Most parents are attracted to gymnastics for children. Physical activity is an essential element in the development of a healthy baby. These classes are necessary for both infants and preschool children, who themselves are not yet able to develop a program for themselves and engage in it.
Gymnastics for children
The need for physical exercises arises from an early age, when the mother tightly swaddles her child, which is why muscles do not develop so quickly. Gymnastics for children under 4 years old must be carried out with parents, because it is during this period that babies cannot be without their relatives for a long time and take an example from them in everything. Elementary physical activity will help bring the muscles that worked poorly earlier to normal and protect the child in the future from many diseases.
Execution Rules
Gymnastics for children in kindergarten is held regularly, as parents often do not have enough time for this. Moms and dads constantly fear for the baby because of the fragility of his body, so they don’t want to deal with him on their own, but in the preschool institutions there are real specialists who will certainly not harm children's health.
The gymnastic process must be natural. Its basis is the performance of reflex mechanisms. Parents who work with babies without difficulty should remember that it is not worthwhile to forcefully bend the limbs of a child, as this can lead to irreversible consequences.
One of the main principles in the class is the presence of light massage. It will help prepare the muscles for the exercises and relax after them. In contact with the child, you need to get rid of all the small jewelry and other gizmos with which you can accidentally hook it.
The skin of young children is weak and tender, due to which it is more susceptible to damage in the form of scratches, abrasions, bruises and so on. To protect your child, it is better to use massage oil, with which the warm-up process will be much easier.
Benefit
Gymnastics for children helps adults communicate more with babies, as well as increase their muscle tone. In addition, such classes have a good enough effect on the psychology of the young athlete, because it is in this way that he begins to learn his own body and the processes taking place in it.
In modern times, there are quite a few cases of delay in the development of the musculoskeletal system in children. This is due to neglect of physical activity. All caring parents should be aware that one of the most significant components in gymnastics is the ability to develop coordination of primary movements.
Thanks to light loads, sensory perception begins to form in babies. They also learn to talk and develop their own hearing, because in the process of classes children’s songs are always played or the mother’s voice is heard.
Together with all of the above advantages, it is worth noting the stimulation of crawling and walking reflexes. Regular massage tones the muscles, as well as calms and stabilizes the emotional state, so no lesson should not take place without it.
Why do preschoolers
Gymnastics for children in the garden must be present without fail. As a rule, it includes diverse exercises aimed at the study of various muscle groups. The consequences of such procedures can only be positive:
- The body is hardened, immunity is strengthened, and endurance is significantly increased.
- Thanks to the correct breathing technique, you can forget about constant shortness of breath.
- Loads form the skeleton of the musculoskeletal system, making a beautiful posture and tightening the press.
- Digestive processes are normalized.
- The cardiovascular system improves.
- The child begins to form a sense of rhythm, and he better remembers various geometric shapes, which is sure to come in handy for him at school.
What to look for
Gymnastics for children from 5 years old is recommended only after consultation with a pediatrician. A baby who has not been dealt with before may have some contraindications to training, so this should not be neglected.
It is best to conduct classes outdoors or in a well-ventilated area. As for clothes, loose shorts or sweatpants and a T-shirt are perfect here. Things should not hamper the baby's movements so that he feels comfortable.
An important point is the training program. It should be composed by parents, given the progress of the child. It is best to write it together with a specialist.
Self study
Children's gymnastics for children is necessary at any age. The older the child, the easier it is for him to perform exercises, so the help of outsiders is already becoming superfluous. As a rule, this happens after two years, when the child can already move independently. Of course, you need to watch him, but helping him in every exercise is not necessary at all.
Motivation
It can be difficult for many adults to force themselves to do physical exercises, and it is very difficult to get kids to train constantly. Gymnastics for children quite often requires motivation, because it should bring not only benefit, but also pleasure. To do this, it is important to remember and follow a few simple rules:
- It is best to do exercises together.
- Fun and reassuring music will never be superfluous.
- The stimulus must be sought in every situation.
- The role model will make you go to new heights.
- Along with warming up the muscles, it is worth doing strength training.
- Frequent conversations about health will help you get closer to the world of sports.
- A sports corner in the children's room will attract even the most inactive baby.
Varieties
In modern times gymnastics for children 5 years of age, younger and older, there are several varieties. The option should be selected taking into account the age of the baby, as well as the focus of the exercises. Today, the following types of classes are distinguished:
- Dynamic gymnastics. This implies a whole range of active procedures aimed at healing. This gymnastics is intended for children under the age of one year. Along with standard massage movements, active exercises with support for the limbs, all kinds of games with loads and hardening must be performed. Dynamic gymnastics is the first serious experience of the relationship between children and parents, which is carried out through the language of sensations. The only negative side is the increased risk of injury if the exercises are carried out incorrectly.
- Breathing This variety provides for the development and strengthening of organs and respiratory tract. Since they are poorly developed from birth, such gymnastics belongs to the list of fundamental holistic training programs. In this way, sinusitis can be cured and prevented from appearing in the winter season. Performing exercises is allowed for children older than two years.
- Athletic. This variety comes from acrobatics, so movements must be performed with the help of adults. The main elements are somersaults, as well as stretching. Such exercises have a beneficial effect on the children's body and are a great start for a novice athlete. Gymnastics is suitable for children older than three years, when the bone density is fully formed, and the muscles still do not lose their elasticity and flexibility.
- Artistic. Children in rhythmic gymnastics perform sports elements to the music. The emotional component is of particular importance here, because athletes develop an aesthetic perception. To execute the program, various flags, ribbons, hoops and balls are used.
- Corrective. One of the varieties of the medical complex is intended to correct the health of the child. It helps to eliminate problems with the spine and correct impaired posture.
- On the fitball. If at home there is a special gymnastic ball, then classes must be carried out on it. They are ideal for both infants and preschoolers. Thanks to the fitball, it is possible to remove muscle hypertonicity, formed due to low mobility.
Exercises
By turning on pleasant music and finding a suitable place for training, you can safely proceed to the exercises. Having examined them, you can understand why children of 4 years or more love gymnastics so much. All these movements are loved by both boys and girls. The opinion that only the fair sex should be engaged in gymnastics is erroneous, because everyone needs to develop muscles and improve their health.
The most suitable exercises are as follows:
- Take a deep breath, rise on your toes and stretch up, then lower your hands and move the weight on your heels. In total, 10 repetitions are required.
- Without changing position, it is necessary to raise shoulders in turn. It is recommended to do this for 20 seconds.
- Bending your arms to the sides, it is worth doing 4 tilts to the sides, and then back and forth.
- With a straight back and legs spread shoulder-width apart, do 15 squats.
- Lie on the floor, make support with your feet and palms, climb up with your back arched. In this position, it is necessary to hold out for at least 5 seconds, then return to the starting position and repeat three more times.
- Stand straight, spread your arms to the sides, take one leg back and tilt the body forward so that the back and raised hind limb form a straight line. Hold on in this position for about 5 seconds (minimum). Repeat exercise is required for each leg 7 times. When it becomes easy to keep balance, you need to increase the rack time to a minute.
This complex is allowed to be performed every day. When the exercises begin to seem too simple, the number of repetitions can be increased.
Sipping
Sipping exercises are especially good in the morning. To immediately gain strength and energy after awakening, you should perform basic movements:
- Standing straight, place your hands on your shoulders, and then straighten them up and stretch.
- Make a pull up, raising the upper limbs, and then bend over, taking them back.
Breathing recovery
After a tiring workout, you must definitely perform elementary exercises aimed at restoring breathing. To do this, you can do a two-minute walk with a slowdown and a decrease in respiratory rate. An ideal option for boys and girls would be to tilt the body down while exhaling and pulling it up with your whole body as you inhale.
Finger gymnastics
Entertaining finger gymnastics for children is necessary for every kid. Thanks to her, fine motor skills develop, and the child himself enjoys. At the heart of each lesson is some kind of funny nursery rhyme or sonorous poem.
Absolutely all kids like finger gymnastics for children, which is called the "cam". Here, parents must pronounce words and perform actions to bend their fingers. The poem in this game is very simple:
This finger is small (you need to bend your little finger).
This finger is weak (next comes the nameless one).
This finger is long (the middle one is bent).
This finger is strong (the index finger goes into the cam).
This finger is a fat man (the last finger is bent).
Well, together - the cam.
This game is especially popular for kids under the age of two years. Both boys and girls with great pleasure perform all the necessary actions. In addition, thanks to the poetic form, their memory develops well.