Oat bran, the benefits and harms of which are now one of the most discussed topics among nutritionists, until recently, were used exclusively as pet food. Nevertheless, numerous studies have proved their useful properties and allowed us to look at bran with a completely different look.
The main advantage of this simple product is its high content of
dietary fiber. It is they who are largely responsible for regulating the activity of the gastrointestinal tract, optimizing the microflora of the colon, help to reduce weight, get rid of excess cholesterol and various toxins, and even allow you to normalize blood sugar!
Speaking about oat bran, the benefits and harms of which are now being considered, it should be noted first of all their participation in the process of bowel cleansing. The accumulation of feces, as well as metabolic products are eliminated with fiber fibers, which makes bran simply an indispensable product for constipation. In addition, due to high-quality cleansing, the intestinal walls are much less in contact with dangerous carcinogens, which reduces the likelihood of developing cancer.
Naturally, due to regular emptying of the intestinal tract, the prevention of such an unpleasant phenomenon as hemorrhoids is also carried out.
In addition to everything that has already been said, oat bran, the benefits and harms of which are the topic of our conversation today, helps prevent dysbiosis: after all, the high content of B vitamins in their composition makes them an excellent medium for the propagation of beneficial intestinal bacteria.
When exposed to moisture, bran significantly increases in volume and causes a feeling of satiety. That is why they are so often used in the fight against excess kilograms.
For the heart and blood vessels, this amazing product is also beneficial. In particular, it is often advised as a means for the prevention of atherosclerosis.
And even for people suffering from diabetes, eating oat bran will be very useful, because with the help of fiber, the rate of absorption of carbohydrates in the intestine is significantly slowed down. As for vitamin E, as well as fatty acids (omega-3 and omega-6), which are also important components of the product, they provide invaluable assistance in maintaining female and male sexual health.
So, we already know why it is worth eating oat bran. The benefits and harms of this product are still one of the most discussed topics, and many experts believe that it does not have any special contraindications. However, in the acute period with peptic ulcer, gastritis, infectious enteritis and some other diseases, bran should not be used. After the inflammatory processes begin to subside, you can start taking the drug in small doses.
However, it is worth knowing that excessive consumption of bran carries a great danger. By overdoing it, you can harm your body and provoke an exacerbation of gastrointestinal diseases, flatulence, bloating and even hypovitaminosis (because vitamins and nutrients will leave the body so quickly that they will not have time to digest).
There are many recipes for making oat bran. You can simply add them to other dishes (in soups, salads, cereals, etc.), sometimes they are used as a breading in the preparation of cutlets, or you can replace some of the flour in baked goods with bran. You can use them separately from other foods, in dry or soaked form. However, if you eat dry bran, you should remember that they must be washed down with plenty of juice, water or other liquid. But experts recommend children to give a decoction, the main component of which is just oat bran. How to use this product, everyone decides for himself, however, you should remember the doses: for an adult three to four tablespoons are enough per day.