Some people complain of poor health in moving vehicles. They are rocked by the subway, buses, ships, and even in high-speed elevators. This is due to the malfunction of a special organ called the vestibular apparatus. How to train him and what is needed for this, we will tell below.
What is the vestibular apparatus
The vestibular apparatus is an organ that perceives changes in the position of the head and body in space and the direction of movement of the body in vertebrates and humans, located inside the ear. It is filled with endolymph, through which it interacts with the
senses, that is, the eyes, tactile areas and ears. Thanks to the vestibular apparatus, we are able to navigate in space and give our body the correct position.
Violation of the work of such an important organ is accompanied by dizziness and nausea, and in some cases can lead to rather serious diseases of the brain and nervous system. To avoid such consequences, you should know how to train the vestibular apparatus. You can do this at home, without resorting to special simulators.
A set of exercises for training the vestibular apparatus
There is a special vestibular gymnastics , which allows you to restore the activity of the said body. It consists of simple exercises that both an adult and a child can cope with. If you devote 20 minutes of your time to gymnastics every day, you can achieve noticeable improvements in a couple of months. So, we will tell you how to train the vestibular apparatus at home.
- Stand, lower your arms along your torso and close your legs.
- Take 15 tilts of the head back and forth, inhaling rhythmically and exhaling air.
- Make as many slopes to the right or left.
- Finish the gymnastics with circular movements of the head, first in one, and then in the opposite direction.
After 1.5-2 weeks, you should continue to do, adding two more exercises:
- Standing with your feet wide apart and arms down, take a deep breath. Exhaling, bend to the right and reach for the floor. Repeat the exercises 10 times with tilts to the right and left.
- Put your hands on your belt and turn your torso to the sides.
At first, training may be accompanied by dizziness, but gymnastics should not be stopped. In a week you will feel how your condition is improving. Long exercises will help to completely get rid of unpleasant consequences and restore the normal functioning of the body of balance.
How to train the vestibular apparatus at home: the help of improvised tools
If it is not possible to fully engage, you can train the vestibular apparatus with the help of any objects that are at hand. A great way is balancing with objects on the head. Once upon a time, ladies learned how to keep their royal posture (by the way, a beautiful straight back is an added bonus). To do this, you need to take a book or any other object that is suitable in shape and weight, place it on the top of your head and walk around the apartment. You should start with direct trajectories of movement, gradually complicating the task of turning.
Which of us in childhood did not like to spin? Remember, mothers or grandmothers even scolded you, they say, your head will spin, you will fall. But in vain! It turns out that such exercises help restore the proper functioning of the vestibular apparatus. Circle around its axis 10 times in each direction, and then go in a straight line. At first it will be difficult to cope with such a task, but regular training will help to quickly align coordination of movements.
There is another method, so to speak, a practical answer to the question of how to train the vestibular apparatus in adults, however, it is suitable only for those people who do not have problems with pressure. To perform the exercise, you need to lie on an inclined surface so that the legs are at the top and the head is below. Take a few turns with your head to the sides.
Air exercises
Doctors recommend that everyone develop their vestibular apparatus. How to train him in the open air, we will tell in this chapter. Walking along the street, you can perform several exercises that contribute to restoring the good work of the body we are considering.
If you notice a curb next to you, stand on it and try to go as long as possible. By the way, this is another favorite fun for kids. Do not forbid them to do this, let them train, and you along with them. To keep your balance, spread your arms to the sides. Regular walking along the curb perfectly affects the work of the vestibular apparatus and corrects coordination.
Swing is also a useful activity not only for children, but also for adults. Swing on them until you feel very dizzy. Instead of a swing, you can use a hammock. You need to lie down on him and begin to sway monotonously. This exercise is good to perform on the site of a country house or cottage.
Doing sports
Regular exercise also develops the vestibular apparatus. How to train him with physical activity? Best of all, jumping with a 180 degree turn with your head turned in the opposite direction will help here. At first, such an exercise will lead to dizziness, but after a while the brain will get used to the load.
Those who have problems with the vestibular apparatus, it is recommended to ride a bike, roller skates, skiing more often. Joint trips with friends will allow you not only to have fun, but also have a positive effect on the organ of balance.
How to train the vestibular apparatus in a child
From birth, young children need to be picked up and rocked. You can circle the child and throw up, being careful. Dancing is also a good helper in the development of the vestibular apparatus in babies. Include in the daily gymnastics the tilts and turns of the head and torso.
Teach your child to walk on a log and somersault. All these exercises must be performed under the close supervision of parents so that the child does not get hurt. Ride your child on a swing, visit the rides, drive a jump on a trampoline. All these children's amusements will teach him to keep balance and relieve problems with coordination of movements.
All of the above exercises perfectly relieve motion sickness. With the help of them you can restore the vestibular apparatus. How to train it yourself, you already know. The main thing is not to be lazy, and everything will turn out!