"Olympic calm" is a fairly common expression that has been used in speech since ancient times. Synonyms of this phraseology:
- dispassion;
- calm;
- equanimity;
- composure;
- self-control;
- phlegmatism, etc.
The closest in meaning, similar expression is, perhaps, "to be calm, like an elephant." We can say that the Olympic calm is possessed by that person who with dignity and complete self-control suffers any events in his life.
In an emergency, such people do not succumb to stupor or panic, they solve the problem calmly and impartially.
The gods of Olympus
According to ancient Greek legends, the gods lived on a sacred mountain called Olympus. The mountain was so high that it hid behind the clouds and was absolutely not accessible to mortals. It was there that the king of all the gods Zeus and the other Olympians lived, whose life was peaceful and calm. It is thanks to these myths that the concept of Olympic calm appeared. It implies not only calm behavior, but also the general greatness of man. By the way, it has nothing to do with the Olympic Games. Although some experts are inclined to assume that it was the characteristic calm of ancient Greek athletes that gave rise to this concept. In fact, the Olympic Games, on the contrary, were very emotional, and their participants certainly could not be called restrained and cold-blooded, therefore this theory has nothing to do with the true meaning and origin of this phrase.
Odyssey
Another source that answers the question: “What is Olympic calm?” - This is the legend of the Greek poet Homer called "Odyssey." In the sixth book of the legendary poet, this expression was used for the first time. Of course, and this theory is still controversial, nevertheless, an indisputable fact remains that this phraseological unit originated in ancient Greece.
Olympic calm: how to achieve it
It is quite difficult to achieve complete peace of mind; this process can take a long time. Of course, first of all, everything depends on the person himself, if you are quick-tempered and impulsive in your soul, then it will be extremely difficult to turn yourself into an “Olympian”.
After all, all the internal experiences that are hidden by a person affect the nervous system much more harmful. In order to more calmly react to certain news or incidents in life, it is not necessary to have Olympic calmness, it is enough to at least stop taking everything to heart.
Yoga contributes to complete peace and a more relaxed attitude towards life. Since the ideology of yogis just lies in complete peace and unity with the whole universe. Who, if not Indians, knows best how to walk on broken glass or sleep on nails with an absolutely calm facial expression .
Each person has his own secrets on how to achieve personal peace of mind. For some, it’s a walk through the woods, someone stroking a cat or playing with children.
You can change the situation or go on vacation, arrange a little adventure in the form of a trip to interesting countries. Some psychologists advise in an emergency to count to a hundred or carry with them some object that could calm and bring you to life.
Dmitry Kovpak wrote an excellent book devoted to this particular issue. In the book "Olympic calm. How to achieve it?" easy and accessible language sets out the basic methods and techniques to achieve harmony and peace. The author also shares secrets that will allow you to learn how to cope with life's difficulties.
Finally
Olympic calm for a reason was inherent in the ancient Greek gods. The fact is that they were not subject to worldly problems and worries, but even they sometimes lost their temper, according to ancient chronicles. Therefore, one thing can be said: even the best Olympians sooner or later succumbed to emotions, and there is nothing wrong with that.