One of the most important human organs is the liver. Her role simply cannot be underestimated. She is involved in digestion, blood circulation, metabolic processes and the excretion of metabolic products. Cleansing the liver will help get rid of chronic diseases, ailments and improve the body as a whole. This procedure can be performed at home. The publication will tell you which diets have the greatest effect.
Body preparation
To cleanse the liver, the body needs to be prepared in advance. To do this, the following procedures are carried out.
- A week before cleansing the liver, you need to adhere to such a scheme. In the evening (6-7 hours), have dinner, and after 3-4 hours take sorbitol. A tablespoon of the powder is dissolved in a glass of water. After that, apply a warm heating pad to the right hypochondrium. The procedure is repeated every evening for seven days. Drinking plenty of fluids during the day is recommended. Freshly squeezed juices (beet and apple) will be especially useful.
- Three days before cleansing the liver from the diet, you need to remove all animal fats and start eating only plant foods. It is better to boil, bake or steam.
There is a more radical method of preparation.
- Three days before liver cleansing, remove animal fats from the diet.
- On the day of the procedure, before breakfast, drink a glass of mineral water on an empty stomach. It is recommended to open the bottle in the evening so that gas comes out of it. To improve the choleretic effect, you can dissolve in a mineral water a tablespoon of magnesium sulfate or sorbitol. After about half an hour, you need to drink a glass of mineral water again. Lie down on the bed and put a warm heating pad on the right hypochondrium for two hours.
How often to cleanse the liver?
Methods of cleansing the liver at home can be divided into two types. These are quick and durable (sparing) methods. The former can be used only once a year without harm to health. Gentle methods are carried out every six months. It is possible to clean the liver for a long time three to four times a year, but only according to the indications of the attending physician.
Doctors recommend resorting to gentle methods. They are the safest and are the best prevention of gallstone diseases.
Medical cleansing
- Polysorb. Take two capsules per day for two weeks. This powerful sorbent is able to remove excess bile, normalize the liver and intestines. However, when taking a large amount of polysorb, constipation is possible.
- "Allohol." It perfectly removes excess bile from the body. Take two capsules after meals three times a day for a month. After they take a break for two weeks and, if necessary, repeat the course. The active components of the drug are activated carbon, dried garlic powder, cattle bile and nettle.
- Essential Forte. Purification of the liver at home with this drug is carried out for a month. Take two capsules twice daily with meals. Essential is more prevention than liver cleansing. The main component of the medicine is extract from soybeans.
- "Carsil." This is a very famous drug for treating the liver. It can and should be taken for a long time - from one to three months. Two tablets are taken with meals three times a day. The active substance of the drug is milk thistle extract, which restores, prevents the destruction of the liver and protects against the penetration of harmful substances.
Choleretic teas
This is a safe and easy way to cleanse the liver. But herbs often have allergic reactions. Therefore, before starting the course, you should make sure that you do not have intolerance to any component.
To clean the liver, you can take corn stigmas, dandelion, immortelle, birch leaves or choleretic herbal preparations. The procedure will be simple and convenient if you purchase a set of filter bags in a pharmacy. Of these, it is very easy to make herbal infusions.
Cholagogue tea is recommended to be taken three times a day half an hour before meals. Each time you need to cook a new portion (for one filter bag half a glass of boiling water). If you feel worse, you must immediately stop taking this infusion.
Broth with oats
Oats heals the liver very well. It also has a beneficial effect on the pancreas, kidneys, joints and the fluid environment of the body. How to use oats to cleanse the liver?
Pour 4 liters of water into the pan, add 2 tablespoons of chopped birch buds and lingonberry leaves. Rinse 3 tablespoons of unpeeled oats and send to the rest of the ingredients. Leave to insist for a day.
In another pan, cook a rosehip broth. Pour a tablespoon of berries with a liter of water. Bring to a boil and cook for 10 minutes. Leave to insist for a day.
Boil the pan with oat grains, add two tablespoons of knotweed and corn stigmas. Cook for 15 minutes, and then insist another hour.
Strain and mix both broths. Store in the refrigerator with the lid closed. Take on an empty stomach, warm, four times a day, 150 milliliters. The duration of the course is five days. After you need to take a week break. Then you can repeat the course twice.
Juice of an Asian daikon or black radish
Black radish is considered more vigorous, but an Asian daikon is best for cleansing the liver at home. This method should be used with caution in people with gastric diseases, since there is a risk of exacerbation of gastritis.
To clean the liver, you need to make juice from daikon or radish. It can be stored in the refrigerator, in a glass container for no more than two days. Take juice three times a day for six days. It is better to drink it an hour after eating. You need to start with one tablespoon per day, gradually increasing the dosage to six. For example, on Monday - a tablespoon of juice, on Tuesday - two, on Wednesday - three and so on.
Lard
Pork fat not only prevents the development of atherosclerosis, but is also a wonderful choleretic agent. With it, you can conduct an effective cleansing of the liver at home. The easiest and most useful way to take this product is to eat in a salted form. Just eat a matchbox-sized piece of bacon every evening during dinner. Such cleaning can last three weeks, after which you need to take a break. To further prevent stagnation of bile, eat bacon every three days. Indeed, in large quantities, this product, on the contrary, is harmful to health.
Moritz liver cleansing
Andreas Moritz, a global expert in integrative medicine, offers his own special way to restore the digestive gland. The scientist even wrote a book on this subject, “Amazing Cleansing of the Liver.” If we consider the idea briefly, then it comes down to the following diet.
First you need to prepare the body for cleansing. Moritz recommends drinking at least a liter of apple juice every day on an empty stomach. This volume can be divided into portions. The preparatory phase lasts six days. After this, you need to take a decoction of laxative herbs or make a cleansing enema. On the day of cleaning, it is better to eat only those foods that do not contain fat. The last time you need to eat before two in the afternoon.
To clean the liver, prepare:
- 4 tablespoons of magnesium sulfate;
- litere of water;
- 120 milliliters of olive oil;
- 160 milliliters of grapefruit juice. It can be replaced with a mixture of orange and lemon juice. Use only freshly squeezed and natural products.
Dissolve magnesium sulfate in water and divide into four parts. Drink the first portion at 18 hours, the second - at 20 hours. Each time, put a heating pad on the right hypochondrium for about an hour.
Mix juice with oil and heat in a water bath. Drink it at 10 p.m. and attach a heating pad for two hours. The first twenty minutes lie still.
At 6 a.m., take a third portion of the sulfate solution, and at 8 a fourth. Usually by this time the urge to defecate begins. Thus, the body gets rid of small stones, stagnant bile and mucus.
This is an effective and simple liver cleansing, at home that everyone can do. A similar procedure can be repeated only once a month.
In addition to gentle methods, there are quick and fairly aggressive methods that are designed to cleanse the liver in just a day. It is worth considering that such diets are not recommended by doctors even to healthy people.
Beetroot for liver cleansing
This method is prohibited for people who suffer from diabetes or low blood pressure. Purification of the liver is carried out with beetroot decoction, which can be prepared the day before. The recipe is very simple.
Peel a kilogram of small beet and put in a whole enameled saucepan. Pour in three liters of cold water and set to boil. After boiling, cook over low heat. It is not necessary to salt and cover. When about a liter of water remains in the pan, remove the beets from the heat. Grind the fruits on a grater or in a blender. Return the resulting slurry to the pan and boil over low heat under the lid for twenty minutes.
When the beets have cooled, squeeze it thoroughly through cheesecloth. The solid part of the product can be discarded. Divide the remaining broth into four parts and put in the refrigerator. Take servings at 8, 12, 16 and 20 hours.
On the day of cleaning, help your digestive tract. Eat exclusively baked apples or stewed vegetables seasoned with olive oil. For drinks, give preference to non-carbonated mineral water, rosehip infusion or hot strong black tea without sugar. Eat twenty minutes before taking the medicine. When a portion of beetroot broth is drunk, attach a heating pad to the area of the liver and lie on your right side. On the day of the procedure, try to free yourself from home and physical exertion. You can clean the liver in this way only once a year.
Cognac and Castor
With the help of castor oil and cognac, you can conduct a quick but gentle cleansing of the liver. In the household, these products are likely to be found in many. However, it is important to use castor oil and brandy.
Make a cleansing enema the night before. During the day, eat a kilogram of baked apples and drink mineral water. Before going to bed, drink 50 milliliters of brandy, biting it with a piece of cheese of low-fat varieties. After half an hour, drink 50 grams of castor oil, and then - a large amount of water. After this procedure, you can go to bed.
Olive Oil Cleansing
This cleansing diet is known for its traditional healer, Gennady Malakhov. He recommends restoring the liver with olive oil and lemon juice. This set of products can cause serious harm to health. A single dose of a glass of oil in most cases ends with sharp pains, nausea and vomiting. And not every healthy stomach can withstand lemon juice. The procedure often ends with an ambulance call, although it has many positive reviews. Purification of the liver by a prescription by Malakhov is prohibited by traditional doctors and will be given for educational purposes.
A few days before the procedure, eat only plant foods. Dress warmly on the day of the procedure. Put a heating pad on the right hypochondrium for several hours to improve the flow of blood and the movement of bile. Before going to bed, drink an empty stomach a glass of olive oil, warmed to body temperature. It can be washed down with tea, apple or lemon juice. Reattach a heating pad for several hours. After this, pain may occur. Malakhov explains them by the secretion of bile and the cleansing of the liver. In this case, the healer recommends taking antispasmodic drugs.
Neumyvakin Purification
Also in folk medicine, baking soda is popular for cleansing the liver. In a small amount, it does not harm the body, but doctors categorically forbid taking it inside for medicinal purposes.
Professor Ivan Neumyvakin recommends not being afraid to use baking soda. He believes that with the help of this powder you can get rid of many ailments. To clean the liver, the doctor suggests a quarter teaspoon diluted in a glass of water. Such a drink should be consumed in the morning and evening for three days. After you need to take a break for three days. The course is repeated, but it is recommended to double the amount of soda.
What to eat before, after and on the day of the procedure?
What method of liver cleansing you would not choose, you must at least three days before the procedure to sit on a plant diet without animal fats. This means that during this period the diet will consist exclusively of vegetables and fruits.
On the day of liver cleansing, it is recommended to conditionally starve. It is allowed to eat baked apples, stewed vegetables seasoned with olive oil, and boiled rice porridge cooked on the water. Of the drinks you can drink still mineral water, freshly squeezed apple juice, unsweetened black tea and a rosehip broth.
After a course of cleansing, you need to at least a week adhere to the diet "Table No. 5". The point is that foods that contain extractives, essential oils, purines, oxalic acid, cholesterol, and salt are excluded from the diet. Food consumed should be rich in pectins, fiber and lipotropic substances. All dishes are stewed, boiled or baked. You need to eat in small portions five times a day. It is important to drink plenty of fluids on an empty stomach.
If you want to learn more about liver cleansing methods that you can use at home, then watch the following informative video. It contains many folk recipes and recommendations.
Remember that beginners are not recommended to quickly and easily cleanse the liver per day. It is better to resort to a longer, but gentle procedure, which requires three to four repetitions per year. This is especially true for hypertensive patients, people with diabetes mellitus, diseases of the heart and gastrointestinal tract. Even if you consider yourself healthy, still consult with a specialist about your chosen diet for liver cleansing. Only a competent doctor can give recommendations, prescribe a suitable remedy, dosage and course of taking the medicine. If you self-medicate, you can "earn" serious illness.