Food is something that is impossible to do without in life. It is necessary to replenish vital energy. Therefore, every day a person takes food, in the morning, at lunch and in the evening. This is a natural process. But for some people it is also a source of pleasure, while others like to eat stress. It is especially hard for those who decide to put their body in order. It is very difficult to fight the urge to eat while dieting when the forbidden fruit is so sweet. How not to think about food and not remember the taste of sweets? You will learn about this below, we will analyze the most effective ways to deal with this problem.
Lifestyle change
In order to cope with constant thoughts about food, it is necessary to completely review the process of absorption of food and take a few simple rules as a basis. They must forever enter your life.
Invariable rule of the day - breakfast
Many people are used to doing without this meal, citing a lack of desire or time. But everyone who wants to be healthy and lose weight is recommended to form a new habit - to have breakfast. The bottom line is that the absorption of food in the morning gives energy for the whole day. In addition, in the morning you can afford something sweet, then in the evening you will want less, and eventually the desire will disappear altogether. In order not to spend a lot of time preparing breakfast, choose simple recipes - oatmeal with fruits and cereals, yogurt or cereals that do not require cooking.
Food enjoyment
You need to eat slowly in order to have time to enjoy the moment and taste. Scientists have proven that eating slowly helps not to eat anymore. The human body is designed in such a way that when food enters the stomach, the brain receives a signal of saturation. This process takes about half an hour. With a leisurely eating, the brain will give a signal in time to satisfy the hunger, and the person will not eat too much.
Regular food
There is a need every 4 hours. From childhood we were told that there should be three meals per day (breakfast, lunch and dinner), but this is harmful to health and body. A person remains without food for a long time, and then eats large portions and overeats. Therefore, nutritionists recommend eating every 4 hours, in small portions. If you have a snack with healthy foods (dried fruits and unsalted nuts), the body will not be stressed and accumulate fat. In addition, frequent snacks allow you to stay energetic throughout the day.
The basis of nutrition is protein
Recently, protein diets have become very popular. It should be borne in mind that any diet is an extreme. Protein is the main building material of our body, so we should focus on it, but not overdo it. Protein can be different and not all of it is useful. Want to learn how to stop thinking about food and lose weight? Eat the following protein foods every day:
- Chicken breast.
- Beef.
- The eggs.
- Fish.
- Tofu Cheese.
- Lentils
- Beans
- Nuts and stuff.
Of course, this is not a complete list of useful protein, but it contains the most basic products.
Vegetables for dinner
In order not to gain extra pounds, but at the same time to get rid of obsessive thoughts about food, you should carefully think through the menu for dinner. This must be done taking into account the fact that after a working day you feel hungry, but in the evening the metabolism slows down significantly. Specialists recommend preparing vegetables for dinner. They perfectly saturate the body, but do not burden the stomach. For example, you can eat a salad of fresh vegetables, followed by a fish or boiled chicken breast.
Sleep
Sleep is the best way to deal with any problems, including the desire to eat. Not sure how to stop thinking about food in the evening? Go to bed, but first eat a light dinner. The less you sleep, the more you eat.
Food without cooking
Try to choose whole and unprocessed thermally processed foods. Eat fruits, vegetables, whole grains and whole-protein foods. It's no secret that in the process of heat treatment, half of the useful elements that are so important for the normal functioning of the body are lost.
Food diary
Experts consider it useful to write down everything that you ate during the day and what sensations you experienced. Over time, a person will understand that heavy food negatively affects the body, will be able to select for himself a list of healthy foods, the use of which brings him pleasure. Getting rid of garbage in the diet, getting pleasure and frequent snacks will allow you not to think about food constantly. In addition, this will positively affect the figure and condition of the skin.
Tips & Tricks
After the issue of diet and regimen is resolved, it is necessary to consider the problem of how to stop thinking about food from a different angle. Psychology considers the solution to this situation as follows:
- Tell about your intentions to as many people as possible (colleagues, relatives, friends, subscribers in social networks). The first will cease to constantly treat you to sweets and call in a cafe. It will be embarrassing for the rest not to keep our word, as everyone will think that you are a weak-willed person.
- Make a money bet with someone that you will be able to throw 6-7 kilograms in a month. The amount you risk losing should be substantial.
- Do not know how not to think about food? Constantly motivate yourself. This will help thematic sites and groups on social networks.
- Print and hang a full-length photo of the star next to the mirror. This should be the person whose figure is an example for you. Remember the food? Look at the poster and yourself. Surely the thought will immediately disappear.
- Make weight loss or proper nutrition (depending on the goal) a way of life, and not a temporary phenomenon.
- People who are constantly thinking about food should buy a subscription to the fitness center. Choose the most rigorous instructor. You don’t want to think about food again when you think about how much energy you spend in the gym. It will be a pity to spoil the result.
- Do aromatherapy. Citrus, jasmine and lavender notes help to control appetite. Put a small vial of your favorite essential oil in your purse and sniff it whenever you think about food. Be sure to reward yourself for your willpower. You can, for example, buy yourself something nice or go to the movies. But this should not concern food.
- Avoid family gatherings and banquets whenever possible. If this is not possible, then spend as much time as possible at the conversation, and not at the table. You can refer to the feeling of well-being and leave the feast early.
- To avoid thinking all the time about food, drink more fluids. I wanted to eat - drink water, a milkshake or a glass of kefir. Wanted a sweet - eat an apple or dried fruit, so you cheat the stomach. And be sure to follow the daily intake of clean water.
- Do not know how not to think about food? As soon as you feel hunger, get distracted by some pleasant pastime - call your friend, look through the tape in the social. networks, take a walk.
- Think of something to do for lunch, so that it is not limited to eating. Go shopping, take a walk in the park, read a book.
- Spend as little time as possible in the kitchen. Do business in the living room, bedroom or other rooms. If guests come, then invite them to the living room, and do not arrange long kitchen gatherings.
- Do not buy many products. Let the refrigerator have a minimal set of wholesome foods: soup, kefir, yoghurts, vegetables and fruits.
- A person thinking about food needs to plan his day so that there is not much free time left. Obsessive thoughts about food, as a rule, arise because there is nothing to do.
- Perform a workout one and a half to two hours before bedtime. Fatigue will provide a sound sleep and relieve nightly “hungry” awakenings.
When deciding how to stop constantly thinking about food, you should not be too strict on yourself. Long starvation and anxiety about every piece eaten will not lead to anything good. The result will be a neurosis and its subsequent seizing. Make yourself a cheat sheet at the end of each week. This does not mean that you can eat as much as you like, but you can afford a slice of pizza or cake. Not more!
Thinking about not thinking about food? Just change her attitude. Stop perceiving food as a source of pleasure. Treat meals as a necessity - providing energy to support life. Learn about taste buds, their interactions with the brain, and the functioning of internal organs. Watch scientific videos on the appearance of extra pounds, body fat and other unpleasant moments that spoil the figure.
In addition, it’s useful to watch programs about food corporations that tell the truth about chemical additives and marketing policies that increase sales. Once you know what the food industry really is, the desire to eat unhealthy foods in the same amount will disappear by itself. It is very important to understand for yourself that food is only necessary to replenish energy and produce vitamins. Pleasure should be obtained from other sources: playing sports, talking with friends, love, and more.