Psychodynamic psychotherapy is part of our daily reality. The life of a modern person is inevitably filled with stress factors. Sometimes it becomes simply impossible to spend the day, while not spoiling the mood either to yourself or to others. Negative events sometimes happen precisely when we least expect it. When an uncontrolled situation occurs, it becomes very important to choose the right strategy and act thoughtfully, trying not to succumb to negative emotions.
Psychodynamic psychotherapy is the comprehension of previous experience with the goal of obtaining creative energy, which is so necessary for self-realization. A qualitative transformation of the life path is impossible without certain efforts and aspirations. The psychodynamic approach in psychotherapy is a serious focused work. It allows you to learn not to focus on past failures, but with the hope of looking into the future. This is a very valuable asset that everyone would like to wish.
Exposure methods
Psychodynamic psychotherapy is based on theoretical studies by the scientist Sigmund Freud. The concept itself allows an individual to reach a new level of his life and at the same time increase his self-esteem. The main tool here is psychoanalysis. It is with its help that it is possible to achieve resolution of conflict situations within a certain time frame. Psychodynamic methods of psychotherapy are aimed at recognizing the possibilities in life. Of course, for this, individual resources of the individual must be involved.
It is unacceptable to apply directive methods of influence to the client. The main condition for effective work is that a person must understand what is really happening to him.
The solution to one situation
Short-term psychodynamic psychotherapy solves the problems associated with the need to change the attitude towards an event that, in essence, has occurred recently and has not yet affected the individual's worldview. Most people, faced with stress, try to cope with it on their own, make every effort to get rid of experiences. But sometimes the forces end at the most inopportune moment, and then only a ringing void forms inside. It is at such moments that you need to seek quality psychological help. This method allows you to understand your mistakes that were made recently, helps to deal with grievances and disappointments. Typically, work with a specialist lasts about 20 sessions. Depending on the size of the problem under consideration, shorter or longer periods may be required.
Emergency
If it is a matter of urgently correcting behavior and preventing undesirable consequences, it makes sense to resort to such a decision. In life, sometimes there are situations that are completely unsettling: loss of work, relatives, friends, illness. In such cases, the help should be subtle, sometimes resembling the jewelry work of a real master. This method is aimed at an early search for a way out of a conflict situation.
It helps a person to quickly recover, focus on those aspects of existence that are of the greatest importance at a particular moment in time. Of course, the mental pain from this will not abate, but it will definitely become less. The usual duration of sessions is only 3-5 times.
Work with teenagers
Many people out of inexperience deny the need for adolescent psychodynamic psychotherapy, consider it unnecessary. But in fact, she is more than justifying herself. Regarding the difficulties of the puberty, many useful books have been written today. Psychodynamic psychotherapy is very beneficial for adolescents. The fact is that it is precisely in a specific period of time that a child has many questions in his head that he cannot quickly find answers to. A teenager perceives the world differently than adults. Any problem seems to him a disaster that has no solution. Sometimes it becomes necessary to minimize the devastating effects of the stress factor that caused the emotional disorder. The specialist needs to be able to work very carefully with such clients. In most cases, it is enough to spend 20-30 sessions. The situation will begin to change, even if it seems that everything is happening too slowly.
Mass work
Psychodynamic group psychotherapy is often used in training mode. In this case, disturbing situations are worked out not alone with a specialist, but inside a randomly formed micro-collective. As a rule, this method of psychodynamic psychotherapy has a strikingly good result. The work is structured in such a way that each participant speaks out in a timely manner and is freed from his disturbing experiences. Useful training can last from one day to a week.
Psychoanalytic consultation
This is a classic version that is used more often than everyone else. The specialist works with the client in private, helping him cope with anxiety, despair, a sense of overwhelming hopelessness.
The number of sessions depends solely on how soon visible improvements will be noticeable. Sometimes people visit a professional’s office for years, constantly working out some aspects of their worldview.
Features
Psychodynamic psychotherapy requires maximum concentration. It is necessary to try to be immersed in the process, not to be distracted by extraneous things. Only in this case the effect will be achieved quickly and exactly the one that is needed. Let us consider in more detail the features of such an activity.
Focus on past experience
Psychodynamic psychotherapy involves the search for support in already experienced events. A competent specialist will direct the client precisely so that he draws internal strength from his past experience. This is a very useful and significant action, it should not be underestimated. After all, if we begin to deny the events that have occurred just because they are unpleasant to us, nothing good will come of it. So the individual will only begin to hide from his own abilities and will not notice the existing prospects. A person should strive to draw a conclusion from everything that happens to him. Only in this case there is a chance to correct the unsatisfactory situation.
Event review
It is very useful, being in certain circumstances, to analyze their previous actions. This is the only way to extract significant benefits from the situation, to prepare for any consequences. And it is very useful to do this without regrets and fear. Revision of events involves the adoption of their own mistakes. We must try to do our best to stop blaming ourselves, to free ourselves from all sorts of prejudices. After all, it is actually impossible to look to the future with hope if you have not solved the problems in the present. It is necessary to strive not to accumulate resentment and disappointment, but to get rid of them in time.
Resolution of internal conflict
The psychodynamic direction in psychotherapy is designed to work out negative feelings. Its main task is to harmonize the internal state of the personality. When there are too many emotions, they all require a way out. The solution to the internal conflict must necessarily occur in the course of the release of negative impressions.
When we learn to accept ourselves as we really are, we can achieve much greater achievements than you can imagine. In this case, a person assumes full responsibility for what is happening, learns to build relationships with his conscience, and only then transfers this experience to the outside world.
Gaining positive experience
Very often we are afraid to make some decision precisely because we are afraid to experience disappointment again. Receiving a refusal or meeting with negative impressions, many begin to lose their presence of mind, completely disappointed in their abilities. This is the wrong approach to life, not conducive to personal development. Rethinking past events is possible only if we gain positive experience, make a useful conclusion from what is happening. A man is so arranged that he constantly needs to strive for greater and better achievements.
Mood correction
This is a very important step, without which it is impossible to move forward. Psychotherapeutic practice is precisely aimed at changing the gloomy mood to something more positive. It is not always possible to do this immediately, without prior preparation. It happens that a person despairs and generally ceases to believe in anything good. In this case, it becomes quite difficult for him to prove anything.
Troubleshoot Anxiety Disorders
Effective psychotherapy always moves forward, and does not stand in one place. To get a good result, you really have to try really hard. If you deal with a specialist regularly, then anxiety, depression, various fears will go away. There will be a desire to act and achieve a meaningful result, despite visible obstacles.
Effective Techniques
Turning to the topic of internal healing, one cannot but touch upon the importance of applying specific exercises. They are usually used by specialists in sessions with clients. The techniques of psychodynamic psychotherapy are quite simple and at the same time interesting, effective. They should be taken into service if there is a desire to continue working on oneself independently.
Free Associations
This technique allows you to free from the subconscious mind various fears, anxious thoughts and concerns. The bottom line is that for a certain time, the client must say everything that comes to his mind, without thinking about the logical connections and the general relevance of the words spoken.
The therapist will be able to recognize the hidden motives of certain actions, to find out what exactly disturbs the interlocutor.
Dream interpretation
It is believed that during a night's rest a person relaxes and the subconscious opens. All unspoken insults, controlled thoughts and desires find a way out through dreams. An analysis of night dreams will help to understand the hidden motives of actions, to decide on your future plans.
Resistance analysis
In the process of speaking out his feelings to a psychotherapist, an individual may sometimes be reluctant to voice some facts from his own biography. These feelings are understandable and not abnormal. It is not easy to announce something deeply personal, emotions can be very strong. However, they can interfere with the process of effective psychotherapy. For this reason, it is necessary to work with them separately, trying to act extremely carefully.
Transfer Analysis
This technique consists in learning not to transfer to the therapist his problems and the way he interacts with others. People sometimes do this completely involuntarily, not understanding what is really happening to them.
Thus, indications for the use of psychodynamic psychotherapy can be different. It is important that the person himself is aware of the need to work on himself, take some actions, and not focus on the existing problems. Then the changes will be significant and will help to form a positive attitude towards the surrounding reality. It is necessary not to despair when something does not work out the first time, but to continue to make efforts.