All people can conditionally be attributed to larks or owls. The first ones are full of energy in the morning, and by the evening they are exhausted from fatigue. The latter get up late, but in the afternoon they are ready for numerous “feats”. Many people ask: "How to determine whether an owl or a lark is a person?" The topic is relevant for any profession. After all, overall success depends on how well the work schedule is built. The article is devoted to human biorhythms and considers the question of how they can be independently determined.
Internal clock
It only seems to us that we live according to the rhythm set for us by the directors of the companies in which our working day passes. In fact, each person lives on his own time. If we were able to wake up when it is convenient for our body, then perhaps in everyday life there would be less irritation, fatigue and stress. At the same time, a too-free schedule relaxes, can bring down the whole rhythm, deprive a person of working capacity. In this matter, you must adhere to the rule of the golden mean.
If your internal biorhythms say that you need to go to bed early and get out of bed at dawn, then this is what you need to do. How to determine whether you are an owl or an early bird? Just watch your condition for several days as it changes at different times of the day. If waking up early seems like a terrible torment, but until the night remains high performance, then you are an owl. There is really nothing wrong with that. Although there will be certain difficulties in order to arrive at work on time and not be late. How else can you understand your biorhythms?
Listen to your body
How to determine whether an owl or an early bird is your personality? No need to rape yourself on weekends when you have the opportunity to relax and sleep deeply. If you can afford not to get up early, then this is just happiness. Not everyone will have at least a couple of hours a day when they can really get rid of their accumulated affairs and allow themselves not to think about anything.
If your nature is an “owl” lifestyle, be sure to listen to the needs of the body. He will always tell you what to do best. If you enjoy the early climbs, then you can start the day at dawn with a dawn. Just remember to make sure you go to bed on time.
Diet
If you are wondering how to determine whether an owl or an early bird is your new acquaintance, then look at his habit of eating. Notice what time of day his appetite increases. Perhaps that is when he invites you to joint dinners. Of course, it is not always convenient to ask a person what time he gets up and lies down daily. This question can be clarified with an approximate probability, given the time intervals of meals.
Owls, as a rule, wake up late and have breakfast around twelve in the afternoon. Some of them generally skip the first meal and start immediately for dinner. But as a rule, the stomach needs a certain time to begin to produce the enzymes necessary for digestion, so appetite immediately after waking up may be absent.
Larks get out of bed with roosters, so at seven or eight in the morning they already have a good breakfast. If you have met a person with excellent appetite, who also leads a healthy lifestyle, then most likely you have a typical representative. In general, larks strive to do everything according to the schedule. They plan their day, therefore they act much more consciously and responsibly, being collected.
General state
If you are considering how to check an owl or an early bird your friend or work colleague, watch how he feels in the morning. How active, active, or showing tiredness and some passivity? Why exactly the morning? Yes, because in the afternoon or in the evening you will not understand the full picture.
Owls are not capable of vigorous activity in the early morning. For them to wake up before ten to twelve in the afternoon is a crime and violence against the body. However, due to objective reasons and the need to go to work, they are forced to comply with a certain schedule. This means that in the morning in the office a typical owl will show lethargy and lethargy. With serious questions, it is better not to approach him at these moments.
Larks, however, radiate energy in the morning, it seems that they have a huge amount of strength. Sometimes it remains only to envy such performance. They are ready to roll mountains, their brain is especially productive in the hours from eight in the morning until noon. Therefore, it will not be difficult to understand who is in front of you - an owl or an early bird. How to find out? It's simple: pay attention to the state of your interlocutor or employee.
your child
If biorhythms of friends and acquaintances are extremely rare, then their own child only manages to bring surprises. Knowing the needs of your own baby is just as important as monitoring the health of the whole family. How to determine an owl or an early bird? As a rule, even for parents it becomes obvious far from immediately.
Here's the thing: young children rarely have the habit of sleeping long, they almost all prefer to get up early and delight parents with their sonorous voice. So how do you spot an owl or an early bird? There is one true indicator. And it manifests itself only when the child begins to attend an educational institution. If the baby is sluggish in the morning, it is difficult for him to wake up, before eating, he eats almost nothing and the disgruntled goes to school, then you are a scoop. Larks are distinguished by the fact that immediately after waking up they demonstrate vigor, they have excellent appetite and good mood.
Favorite person
Relations with the second half is a separate issue. It is especially important here that the biorhythms of both partners coincide. Who is he: an owl or an early bird, how to determine? Take a closer look at his bedtime habit. If this happens far after midnight, you have an owl in front of you, otherwise - an early bird.
Who is easier to live?
You can argue for a long time about what rhythm of life is considered correct and useful. It doesn't really matter if you yourself are an owl or an early bird. How to determine this, you already know.
The most important thing is to learn to accept a person as he is and not try to remake. Most often, it’s easier to live as a lark, because the whole rhythm of life is built on this principle. But owls have their advantages. You just need to slightly adjust your schedule, to properly distribute the load.