The sun on the horizontal bar is a very spectacular, beautiful and quite complex element of sports gymnastics, which is so loved by all the turnstiles. Its implementation develops coordination of movements, strengthens the strength of the hands and teaches you to feel your own body better. But for those who are for “you” with street sports, the sun on the horizontal bar is the unattainable ideal of skill that not everyone can master. In this article, a training scheme will be proposed that will allow even the most inexperienced athlete to learn the art of its implementation in three to four weeks.
Step One: Strengthen Your Hands
Despite the fact that the sun on the horizontal bar is carried out for the most part with the help of mastering the technique, the strength of the hands is not just a whim, but a vital necessity, as it will protect you from injuries that could result in a fall.
We develop the strength of the grip: are you used to training on the horizontal bar, but feel insecure on the crossbar? Perhaps the problem is that you have too weak muscles of the forearm, which is why you are unable to complete the sun. The horizontal bar with a thin crossbar is designed to perform various elements of gymnastics and workout with a minimum load on the forearm, but in order to stay stronger on it, you still have to find the crossbar 2-3 times thicker than usual. The thicker the grip shell, the more you load your hands in the complex, and the stronger your grip and shock becomes, which will come in handy more than once in your life. Children's swings are perfect for these purposes, on the tubes of which you can perform pull-ups for one to two weeks.
Step two: learn to feel your weight
In order to learn how to perform the sun on the horizontal bar, you have to learn how to feel your body and manage it as efficiently as possible. Ideal for these purposes is running with obstacles and with a constant change of position (running with added steps, “deer” running and so on). Various jumps and frequent changes in body position will not only develop your body physically, but also prepare you for extreme situations.
Step Three: Overcome Fear
Oddly enough, many guys and girls, studying on the horizontal bars, are afraid when their body position freezes upside down. This can lead to unnecessary hitch, falling and injury, and therefore, if you decide to learn how to perform the sun on the horizontal bar, be so kind as to overcome your fear. For these purposes, it is best to use a handstand, which will not only strengthen your chest, shoulders and arms, but also allow
Get used to a sharp change in body position, so that this does not become a problem for you in the future. For those who don’t know how to do a
handstand, you can advise pushing up with your feet on the wall, each time placing your legs higher and higher until you reach the desired point.
Performing these three preparatory steps honestly within two to three weeks, at least every other day, you can temper your body and spirit, after which you can begin to conquer the horizontal bar. Do not rush, make sure that you feel confident and ready for this serious step. Try not to spare yourself, and you will surely succeed!