorption
According to many,
lowering cholesterol with folk remedies (reviews confirm this information) occurs faster with the use of herbs. Below are some recipes:
1. Yarrow grass (30 g) is mixed with 15 g of horsetail, hawthorn flowers, periwinkle leaves and mistletoe grass. To prepare the infusion, you need one tablespoon of the collection. The mixture is poured with a glass of boiling water and infused for at least 30 minutes. You need to drink the infusion in small sips throughout the day for 1-2 months. After you need to take a two-month break.
2. 20 g of herb St. John's wort and yarrow are mixed with 4 g of arnica flowers. The mixture is prepared in the same way as in the previous case.
Medicinal plants against high cholesterol
Many medicinal plants help to cope with this ailment. Below are folk remedies for high cholesterol.
1. Dandelion roots display an excess of fat-like substances. To prepare the drug, you need a dry powder of the roots of the flower. You need to take a dessert spoon of powder before each meal. There are no contraindications, the effect will be noticeable six months after continuous treatment.
2. Leaves of sowing alfalfa - an effective remedy. Grass is grown specifically at home. Cut the sprouts and eat them fresh. You can make alfalfa juice. It should be drunk several tablespoons three times a day for a month. In addition to high cholesterol, the grass helps to cure arthritis and osteoporosis more quickly. Alfalfa also reduces brittle nails and hair.
3. Cyanosis blue promotes the speedy removal of fats from the body. Treatment of high cholesterol with folk remedies, including cyanosis, involves the preparation of a healing infusion. The roots of the grass in the amount of one tablespoon are poured with 300 ml of water. Boil on low heat for half an hour. Next, the broth is cooled and filtered through cheesecloth. You need to drink the medicine for a tablespoon after eating (after 2 hours) and before bedtime. Grass normalizes sleep, calms, removes harmful substances from the body. The course of treatment is 3-4 weeks.
Beekeeping products in the fight against high cholesterol
Beekeeping products are effective folk remedies for high cholesterol. You can absorb the broth daily in an amount of 2 g before meals several times a day. Some rub it with honey in a proportion of 50/50, in this case it is enough to eat a dessert spoon on an empty stomach in the morning and evening.
Propolis tincture helps to cope with high cholesterol. 15-20 drops of 10% tincture should be taken 20 minutes before meals.
They also make curative folk remedies for high cholesterol. To prepare a decoction, a tablespoon of the product is poured into 500 ml of boiling water. The mixture is boiled and boiled for two hours on low heat. Insist the resulting broth as much. Then it is filtered and taken in a tablespoon a couple of times a day for 30 days.
Tincture of death is done with the addition of medical alcohol. Lay out the scum and pour it 3 cm higher with alcohol. Insist the mixture for two weeks in a dark place - a basement or closet. Drink a teaspoon three times a day. Tincture can also be diluted in a small amount of cold boiled water.
Lowering cholesterol with folk remedies: garlic and oats
The healing properties of garlic are known to many. However, not everyone knows that it is useful for high cholesterol. In a glass of boiling water, you can put a few cloves of garlic. Infuse the mixture for at least half an hour. Take an infusion of 20-30 drops three times a day.
You can make garlic oil. Grate the garlic, pour 50 g of oil into 200 g. Squeeze the juice from the lemon and add to the mixture. She should be infused in the refrigerator for at least a week. You need to take medicine for a dessert spoon before meals for 2 months.
Lowering cholesterol with folk remedies (oats) occurs as follows. To prepare the drug, you will need a glass of grain and a liter of water. Oats are sifted, washed. Better to steam it overnight, leaving it in a thermos. Next, the mixture is filtered. You need to drink an infusion of oats on an empty stomach, before breakfast. In no case should you leave the prepared mixture the next day, the infusion is sour. After drinking the medicine for 10 days, you will reduce the level of the harmful substance by half.
Beetroot kvass against high cholesterol
This drink is very easy to prepare. You need to take a pound of raw vegetable. Rinse thoroughly and peel. Beets need to be cut into large slices and put in a container, preferably in a jar. A loaf of brown bread needs to be peeled, chopped and added to the vegetables. Pour half a glass of sugar in a jar and pour water almost to the top. Roll up the neck with gauze, leave the jar to roam for several days. After that, kvass is filtered and drunk in a glass three times a day. With the help of this drink, you can quickly lose extra pounds, remove toxins and harmful substances from the body. In addition, beet kvass dissolves stones in the gall bladder. You can not take medicine for people suffering from stomach ulcers, gastritis and colitis. Kvass is also contraindicated in kidney diseases.
Healthy fruits and vegetables
Folk remedies for high blood cholesterol in women and men - fruit and vegetable dishes. Healing pectins and dietary fiber are also found in fresh berries. Below are some salad recipes that you can easily make at home. For cooking, you need 1 grapefruit, half a glass of yogurt or kefir, carrots, 2 tablespoons of honey, several walnuts. Grate the carrots on a fine grater, and cut the grapefruit into slices along with white skin. To mix everything. Such a light salad will help to quickly remove toxins from the body.
French salad recipe: grate a few apples and mix them with walnuts.
You must eat fruit. Doctors advise drinking a glass of freshly squeezed juice daily. In the fight against high cholesterol, orange, pineapple or pomegranate is best.
The healing mixture of lemon, garlic and horseradish very well helps the body cope with diseases of the blood vessels. The garlic and horseradish root need to be chopped, the lemon, along with the peel, is passed through a meat grinder. Mix everything thoroughly and add to the mixture of boiled water. The container with the medicine must be removed in the refrigerator. After a day, the mixture can be eaten half an hour before breakfast, lunch and dinner. It is advisable to jam a teaspoon of the medicine with honey. Contraindications - diseases of the gastrointestinal tract.
Sea kale is another effective folk remedy for lowering cholesterol. It is often added to dishes as a seasoning.
Diet for high cholesterol
If you eat right, you can not only normalize the level of cholesterol in the blood, but also maintain a normal weight. It is advisable to consume not more than 5 g of salt, 50 g of sugar and 60 g of fat per day. It is better to avoid fatty milk and cottage cheese, cheese. The number of eggs eaten per week should not exceed 2 pieces. It is the yolk that contains a large amount of cholesterol. Doctors advise drinking 50 g of dry wine daily. Atherosclerotic plaques under the action of this drink are reduced. It is good to drink fruit juices with vitamin C daily.
Product against cholesterol
The following foods should be present in the diet of every healthy person:
- Avocado is an effective folk remedy for lowering cholesterol, it is useful both in its pure form and as a component to vegetable salads.
- Salmon. Fatty acids in fish effectively fight high cholesterol.
- Beans (beans). Taking a cup of legumes a day in a few weeks will reduce the amount of harmful substances in the body.
- Olive oil. The optimal amount is 3 tablespoons daily.
- Oats. Oatmeal is a healthy breakfast dish. It does not allow cholesterol to be absorbed into the blood during the day.
High Cholesterol Prevention
A balanced diet is essential for everyone. The following tips will help you prevent an increase in blood cholesterol:
- Eat at least one grapefruit a day. You can alternate it with kiwi.
- Drink a glass of freshly squeezed fruit juice daily.
- Constantly eat berries - black currants, cranberries, blackberries.
- At least twice a week, eat only vegetables and fruits. From them you can make various dishes - salads, soups. It is also useful to use them in a pure form.
- Refuse mayonnaise, season salads with olive oil.
- In spring and summer, make preparations for useful medicinal herbs. You can prepare them with healing broths and tinctures.
- Eat beans, peas and beans more often.
- Scientists advise eating a handful of almonds daily. This reduces cholesterol by 5%.
- Eat as many vegetables as possible: eggplant, celery, etc.
High cholesterol is a disease of those who constantly eat fast food, fried potatoes, pork chops, cream cakes, etc. Only a balanced diet will allow you to avoid treatment. Lowering cholesterol with folk remedies will help to save on medicines, as well as restore balance in the body.