Many women are thinking about how to somehow diversify the home menu with a tasty and healthy dish. Modern wives and mothers have to think about every minute, and after work, you still need to take care of the family and prepare dinner. As one option, chicken liver should be considered; there are a lot of methods for its preparation. So, I will tell you in detail about how to cook a delicious chicken liver, but first a few words should be said about its usefulness.
How healthy is chicken liver
This product has long been known for its beneficial effects on the human body. It is not in vain that many traditional and gourmet dishes of world cuisine are prepared from it. In chicken liver, there is a lot of vitamin B6, A, folic acid, which has a beneficial effect on blood formation. In addition, it is beneficial for vision and skin. Therefore, it is often recommended for pregnant women.
However, it is not high-calorie, does not lead to the appearance of cholesterol in the body. So, a chicken liver dish should not scare away those who are afraid to gain extra pounds. However, reading the recipe on how to fry chicken liver, you should be aware that the final dish will be somewhat fat.
How to choose chicken liver
An important moment is the choice of chicken liver, because the taste of the final dish directly depends on the freshness of the product. The best thing is to buy it fresh in the market, if your town is small, then this option is quite possible. If in your village it is impossible to purchase a liver that is not yet subject to frost, then when choosing, follow the following rules:
- It should be brown;
- In structure, it is smooth, with a clean, uniform surface;
- It should not have blood clots, interspersed with adipose tissue.
Yes, and really fresh, not yet frozen chicken liver is not bitter at all.
How to cook a delicious chicken liver
For the first experience with cooking chicken liver, I suggest choosing a simple stewing recipe with vegetables. Cooking is best in a Teflon-coated pan or in a small cast-iron pan. We will need the following ingredients:
- Chicken liver - 500 g;
- 1 carrot;
- 1 onion;
- 1 bell pepper;
- 2 tomatoes;
- 5 medium sized potatoes;
- Green beans - 300 g;
- Salt, ground black pepper to taste, parsley, vegetable oil.
Now let's take a step-by-step look at how to cook a delicious chicken liver with the above ingredients. Firstly, the liver should be thoroughly rinsed, if there are any inclusions of adipose tissue, bile should be removed with a knife. Rinse and clean the remaining components of the dish.
Secondly, you need to cut the liver into small pieces and pour into a pan with preheated vegetable oil. Literally a minute later, add finely chopped onions. All together, fried for two minutes, then all the other components of the dish, cut into strips, are added. Mix everything and pour two glasses of water, do not forget about salt and pepper
Now you need to say how much to stew chicken liver with the above ingredients. Here it will be correct to focus on potatoes, as soon as it is cooked, the dish can be removed from the heat. After all, chicken liver does not require long cooking, it cooks quickly enough.
How to cook a delicious chicken liver has now been learned, but do not forget about decorating the culinary masterpiece a bit. To do this, sprinkle a prepared, still hot dish with chopped parsley, dill or cilantro.
However, chicken liver is a rather convenient product, since it is possible to cook a large number of good dishes from it. It turns out wonderful in a slow cooker; many people like chicken liver cutlets. The main thing is to get used to its somewhat unusual taste.