Each person is individual and not like someone. The same applies to the body. Everyone has at least small, but nuances, which, however, do not even make the person’s overall picture sick. In this article, I want to tell you what laxatives, folk and non-pharmacological, exist.
Massage will help
If a person absolutely does not want to take anything inside to cope with the problem of constipation, he can just do a simple massage. You need to know just a few simple movements. So, we must remember the children's tummy massage and, according to this principle, massage ourselves the place where the colon passes - in circular movements exactly clockwise. You need to do this for about a minute. Now with both hands you need to do longitudinal movements from the ribs to the legs (stroking the stomach on the sides). Recent movements: you need to hold your hands on the sides of an equilateral triangle, taking the pubis as the basis. For each movement, allocate about a minute. Such a simple massage should be done every night before bedtime, thereby improving intestinal motility. It is also good as a preventative measure for possible constipation.
Dried fruits
But if the problem of constipation still remains, you need to start taking laxatives. Folk recipes are suitable for those who do not want to be treated with medications. So what can be taken? Figs, dates or prunes work well in this direction. They need to be soaked at night, and eat in the morning, washed down with everything created by the infusion. This is an excellent laxative medicine, which, by the way, does not require special preparation and will not complicate a person at all.
Aloe
What other laxatives (folk) exist? So, an excellent medicine is aloe, which will help to cope with many problems, including constipation. To prepare the medicine, you need to cut the leaves of this plant and put them in the refrigerator for about 15 days for biostimulation. Next, squeeze the juice from aloe, mix with warm honey in a 1: 1 ratio. Take the medicine every morning on an empty stomach. After a few days, the dose can be reduced, because the stomach and intestines will begin to work correctly. It is also important to remember that the medicine should only be stored in the refrigerator.
Buckthorn picking
We go further, considering laxatives (folk). So, it helps a person suffering from constipation, buckthorn bark, as well as seeds of crushed cumin and chamomile flowers. Everything is poured with a glass of boiling water and boiled for 10 minutes in a water bath. The medicine is taken in full before bedtime. By the same principle, you can prepare a slightly different medicine, which will feature buckthorn bark, flax seeds and dill.
Rhubarb
If a child or a young person suffers from constipation, then rhubarb will help them perfectly. To prepare the medicine, from this plant you need to make a syrup, broth or powder. Take at least one tablespoon per day. The result is not long in coming.
Mountain ash not only from pressure
Considering folk laxatives, it is important not to forget about mountain ash. To prepare the medicine, you need to process the berries with sugar and put them in the sun to form a syrup. Then the berries are squeezed out well, and alcohol (25 grams) is added to the syrup (500 grams). The medicine is taken on an empty stomach until the stool improves. Next, you need to take a short break and repeat the course again to consolidate the result.
Regular carrots
Freshly squeezed carrot juice also works well as a laxative. It is worth noting that this folk medicine can also be used to prevent constipation.
Burdock
Burdock can also help. Namely its spines. A clump of such burrs should be poured with a glass of boiling water and the infusion should be steamed for about two hours. The medicine is taken in one step, it is better to do this before bedtime.
Horse sorrel
What other laxatives are there? Folk recipes suggest that horse sorrel can be used for treatment . So, to prepare the medicine, you need to pour half a liter of boiling water into two tablespoons of sorrel root, then for half an hour everything is boiled in a water bath. To get rid of the problem you need to take a glass of medicine before bedtime.
Snapdragon
As a laxative, a plant such as snapdragon works great . To prepare the medicine, you need to take ten grams of the plant and pour them with boiling water, brew. It is taken hot before going to bed.
Lingonberry and its infusion
The following laxatives (folk recipes) also work: you need to collect water after soaking the lingonberries. And it is she who is an excellent medicine for getting rid of such a problem as constipation.
Well-known plantain
There are also folk fast-acting laxatives. To prepare such a medicine, you need plantain. Its seeds need to be poured with boiling water and brewed (10 grams of seeds per half a glass of boiling water). Everything is infused, filtered and drunk at a time. It’s better to do it in the morning.
Almond oil
For those who suffer from constipation, such a simple medicine as almond oil is also suitable. For a good result, you need to take it one or two tablespoons before meals three times a day. The result will appear soon enough.
Sweets
With chronic constipation, the following remedy will help, which, by the way, is very pleasant to your taste. To prepare the product, you need to take 60 grams of raisins and prunes, pour everything with a liter of water and cook over low heat, evaporating the liquid by about half. The drug is taken in one tablespoon every one and a half to two hours.
Peach leaves
There are also such popular recipes for laxative, which still help get rid of worms. To prepare the medicine, you need to pour about 50 grams of dry chopped peach leaves, pour 500 ml of boiling water and insist everything in a warm oven from evening to morning. In the morning, the medicine is brought to a boil two to three times, everything is filtered, honey is added (about one tablespoon). Everything, the medicine is ready. It is necessary to take it half a glass three to four times a day half an hour before meals.
Oil and honey - tasty and healthy
To get rid of constipation, you can also prepare a very simple drug. To do this, you need vegetable oil and honey. The ingredients are mixed in equal amounts, everything is taken 3-4 tablespoons in the morning on an empty stomach.