Today, divorce is a relatively frequent phenomenon, so more and more men are asking the question: “How to forget the ex-wife?” But still, women suffer more than men after a divorce - this is primarily due to their high suspicion. Although most often it is the ladies who initiate the break, but at the same time they consider guilty for some reason exclusively their spouses. Why is that?
Reasons for Divorce
On the shoulders of a man are all material issues in the family immediately after her formation. First, he must find housing for living together, then run the house (it does not mean cooking / cleaning / washing / ironing, but purely male responsibilities: repairing a broken chair, say, maintaining the proper functioning of communications, etc.), buying furniture, food, small utensils. When children appear, the head of the family, of course, must provide them too, every year a woman requires more attention and money, all this complicates the situation in the house. Many men, unable to cope with problems, seek salvation in alcohol, some even in drugs, others in other women, and all this inevitably leads to divorce and destruction of the family. Even if love has not gone, marriage can still be terminated. And immediately after the divorce, a new wave of problems begins, one of which is how to forget the ex- wife you love.
A woman can find a reason in everything if she wants to get a divorce. For example, there are cases when the marriage was dissolved due to a car, a beloved pet and even a broken mug. The most common causes are, of course, treason, drunkenness, assault. Many wives abandon their spouses because of a lack of work in the past or because of dissatisfaction with their sexual lives.
Is it possible to forget the ex-wife
Forgetting your wife is much harder than forgetting your girlfriend. This is due to many factors - you can have joint children, friends, acquaintances, property ... It all strongly binds people to each other, and most importantly - obliges to constant cooperation in the life sphere. Are former wives forgotten at all? Of course, it will not be easy, rather, you can destroy feelings for her than just forget about her existence. The easiest way to forget your ex is to re-educate yourself and change your lifestyle.
What needs to be changed in life
Life should be changed in all its spheres. For example, like this:
- To find another woman - a new beloved will distract you from sad thoughts, and most importantly - will provide sexual intercourse, and you will not be drawn to the former.
- Find hobbies, new hobbies - this will provide you with thoughts in a completely different direction, significantly distract you.
- Have fun with your friends - go on weekends to places where you were not previously, since you were married, relax with your friends the way you wanted to relax, being married.
- Work more - take up overtime work, then you can not only make good money, but also get distracted from bad thoughts.
- Take a trip to a resort or another city where you can entertain yourself by meeting with old or new friends.
The best way to avoid depression is to spend time that you can spend in torment, on good deeds: work, hobbies, rest.
Fighting thoughts of ex-wife
There are many methods to improve brain memory, and there are also ways to forget your ex-wife. Imagine that the thoughts about the former are dirt that needs to be washed away, because it dirty you not only in your eyes, but also in the eyes of your friends, acquaintances, relatives. After all, you are constantly talking about your thoughts, and in a conversation, mentioning the former, you are hardly doing it in a pleasant tone, rather, in a negative tone. In addition, think not only about yourself, but also about others: none of your loved ones want to see you depressed, and constant stories about your ex-spouse are one of the indicators of your bad mood. In order to be able to cross out thoughts about the ex-wife, you need to reduce their intensity, frequency, and then completely stop.
Intensity
The more often you recall pleasant moments with your ex-wife, the more you suffer. With a decrease in the intensity of thoughts about a woman left in the past, you will effectively deal with unpleasant feelings. Try to materialize thoughts about your ex, imagining that they are, say, a lot of parasites on your body. After that, imagine that you take a hot bath and wash off all the muck. This is best done really in the bathroom or under a hot shower.
Frequency
There is such a thing as a vicious circle of thoughts - the more you try not to think about something, the more often you will remember it. Try to relax and not think about anything at all, let your brain choose a circle of images. Trust your head to reduce the frequency of thoughts about your ex in a natural way. It should also be understood that all objects around cause certain associations. Therefore, before you forget your ex-wife, you should remove all objects from your environment that remind of her.
Stop Negative Thinking
And finally, after reducing the intensity and frequency of thinking, you can completely stop unpleasant thoughts. This is most easily done by diverting your attention to something else. For example, find yourself an interesting hobby and devote free time to it.
To break out of the negativity in which you are living, thinking about your ex-wife, you need to exclude from your environment everything that is connected with her. Do not communicate with her friends and relatives, try not to meet her on the way home and to work, if she works with you in one place - change the job. In addition, you should remove from your home all items that remind of it, including gifts, dishes, clothes and even furniture. Delete all photos on your phone and computer, correspondence, contacts. The main thing is to understand that any thing that suggests thoughts about an ex-wife needs to be removed from your life, otherwise it will not work to stop negative thoughts.
Children from ex-wife
If you and your ex-wife have joint children, it will be difficult to break all possible connections with her. It will be foolish to deprive children of joyful meetings with your father just because your ex brings you unpleasant thoughts. Let's figure out how to forget a wife if there is a child from her, and not lose touch with him.
The main thing is to avoid meeting with the ex-wife. How to forget your ex-wife if you have a child? First, you need to realize that meeting with your ex should be short: you should spend time with the children, not with her. Here are some tips to help you:
- Try to arrange meetings with children in private, without the participation of the former, you can bring them to the zoo or skating rink, and not let your spouse spend time with you in the park or at her home.
- Invite children overnight to your place - so you can spend more time with them without your ex.
- Come to birthdays with gifts, give them, but try not to stay in the old family circle for a long time. Children will not be upset if on their birthday they will have fun without you.
- In the days when you have planned meetings with children, try with the permission of the former to pick them up from school or kindergarten, so you will avoid unnecessary minutes with her.
- If you want to avoid talking with your ex-wife when meeting with your children, try to wait for them in the car, rather than enter the house.
If you follow these simple tips, then you will be able to cross out thoughts about the former and at the same time not ruin the relationship with your children.
How to help a loved one forget his wife
Women often face the question of how to help a man forget his ex-wife. Agree, if a person is divorced, this does not mean that he is not ready for a new marriage. But at the same time, thoughts about the former can influence relationships. At the same time, women rarely allow themselves to tell their chosen ones about their past experience, unlike men. In any case, your attention will be the best cure for unpleasant thoughts. The main thing is to be prepared for the fact that a man will compare you with your ex-wife - there is nothing wrong with that, you need to endure it.
If your man does not know how to quickly forget his ex-wife, and at the same time tries to do everything for this, you can go to a family psychologist - he should help with advice and training.
Ex-wife climbs into your relationship
There are still situations when your ex-wife gets into your relationship with a man - constantly calls him, writes SMS and posts on social networks. You should not argue with your loved one about this: he will most likely just hide communication with her from you. It is better to talk with his ex-wife to resolve this issue.
It happens that the "rival" not only communicates with a man, but also calls him to visit, requires money and help. In this case, just ask for more attention so that your man does not have time for her, but the main thing here is not to go too far, so that in the end he will not choose her between you and her.
In any case, to cope with the thoughts of the ex-wife is possible for every man, all that is needed is for him to remember the negative consequences that they lead to. If a person wants to get rid of thoughts, he will live a happy and full life, when all the memories of the marriage will remain only in the past. The main thing is not to seek reassurance in alcohol and drugs, because this will only lead to bad things.