One can hardly find a person who would never hear of Mike Tyson. This boxer has gained worldwide fame, and now his name will always be associated with boxing. Many beginners and professional boxers honor this personality and make him their ideal. To achieve the same heights, they use the training of Mike Tyson, strive to be like him in everything. You can also try training like Tyson.
Schedule
The basis of Mike Tyson's training is his daily routine. To achieve the same success, you will need to strive to ensure that you repeat this routine exactly.
But be sure: you are unlikely to be able to master it right away. The fact is that Mike got up at five in the morning and immediately went for an hour run. After returning, he went to the shower to freshen up, and then
went to bed again for another four hours. At ten in the morning, Tyson got out of bed and had breakfast, after which he briefly went about his business and went to the gym by noon to conduct a two-hour sparring. After that, the boxer had lunch and rested a little again, and at 16 o'clock he again went to the gym to practice fighting skills alone already. He used different types of pears for this. An hour later, Mike Tyson's strength training began, which lasted until seven in the evening. After that, Mike had dinner, rested a bit and did the final exercises - he worked on a stationary bike for about half an hour. Then he devoted an hour to studying the news in newspapers and on television, after which he went to bed at 21:30.
Tyson's Exercises
Mike Tyson's training was very hard and hard. They will be beyond the power of most athletes, but still those who want to succeed should strive for Mike's performance.
So, the training program of Mike Tyson involves squats, push-ups, lifting the body, exercises on the neck. As for the lifting of the body, then Tyson's indicator definitely needs to be sought, since he is the holder of the world record for the number of
body lifts per hour. Its indicator is 2201 times, which is about 36 rises per minute. He also did a thousand squats per hour, so it’s best to start small, but remember that you have a great role model.
Boxing exercises
Personally for Tyson, a special technique was developed that made an ordinary person an almost combat vehicle.
The coach of the famous boxer created a digital combat system - each type of strike was assigned its own serial number. For example, the unit corresponded to the left hook in the head, and the figure eight to the jabu in the body. Mike Tyson's trainings consisted in the fact that the coach downloaded the program, which gave the boxer the prepared combinations of numbers. The boxer himself could not think about which combination to use - he only followed the digital directions. If you want, you can try a similar program yourself - assign a number to each type of blow and hone the combinations to automatism in order to be able to get closer to the boxing legend.