Since ancient times, our ancestors knew about the unique healing properties of flaxseed. It is widely used in traditional medicine, industry and cosmetology. In addition, it is considered a valuable dietary supplement that enriches the human body with many useful substances. After reading this article, you will learn how to brew flax seed.
Beneficial features
The fact that this plant has a unique healing and healing effect, people learned back in the days of Hippocrates. More recent scientific studies have repeatedly proven this claim. Those who are interested in how to brew flaxseed for the stomach will not be disturbed by the information that this valuable product plays a crucial role in a healthy diet. In medical practice, it is widely used as an effective prophylactic against many diseases.
Flax Seed Composition
This plant is considered an excellent source of many beneficial substances and vitamins. Those who want to figure out how to brew flax seed will probably be interested to know that it contains a large number of ligans. These are natural hormones, phytoestrogens, responsible for blocking the mechanisms that provoke the development of hormone-dependent oncological diseases.
In addition, flaxseeds are rich in Omega-3 fatty acids, which ensure the integrity of the structure of cell membranes. Since they are not produced by our body, we must get enough of these substances with food. A deficiency of omega-3 fatty acids has been proven to cause diabetes and cardiovascular disease.
Also, for those who do not know how to brew flax seed for the stomach, it will be useful to understand why it is so useful for the digestive system. Such a healing effect is explained by the high content of fiber, enveloping the gastric walls, accelerating the excretion of cholesterol and other harmful substances. In addition, it contributes to the better digestibility of healthy nutritional vitamins and is an excellent prophylactic against colon cancer.
Who is taking this supplement?
Before you figure out how to brew flax seeds, you should clarify under which diseases it is recommended to take this rather effective remedy. As a rule, a decoction of flaxseeds is indicated in the presence of problems such as:
- chronic constipation;
- atherosclerosis;
- low blood pressure;
- high cholesterol;
- obesity.
In addition, this therapeutic drug is considered an excellent prophylactic against blood clots and thyroid diseases. It is often used to strengthen immunity, improve the condition of the skin and hair, to restore kidney and liver function. Those who want to know how to properly brew flax seed for the stomach will be interested in that, in addition to decoctions and infusions, you can use them in their pure form. In addition, flaxseeds can be added to various dishes, including cutlets, soups, jelly, pastries and cereals. The systematic use of this food supplement helps to normalize metabolic processes and improve well-being.
Contraindications
Unfortunately, not all people can take flaxseed. Specialists still cannot agree on a safe amount of this food supplement. Some believe that the daily norm should not exceed 50 grams, while others reduce this figure to 25 grams. In any case, before brewing flax seeds, you should familiarize yourself with the list of contraindications. So, this food supplement is forbidden for people with problems such as:
- individual intolerance;
- stones in the gall or bladder;
- cholecystitis, pancreatitis, colitis, obstruction or inflammation of the intestine;
- endometritis, polycystic or uterine fibroma.
In addition, flaxseed is contraindicated in pregnant women and men who have an increased risk of prostate cancer.
How to make flax seeds with gastritis?
A decoction from the seed of this plant is successfully used in the treatment of this disease. So, with a chronic form of gastritis, accompanied by low acidity, it is recommended to use mucus from flaxseed. To prepare it, you need to take one teaspoon of seeds and pour it with a glass of boiling water. After half an hour, you can strain the broth and take it three times a day, one tablespoon before a meal. Those whose gastritis is complicated by constipation should insist on the seeds for an hour and drink one cup of the obtained infusion before bedtime in an unbroken form.
People suffering from gastritis, accompanied by high acidity, are also interested in how to brew flax seed. To do this, you need to pour one dessert spoon of seeds into 600 ml of boiling water and boil over ten minutes over minimal heat. The resulting jelly is recommended to take 100 grams three times a day before meals.
Using Flaxseed For Weight Loss
The effect of this proven product is achieved through enveloping properties. Getting into the stomach, a decoction of flaxseed creates a kind of protective film on its walls that prevents the absorption of fats. In addition, once in the stomach, the seeds of this plant begin to actively absorb moisture, creating the effect of satiety.
An important role in losing weight is played by the laxative properties of flaxseed. Due to this, the speed of metabolic processes is restored, as well as a significant acceleration of the elimination of toxins from the body.
How to brew flax seeds for weight loss?
Such a decoction is considered one of the most effective and proven means to help fight extra pounds. To prepare it, you need to pour two tablespoons of flaxseed, pour 600 ml of boiling water and boil the resulting mixture over low heat for ten minutes. In the cooled drink, you can add a little lemon juice or honey. You can take a decoction in an un-filtered form. It is recommended to drink it for two weeks, half a glass an hour before meals.
You can also prepare a healthy fortified drink based on flaxseed with the addition of carrot juice. For this, it is necessary to dissolve one teaspoon of flaxseed oil and seeds in one glass of freshly squeezed juice. You need to drink it five minutes after preparation. This drink not only promotes weight loss, but also strengthens the immune system.
There is another effective way to deal with excess weight. It consists in taking infusion of flax seeds. It should be drunk half a glass three times a day half an hour before meals. To prepare the infusion, one tablespoon of seeds should be filled with 400 ml of boiling water and left to infuse in a thermos for the whole night. In the morning, the resulting drink can be filtered and consumed according to the above scheme.