Significant weight gain in a very short period of time may be needed for some sports, such as wrestling. It can also come in handy to return to the normal rhythm of life after fasting. That is why people sometimes wonder how to get fat in a week? In order to quickly gain weight, most readers need to radically change their lifestyle and make considerable efforts. But for those who like to eat well and sleep a lot, this process can be very enjoyable, and how to get fat in a week, they themselves can tell, for them this is not any difficult problem.
Get fat at all costs
If you need to know how you can get fat in a week, while you intend to achieve the goal at any cost, then you know that there are several steps that will lead you to a rapid increase in weight, but at the same time they can undermine your health.
Step one
Consume weight gain supplements. Such supplements can be purchased at a specialized sports nutrition store. Usually they are designed to build muscle, but a competent consultant can choose exactly those supplements that clearly show you how to get fat in a week.
Second step
Eat every eight hours. Dishes should be high in carbohydrates (bread, pasta, fats, milk), as well as high in protein (meat and eggs). Eat as much as possible. If you seriously decided to delve into the question of how to get fat quickly in a week, then first of all, consume as much food as your stomach physically allows.
Step three
With each meal you need to drink some beer or wine. Beer and wine are high-calorie drinks. In addition, alcohol reduces the efficiency of the central nervous system, thereby slowing down the metabolism and allowing you to gain more weight.
Fourth step
Before each meal, drink a glass of water, this is necessary to prevent dehydration of the body from alcohol.
Fifth step
After any meal you need to sleep for three hours. Sleep slows down all body systems, so food moves through the body at the lowest speed. This means that all food consumed is in the gastrointestinal tract for a long period of time, which allows it to be used to absorb more calories, fat and nutrients.
Sixth step
After each awakening from sleep, drink a drink with a high protein content and snack on high-calorie foods.
How to get fat in a week: nuances
Avoid low-fat foods, as well as fruits and vegetables. They will take up extra space in your stomach, which you could use for more high-calorie foods. It should also be remembered that rapid weight gain is unlikely to be permanent. Long-term weight is best achieved through the formation of new habits and a new lifestyle consistent with weight gain. A significant increase in healthy (!) Weight is achieved only by increasing muscle mass and over a long period of time.