Not everyone is happy with their growth. It is believed that people grow up to 20 years, but the method of Norbekov to increase growth completely refutes this statement. It gives everyone the opportunity to become taller, regardless of age and gender. The main thing is not to be lazy and do exercises regularly.
Biography of Norbekov
Mirzakarim Sanakulovich Norbekov is an academician, a doctor of psychology and philosophy in medicine. He has membership in many Russian and foreign academies. He is also a writer, photographer, athlete, artist, traveler and holder of a black karate belt. The creator of many educational and recreational techniques.
Mirzakarim Norbekov was born on November 17, 1957 in the village of Farhad (Uzbekistan). He grew up in a village family, where, in addition to him, there were six more children. Parents from childhood accustomed him to work. As a child, he worked tirelessly on a cotton field with other children.
Since childhood, Mirzakarim Norbekov read and painted a lot, preferring landscapes and national patterns. In 1975 he was taken into the army. Once, when he was on duty, two colleagues approached him, with whom a fight ensued. They failed to beat Norbekov. The next day, they called for another five friends to help. The brawl made Norbekov disabled. A similar situation did not suit him, and Mirzakarim began to improve in order to restore himself. He studied the basic laws of nature, the capabilities of his body and established the relationship between the state of mind and physiology.
In 1982, the author entered the Andijan Institute of Cotton Production, which he graduated with the diploma of an agronomist. At the same time, he mastered karate, where he received a black belt, after which he began to train others. Here, the author develops not only the body, but also grows spiritually. Soon he creates his own healing technique, which becomes popular first in Uzbekistan and then in Russia.
In the 90s, M. S. Norbekov moved to Moscow. It brings its wellness center closer to European standards. Actively conducts seminars, teaches in the capital and other regions of Russia.
In 1998, he opened the "Institute for Human Self-Healing", where about a thousand people study daily. Each teaching course is under the control of Mirzakarim Sanakulovich, who himself does not stop learning.
Mirzakarim Sanakulovich Norbekov (the authorās books are very popular and do not stop charging people with energy and humor) travels a lot. Constantly developing himself and his own methods. Norbekov is trying to share almost all of his knowledge with people. He therefore publishes books to make health-improving techniques more accessible.
Mirzakarim Sanakulovich created his own center, which is the only organization officially working on behalf of Nobekov.
Features of the growth technique
Against the background of many techniques created by the author, Norbekovās technique to increase growth is particularly distinguished. These exercises are only part of a unique wellness center. They allow practitioners to grow by 2-10 cm. The result comes after a week of regular practice.
The increase in growth occurs due to increased elasticity of the intervertebral discs, and also due to an increase in cartilage in the space between the vertebrae and as a result of irritation of the tubular bones.
After performing a set of exercises for a specific section of the spine, you need to restore breathing. To do this, straight arms raise up - inhale one-two, lower - exhale (three-four). The movement is done five times.
Contraindications
Norbekovās technique for increasing growth is contraindicated in people with severe mental illness registered. Exercise is prohibited for pregnant women and people with oncology. You can not deal with people with serious diseases of the cardiovascular system and those who have suffered a stroke, heart attack and heart disease. These exercises are not recommended for patients with hypertension.
Gymnastics for the upper shoulder region of the back
Norbekovās technique for increasing growth consists of a series of exercises for certain parts of the human body. Start with the technique for the upper part of the spine.
In the first exercise, the shoulders are directed forward, and the chin is brought closer to the chest, and then pulled to the stomach. The back resembles a bow, and the shoulder joints remain motionless. Then they go back to the slopes. The head is pulled to the back and pulled down, and the shoulders are directed towards each other. When moving forward, exhale, and when leaning backward, inhale. 15 sets back and forth. The exercise is given 6 seconds.
The next step is raising and lowering the shoulders. When performing the movement, the head is stationary, and the spine is straightened. When the shoulders are lowered, the hands are directed downward with effort, and, conversely, when lifting the shoulder joints, the limbs are raised upwards.
To continue the exercises, the hands are placed at the seams. One shoulder is directed up and the other in the opposite direction. The head is slightly tilted towards the shoulder going down. With each lesson, the tilt of the head should increase. Similar actions should be done in the other direction. The breath is arbitrary. 3-6 times in each direction.
The next exercise is circular rotational movements of the hands. They begin to do the exercise slowly, each time expanding the range of motion. Breathe freely without any effort. Perform 15 times in each direction.
The next movements in the Norbekov system are tilts left and right. Need to get up, hands at the seams. Lean to the right and try to touch the foot of the right foot with your right hand, similarly, do the slopes to the left. In this exercise, it is difficult to reach the feet, but to really increase the flexibility of the spine. It should be done 10 times in each direction. While tilting down - exhale, while lifting the body up - inhale.
Chest and lower back exercises
Norbekovās technique for increasing growth in the thoracic and lumbar regions consists of two exercises, these are:
- Tilts forward. Movements are performed while sitting on a chair. Hands grab the chair seat, and head pulled to the stomach. Exhale - lean forward, inhale - return to starting position. Do 10 repetitions of 6 seconds each. They also tilt back, trying to reach the buttocks with the back of the head.
- Spinal rotation. The back and head are straightened. The shoulders at the same time with the head turn right to the stop, and then make oscillatory movements, trying to turn a few more centimeters. At each turn make 5 repetitions. Thus do exercises to the left. Breathing is arbitrary, without delay. A turn takes 20 seconds and a second to oscillate.
After this exercise, according to Norbekov, do on the region of the lower back and sacrum. Do not forget to do a respiratory workout.
Gymnastics Norbekova: exercises for the lumbosacral
Continue the system of exercises to increase standing growth. Legs are shoulder-width apart, hands are clenched into fists and rest against the region of the kidneys. The elbows are laid back and close to each other. First, tilt the head to the side, and then the entire back (in an arc to the limit). Without unbending, they do several oscillatory manipulations, where you should try to capture as much space as possible. Do 2 repetitions in one and the other direction, each should have 15 oscillations. The breath is steady. Knees are straight.
The next exercise is performed on the floor. The hands are placed on your knees and bent forward, while the spine allows you to bend lower. Next, you need to make an effort and try to capture some more space. Ideally, you need to touch your knees with the nose, and then the rug.
Norbekovās technique for the spine continues with tilts back with arms extended upward. Fingers snap into the lock. Exercise is done while standing. The legs are shoulder-width apart, and the knees are straightened. The breath is arbitrary. Here the load goes to the entire spine.
The next exercise will be tilting to the sides with arms raised up. All actions are performed while standing. Legs and shoulders are on the same level. The exercise is performed as the previous one, but only to the right and left sides.
The complex continues to move with its hands up. At the count of "seven" you need to turn right and reach up, do the same to the left.
The next exercise will be tilting in one direction with a twist in the other. The left elbow rises here, and the right slides down. A circle is made with elbows and twisted to the right side, bending while performing in the lower back. The gaze should be directed to the ceiling and go behind. The exercise is repeated 6 times. Manipulations develop spinal flexibility.
The following movements are done sitting on the floor. Legs apart. Palms are laid on the chest and try to get the right knee with the right shoulder. Do the same with the left side. Then they bend to the floor with two shoulders. During the exercise, the shoulder muscles rotate as much as possible. In the future, these same movements should be made so that the shoulder tries to reach the toes. In each direction - 10 times.
Additional load
The Norbekov technique has repeatedly proved its effectiveness. Exercises should be performed in compliance with all the recommendations of the author, only in this case you can achieve the desired result.
In addition to the main movements, additional ones are included in the complex, these are:
- Outdoor games. They should be practiced twice a week for 1-2 hours.
- Run. Four times a week and at least 3 km.
- Jumping rope. Twice a day for 3 minutes.
- Gym stick behind. The legs are the width of the shoulder muscles. Do 25-50 slopes in each direction.
- U-turns with a gymnastic stick behind. Exercise is done with a maximum amplitude, 25-50 times to the left and right.
- Slopes with a gymnastic stick over his shoulders while sitting. The number of repetitions 50 times.
- U-turns with a gymnastic stick over your shoulders from a sitting position. The recommended number of movements in one direction is 25-50 times.
- Sitting on a low chair. To clasp the hands behind the head, and to bend the elbow joints to the sides. The right elbow should tend to the left knee, and the left - to the right. The number of repetitions is 25-50 times in each direction.
If fatigue is not observed during 50 repetitions, then 2 sets of 50 times should be done.
Author Tips
Before you begin to engage in the method of Norbekov to increase growth, you should carefully study all the recommendations of the author. There are not many of them, and they look like this:
- Give a load to the body gradually and after 3-4 days of training try to assess their capabilities.
- During the execution of the complex, do not communicate with whiners and bores.
- When doing exercises, do not talk or be distracted.
- All movements are best performed with light meditative music.
- You canāt do the exercises purely mechanically, the goal that the person wants to achieve must be spinning in the head.
- Do not start exercises with heaviness in the head, you can not overstrain during the exercise.
- Do not doze off in class, drowsiness is unacceptable here.
- Skipping classes associated with laziness and passivity are unjustified.
- You can not perform the complex in a state of fatigue and hunger.
In the first two weeks of classes, salt should be removed from food. This is done so that the body compensates for its lack of salt deposits in the joints. During this period, meat, bread, milk and dairy products should be abandoned. In the diet leave honey, nuts, vegetables and fruits, cereals.
It is necessary to persistently move towards the goal, assigning the period to which the body should "grow".
The most important thing in performing a set of exercises to increase growth is regularity. They should be performed at least once a day for one hour.
Reviews about the technique
The Norbekov technique has repeatedly proved its effectiveness. Reviews note that the results after its application are mostly positive. People say that with regular classes, an increase in growth is observed at 2-3 weeks (from 2.5 cm). Those who have not grown up, note that gymnastics gave them flexibility, removed pain in their back and lower back. Improved overall health. Tightened the whole body. The internal mood helps a lot, without it the effect is worse. They note that if there are no results within a month, you still need to continue to engage.
There are people who are negative about all Norbekovās methods. They see a double meaning in them. It is said that all statements in books are nonsense. Relate them to sectarian.
As a rule, negative reviews are left by people who have familiarized themselves with the methodology of the book and have not applied it in life.
Norbekov: exercise and joint complex
The joint movements developed by the author give a good result for spinal stretching. They improve the functioning of the vertebral system and joint function. Beneficial effect on the body. Strengthen the immune system.
Joint exercises according to Norbekovās technique are aimed at increasing skeletal bone mobility and strengthening muscle-ligamentous tissue. They help control your body. They get rid of diseases of the joints and spine.
Those who donāt want to deal with these methods can simply perform exercises according to Norbekov in the morning. They say she gives an amazing charge of strength and energy. Develops flexibility of joints, strengthens the spine, improves the functioning of internal organs.
The main secret of all exercises according to Norbekov is a good mood that helps to achieve success when performing movements. Also during the practice, one should not forget about the goal, because it is it that gives the psychological mood to achieve the result.