Sooner or later, everyone begins to think about health. Of particular interest are effective methods of cleansing the body. Bowel washing with salt water or Shank Prakashalan exercises are very popular. Let's talk more about this yogic method.
Basic principles
How are Prakashlan exercises performed? This technique of bowel cleansing has existed for several thousand years and at the same time does not lose its relevance. This is understandable. Few people want to resort to such drastic measures as an enema. How to be in this case?
You can quickly and efficiently cleanse the intestines simply by performing the special exercises used with Praxalan. With their help, yoga is effectively washed the gastrointestinal tract. The advantage of this method compared to the same enemas is its simplicity. By rinsing directly, you can cleanse the rectum and a small part of the colon.
How is purification done?
To do all the Prashalan exercises correctly, you need to spend the whole day. To complete the procedure, you will need salt, clean water and a toilet. Everything is quite simple: you perform a set of special exercises and drink a glass of salt water at regular intervals. In just a day you have to drink about 3 liters of water. With the passage of fluid through the body, all gastrointestinal sphincters should open and clean.
Benefit
Shanghai Prashalan exercises not only help cleanse the bowels. They also provide many other beneficial effects. These exercises help allergy sufferers improve their general condition, fight against acne, strengthen immunity, and improve hearing and vision. In addition, this complex helps to get rid of insomnia and bad breath, favorably affects the function of the liver and digestive system. As a result, the absorption of nutrients becomes several times better. At first, after the procedure, a special diet is required.
Harm and contraindications
Not everyone can do Prashalan exercises. Contraindications include acute infectious diseases characterized by high body temperature. These include poisoning and dysentery. Cleansing procedures can not be performed with a stomach ulcer, pancreatitis, ulcerative colitis, gastritis, exacerbation of hemorrhoids. The list of contraindications also includes high blood pressure, heart failure, tuberculosis, cancer of the gastrointestinal tract.
Women are not recommended to perform Prashalan exercises during menstruation. The method itself is a heavy burden for a weakened organism. You can not perform cleansing during pregnancy due to the high threat of miscarriage.
Since Shank Prakshalan exercises can lead to stimulation of the liver and increased secretion of bile, it is not recommended to perform them with stones in the gall bladder. They may begin to move and clog the ducts. The same rule applies to kidney stones.
Reviews
How is the Shankh Prashalan technique performed correctly? Intestine exercises cannot be performed without prior preparation. As they say, those who have already managed to try this procedure on themselves, it is better to follow a vegetarian diet for several days before cleansing. In this case, cleaning will not bring unpleasant sensations associated with increased gas and abdominal pain. However, some say that even with the spontaneous execution of exercises without any preparation, it turns out to achieve positive results. In the presence of certain diseases of the digestive tract, it is better to adhere to the recommendations of specialists.
The cleansing process begins at about 8-9 in the morning. It is better to choose a weekend or just a free day for this procedure. First you need to prepare 3 liters of warm water. Sea salt is diluted in it at the rate of 5-6 grams per liter. Accordingly, about one tablespoon will be required for the taken amount of water. If not enough salt is added, it will be absorbed by the body. This can give a serious blow to the kidneys. The whole effect of the yoga procedure will be nullified.
After taking one glass of salt water, the sensations may not be very pleasant, you really feel thirsty. Is it possible to drink pure water while doing Prashalan exercises? Reviews of people who have experienced this procedure on themselves confirm that there will be no special consequences from a sip of ordinary liquid.
Exercises
The main stage of the purification of Praxalan is exercises. Photos, videos or detailed descriptions of the movements will help you perform them correctly.
The whole complex includes four exercises. They are done four times on each side. At first glance, they may seem quite simple. However, the implementation will require some effort. In addition, if you are not accustomed to physical activity, then at first it will be difficult for you to make all the movements correctly. The next day, most likely, you will feel severe pain in the legs and muscles of the abs.
According to the instructions, after taking 6 glasses of salt water and performing exercises in between, all sphincters and pylori will open in the body. At this time, you should begin to feel the first urge to use the toilet. However, the complex does not always end successfully. This usually occurs with poor-quality movements or cramping. Some require more salt water.
Method Features
In some cases, Shank Prakshalan exercises can cause discomfort and discomfort. Relief in this case can bring a gentle massage of the abdomen. It is also worth trying a set of exercises a couple more times. You can start doing other exercises that are related to squeezing the abdomen, for example, a stand on the shoulder blades or a plow pose. If the process does not start, you will have to induce vomiting. To do this, just press on the root of the tongue. However, this problem is extremely rare - only in 3% of cases.
After the mechanism starts, you will no longer have to make any effort. It’s enough just to keep drinking water and going to the toilet. Ideally, at the last stage, the liquid at the outlet should be completely transparent.
After completing the cleansing procedure, you need to drink a couple of glasses of clean water and induce vomiting. This is done in order to lock the sphincters back. In this method, this is the most unpleasant procedure, but otherwise the body will continue to “siphon”.
Diet
Before you begin to do the exercises of Prashalan, it is recommended to give up heavy food. A couple of days before cleaning, you do not need to eat sweet, flour, smoked meats, semi-finished products, fish and fatty meat. Try switching to cereals, boiled and stewed vegetables. Try to drink compote and water. On the evening before the procedure, it would be better to refuse dinner.
After cleansing
You can eat the first time at the end of the procedure after 30-40 minutes. Boiled rice is best suited for this purpose. It absorbs all the remains of salt. This is necessary so as not to harm the kidneys. Experts do not recommend drinking before meals, but it can be very difficult to endure.
The first day or two after the procedure, you can not eat dairy products, raw fruits and vegetables, meat, coffee, alcohol, as well as any ingredients with a high chemical content. Better to give up white bread with yeast. At first, it is worth eating cereals on the water and boiled vegetables with oil. This will help the intestines regain strength after cleansing. An hour after the completion of the procedure, you must drink the drug with bifidobacteria. It is recommended to take it for another week. The first stool after execution will be no earlier than 24 hours.
Feeling well
What sensations should Praxalan exercise leave behind? The procedure requires a lot of effort, so after it you need to lie down and relax for a couple of hours. On the same day, you will not feel a surge of energy. But after a couple of days, notice a decrease in fatigue and increased performance. The result will be, so to speak, on the face: the skin will cleanse and become smoother. A big advantage of this procedure is also a decrease in body weight. An unusual effect is improved hearing. This is due to increased metabolism. If there is no sudden loss of strength after Praxalan, take a hot shower and bath with soda in order to provide cleansing through the skin.
Common mistakes
What are they like?
Beginners in matters of cleansing the body, as a rule, make the same mistakes:
- Trying to do everything perfectly. In this case, the volume of liquid drunk can reach 5-6 liters. This can cause serious discomfort. Vomiting will be too strong, the body becomes weakened and experiences excessive stress.
- Try to carry out the procedure in a relaxed atmosphere. Do not pay attention to unhelpful advice and recommendations from the outside. Stress and anxiety can cause an unsuccessful cleansing of the body.
- Panic in half the cases can cause premature vomiting. Try to breathe deeply to overcome an attack of nausea. If it is very strong, try holding a slice of lemon in your mouth.
- For washing, use warm water. In cold water, salt will simply not dissolve.
- When doing exercises, do not try to tighten your stomach very much. Better on the contrary to relax it. And in no case do not try to perform the exercises quickly. In yoga, everything is done slowly.
- If nausea becomes stronger, then it is necessary to make small pauses. Do not force salt water into yourself.
- It is not recommended to sit or sit in a bent pose. In order for the procedure to complete faster, it is necessary to maintain a straight body position. So you can provide the optimal pressure necessary for the further movement of water through the intestines.
- Pre-read about the practice as much information as possible. So you will have the opportunity to learn in advance about the subtle points and mistakes that most beginners make.
Malakhov exercises: description
Let's dwell on this in more detail. Today, many are interested in how to do Prakshalan exercises according to Malakhov.
Here is a description of the main movements:
- Starting position - standing, legs spaced 30 cm, palms to the top, fingers taken to the castle. The back is straight, breathing is normal. From this position, you must first make a tilt to the left. Without lingering in this position, lean to the right. Exercise is done in 4 approaches. Thus, you will need to perform 8 slopes to the right and left alternately. In total, the exercise will take about 10 seconds. These movements contribute to the opening of the pylorus. Part of the water after the exercise should go from the stomach to the duodenum.
- The starting position is the same. We extend the right hand horizontally. We bend the left one so that the thumb and forefinger touch the right collarbone. After this, the rotation of the body. An outstretched arm goes back as far as possible. Try to look at your fingertips. At the end of the turn, without stopping at the end point, you immediately need to return to the starting position and turn in the other direction. The movement is repeated 4 times.
- In order for the water to continue moving through the small intestine, it is necessary to carry out the snake variant. The thumbs and palms of the hands touch the floor. Hips must be kept above the ground. The distance between the feet is about 30 cm. The body is rotated until the heel of the opposite leg is visible. Without stopping at the extreme point, return to the starting position and repeat the movement in the opposite direction. The movement is repeated 4 times. The exercise time is no more than 15 seconds.
- The last movement is designed to conduct water reaching the small intestine through the thick. To perform it, you need to squat. The distance between the feet should be approximately 30 cm. The heels should be placed on the outside of the thighs. Put your brushes on your knees. Now the body needs to be turned and a knee placed on the floor in front of the opposite foot. With your palms, push the right thigh to the left side, and the left to the right, so that half of the abdomen is pressed. This is necessary in order to squeeze half of the large intestine. If you turn back at this moment, you can increase the twisting of the body and pressure on the stomach. Exercise must be performed 4 times.
Conclusion
In this review, we examined in detail how the exercises of Shank Prakshalan are performed. This cleaning technique works very efficiently. The result of the procedure will be an improvement in metabolism, the work of the liver and pancreas.