Turmeric, the benefits and harms of which are discussed in our article, is a herbaceous plant belonging to the ginger family. After harvesting, it is washed, dried and ground into a powder used in various fields. The birthplace of turmeric is Asia. The plant is an important product in countries such as India and Pakistan, but its use is far from limited to cooking. Turmeric treatment is practiced in Ayurveda, the traditional Indian science of human health. The plant has antibacterial and antifungal properties, and is also recommended by alternative medicine for some diseases.
Benefits and harms of turmeric: healing power
The beneficial properties of turmeric are really numerous, and many of them are associated with its use as a healing agent. The plant is rich in antioxidants, which makes it suitable for the treatment of a wide variety of disorders. The benefits and harms of turmeric will become clearer by describing the properties that it can exhibit in various ailments. It was possible to find out that the plant is advisable to use for diseases that are listed below. However, note that the benefits and harms of turmeric have no scientific basis.
- Turmeric is believed to be an effective way to relieve swelling and inflammation in arthritis.
- Often, the plant is prescribed as a natural drug for diseases of the gastrointestinal tract: increased gas formation, diarrhea, pain and bloating.
- Patients with liver and gall bladder diseases in many cases suffer from jaundice. Presumably, the plant is able to fight this ailment, but its effectiveness has not been scientifically confirmed.
- Turmeric will help with colds, bronchitis, and lower respiratory infections.
- The plant is useful for depression and Alzheimer's.
- Turmeric has a beneficial effect on women with menstrual problems.
- The powder can be applied to wounds and cuts, bruises and burns, preventing infection and accelerating healing.
Side effects
What are the benefits and harms of turmeric? It is believed that it is safe as a food and medicine. Some people report minor stomach upsets and rarely diarrhea. Obviously, this is a personal intolerance, but not a side effect. It remains unclear what the consequences of excessive consumption of turmeric are. It should be used with caution by pregnant women, since it is believed that the plant is able to exert influence on the walls of the uterus. Turmeric is contraindicated in patients taking blood-thinning medications: warfarin, aspirin and clopidogrel, which can harm the stomach. Finally, the plant categorically can not be consumed by those who undergo a course of chemotherapy.
Dosage
Turmeric requires a dosage of 500 mg four times a day for the treatment of gastrointestinal diseases and 500 mg twice a day for patients with osteoarthritis.